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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 28.00 g
Proximates
Energy	378.00 kcal	105.840 kcal
Protein	5.80 g	1.624 g
Fiber, total dietary	5.80 g	1.624 g
Total lipid (fat)	4.50 g	1.260 g
Energy	1582.00 kJ	442.960 kJ
Caffeine	4.00 mg	1.120 mg
Water	2.30 g	0.644 g
Ash	3.70 g	1.036 g
Theobromine	38.00 mg	10.640 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	83.70 g	23.436 g
Sugars, total	36.50 g	10.220 g
Minerals
Sodium, Na	560.00 mg	156.800 mg
Magnesium, Mg	57.00 mg	15.960 mg
Copper, Cu	0.22 mg	0.061 mg
Potassium, K	249.00 mg	69.720 mg
Zinc, Zn	13.40 mg	3.752 mg
Manganese, Mn	0.36 mg	0.101 mg
Iron, Fe	16.10 mg	4.508 mg
Phosphorus, P	214.00 mg	59.920 mg
Calcium, Ca	357.00 mg	99.960 mg
Selenium, Se	10.20 µg	2.856 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	55.00 µg	15.400 µg
Vitamin C, total ascorbic acid	21.40 mg	5.992 mg
Vitamin A, RAE	505.00 µg	141.400 µg
Vitamin B-12	5.40 µg	1.512 µg
Vitamin E (alpha-tocopherol)	0.58 mg	0.162 mg
Retinol	499.00 µg	139.720 µg
Thiamin	1.30 mg	0.364 mg
Vitamin D	143.00 IU	40.040 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.79 mg	0.500 mg
Niacin	17.90 mg	5.012 mg
Folate, total	357.00 µg	99.960 µg
Riboflavin	1.50 mg	0.420 mg
Carotene, alpha	36.00 µg	10.080 µg
Lutein + zeaxanthin	778.00 µg	217.840 µg
Vitamin D (D2 + D3)	3.60 µg	1.008 µg
Vitamin A, IU	1786.00 IU	500.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.80 g	0.224 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.002 g
16:0	0.56 g	0.157 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.004 g
18:0	0.20 g	0.056 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.40 g	0.392 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	1.38 g	0.386 g
20:1	0.02 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.80 g	0.504 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.22 g	0.062 g
18:2 undifferentiated	1.58 g	0.442 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.