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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 30.00 g
Proximates
Energy	406.00 kcal	121.800 kcal
Protein	5.70 g	1.710 g
Fiber, total dietary	3.40 g	1.020 g
Total lipid (fat)	6.90 g	2.070 g
Energy	1699.00 kJ	509.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	1.80 g	0.540 g
Ash	2.60 g	0.780 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	83.00 g	24.900 g
Sugars, total	11.00 g	3.300 g
Minerals
Sodium, Na	386.00 mg	115.800 mg
Magnesium, Mg	36.00 mg	10.800 mg
Copper, Cu	0.00 mg	0.000 mg
Potassium, K	151.00 mg	45.300 mg
Zinc, Zn	5.00 mg	1.500 mg
Manganese, Mn	1.52 mg	0.456 mg
Iron, Fe	6.00 mg	1.800 mg
Phosphorus, P	133.00 mg	39.900 mg
Calcium, Ca	24.00 mg	7.200 mg
Selenium, Se	14.30 µg	4.290 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.300 µg
Vitamin C, total ascorbic acid	50.00 mg	15.000 mg
Vitamin A, RAE	500.00 µg	150.000 µg
Vitamin B-12	5.00 µg	1.500 µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.231 mg
Retinol	500.00 µg	150.000 µg
Thiamin	1.30 mg	0.390 mg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	0.35 mg	0.104 mg
Cryptoxanthin, beta	1.00 µg	0.300 µg
Vitamin B-6	1.70 mg	0.510 mg
Niacin	16.70 mg	5.010 mg
Folate, total	333.00 µg	99.900 µg
Riboflavin	1.40 mg	0.420 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	0.900 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	1667.00 IU	500.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.10 g	0.330 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.006 g
22:4	0.00 g	0.000 g
16:0	0.76 g	0.228 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.007 g
24:0	0.00 g	0.000 g
18:0	0.28 g	0.083 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.60 g	0.780 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	2.57 g	0.772 g
20:1	0.02 g	0.006 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.90 g	0.570 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.058 g
18:2 undifferentiated	1.71 g	0.512 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.