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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 32.00 g
Proximates
Energy	367.00 kcal	117.440 kcal
Protein	7.10 g	2.272 g
Fiber, total dietary	8.10 g	2.592 g
Total lipid (fat)	2.90 g	0.928 g
Energy	1536.00 kJ	491.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.960 g
Ash	1.70 g	0.544 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.30 g	27.296 g
Sugars, total	32.10 g	10.272 g
Minerals
Sodium, Na	452.00 mg	144.640 mg
Magnesium, Mg	51.00 mg	16.320 mg
Copper, Cu	0.31 mg	0.100 mg
Potassium, K	188.00 mg	60.160 mg
Zinc, Zn	1.20 mg	0.384 mg
Manganese, Mn	2.47 mg	0.790 mg
Iron, Fe	25.30 mg	8.096 mg
Phosphorus, P	157.00 mg	50.240 mg
Calcium, Ca	27.00 mg	8.640 mg
Selenium, Se	29.50 µg	9.440 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	0.640 µg
Vitamin C, total ascorbic acid	66.00 mg	21.120 mg
Vitamin A, RAE	702.00 µg	224.640 µg
Vitamin B-12	6.60 µg	2.112 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	702.00 µg	224.640 µg
Thiamin	1.64 mg	0.525 mg
Vitamin D3 (cholecalciferol)	3.30 µg	1.056 µg
Vitamin D	133.00 IU	42.560 IU
Pantothenic acid	0.70 mg	0.223 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.19 mg	0.701 mg
Niacin	21.90 mg	7.008 mg
Folate, total	438.00 µg	140.160 µg
Riboflavin	1.86 mg	0.595 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	82.00 µg	26.240 µg
Vitamin D (D2 + D3)	3.30 µg	1.056 µg
Vitamin A, IU	2344.00 IU	750.080 IU
Lipids
8:0	0.03 g	0.010 g
12:0	0.68 g	0.218 g
Fatty acids, total saturated	1.40 g	0.448 g
16:0	0.35 g	0.113 g
14:0	0.24 g	0.078 g
10:0	0.04 g	0.013 g
20:0	0.00 g	0.000 g
18:0	0.04 g	0.012 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	0.10 g	0.032 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.031 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.096 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.007 g
18:2 undifferentiated	0.28 g	0.089 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.