Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Nutrient	Value per 100 grams of edible portion	1.000 serving (1 NLEA serving) 52.00 g
Proximates
Energy	422.00 kcal	219.440 kcal
Protein	8.30 g	4.316 g
Fiber, total dietary	6.00 g	3.120 g
Total lipid (fat)	10.50 g	5.460 g
Energy	1767.00 kJ	918.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.60 g	1.352 g
Ash	1.70 g	0.884 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.90 g	39.988 g
Sugars, total	24.50 g	12.740 g
Minerals
Sodium, Na	279.00 mg	145.080 mg
Magnesium, Mg	90.00 mg	46.800 mg
Copper, Cu	0.36 mg	0.188 mg
Potassium, K	298.00 mg	154.960 mg
Zinc, Zn	2.89 mg	1.503 mg
Iron, Fe	3.46 mg	1.799 mg
Phosphorus, P	287.00 mg	149.240 mg
Calcium, Ca	45.00 mg	23.400 mg
Selenium, Se	24.40 µg	12.688 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	2.080 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	431.00 µg	224.120 µg
Vitamin B-12	2.89 µg	1.503 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.286 mg
Retinol	431.00 µg	224.120 µg
Thiamin	0.72 mg	0.374 mg
Vitamin D	77.00 IU	40.040 IU
Cryptoxanthin, beta	1.00 µg	0.520 µg
Vitamin B-6	0.96 mg	0.499 mg
Niacin	9.62 mg	5.002 mg
Folate, total	192.00 µg	99.840 µg
Riboflavin	0.82 mg	0.426 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	81.00 µg	42.120 µg
Vitamin D (D2 + D3)	1.90 µg	0.988 µg
Vitamin A, IU	1442.00 IU	749.840 IU
Lipids
8:0	0.12 g	0.064 g
12:0	1.40 g	0.726 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.50 g	1.820 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.81 g	0.422 g
24:1 c	0.00 g	0.000 g
14:0	0.43 g	0.225 g
10:0	0.10 g	0.054 g
20:0	0.01 g	0.006 g
24:0	0.00 g	0.000 g
18:0	0.59 g	0.307 g
4:0	0.00 g	0.002 g
6:0	0.01 g	0.005 g
Fatty acids, total monounsaturated	4.00 g	2.080 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	3.98 g	2.068 g
20:1	0.02 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.20 g	1.144 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	0.056 g
18:2 undifferentiated	2.09 g	1.088 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.