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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 231.00 g
Proximates
Energy52.00 kcal120.120 kcal
Galactose0.00 g0.000 g
Protein1.88 g4.343 g
Fiber, total dietary0.70 g1.617 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)0.37 g0.855 g
Energy219.00 kJ505.890 kJ
Fructose0.00 g0.000 g
Water87.11 g201.224 g
Ash0.54 g1.247 g
Maltose0.27 g0.624 g
Sucrose0.07 g0.162 g
Carbohydrate, by difference10.10 g23.331 g
Sugars, total0.34 g0.785 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na45.00 mg103.950 mg
Magnesium, Mg8.00 mg18.480 mg
Copper, Cu0.05 mg0.120 mg
Potassium, K26.00 mg60.060 mg
Zinc, Zn0.26 mg0.601 mg
Manganese, Mn0.23 mg0.522 mg
Iron, Fe4.98 mg11.504 mg
Phosphorus, P57.00 mg131.670 mg
Calcium, Ca131.00 mg302.610 mg
Vitamins
Tocopherol, delta0.00 mg0.000 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin E (alpha-tocopherol)0.06 mg0.139 mg
Thiamin0.09 mg0.201 mg
Pantothenic acid0.31 mg0.721 mg
Vitamin B-60.03 mg0.076 mg
Tocopherol, gamma0.16 mg0.370 mg
Tocopherol, beta0.02 mg0.046 mg
Niacin0.71 mg1.652 mg
Folate, total32.00 g73.920 g
Riboflavin0.04 mg0.104 mg
Lipids
8:00.00 g0.000 g
12:00.00 g0.005 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g
18:2 t not further defined0.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.17 g0.383 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated0.10 g0.229 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c0.06 g0.129 g
22:1 t0.00 g0.000 g
22:40.00 g0.000 g
16:00.08 g0.185 g
17:00.00 g0.000 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
24:1 c0.00 g0.000 g
14:00.00 g0.005 g
18:2 CLAs0.00 g0.000 g
10:00.00 g0.000 g
18:1 t0.00 g0.000 g
20:00.00 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g
16:1 c0.00 g0.002 g
24:00.00 g0.000 g
18:00.01 g0.035 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.023 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.06 g0.134 g
14:10.00 g0.000 g
16:1 undifferentiated0.00 g0.002 g
18:1 undifferentiated0.06 g0.129 g
20:10.00 g0.002 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.407 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.023 g
18:2 undifferentiated0.17 g0.383 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Amino Acids
Histidine0.04 g0.092 g
Proline0.46 g1.056 g
Leucine0.14 g0.333 g
Arginine0.08 g0.187 g
Glutamic acid0.75 g1.726 g
Glycine0.09 g0.210 g
Threonine0.05 g0.116 g
Tyrosine0.08 g0.182 g
Lysine0.07 g0.171 g
Aspartic acid0.10 g0.238 g
Phenylalanine0.09 g0.217 g
Alanine0.09 g0.196 g
Valine0.10 g0.226 g
Cystine0.04 g0.085 g
Isoleucine0.07 g0.166 g
Methionine0.04 g0.088 g
Tryptophan0.02 g0.042 g
Serine0.12 g0.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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