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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 tablespoon (1 serving) 33.00 g1.000 cup 194.00 g1.000 tbsp 13.70 g
Energy359.00 kcal118.470 kcal696.460 kcal49.183 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein11.77 g3.884 g22.834 g1.612 g
Fiber, total dietary4.40 g1.452 g8.536 g0.603 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.47 g0.485 g2.852 g0.201 g
Energy1503.00 kJ495.990 kJ2915.820 kJ205.911 kJ
Fructose0.00 g0.000 g0.000 g0.000 g
Water11.41 g3.765 g22.135 g1.563 g
Ash2.72 g0.898 g5.277 g0.373 g
Maltose0.10 g0.033 g0.194 g0.014 g
Sucrose0.41 g0.135 g0.795 g0.056 g
Carbohydrate, by difference72.63 g23.968 g140.902 g9.950 g
Sugars, total0.51 g0.168 g0.989 g0.070 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na7.00 mg2.310 mg13.580 mg0.959 mg
Magnesium, Mg45.00 mg14.850 mg87.300 mg6.165 mg
Copper, Cu0.21 mg0.070 mg0.409 mg0.029 mg
Potassium, K151.00 mg49.830 mg292.940 mg20.687 mg
Zinc, Zn1.35 mg0.446 mg2.619 mg0.185 mg
Manganese, Mn1.35 mg0.445 mg2.613 mg0.185 mg
Iron, Fe29.75 mg9.818 mg57.715 mg4.076 mg
Phosphorus, P167.00 mg55.110 mg323.980 mg22.879 mg
Calcium, Ca801.00 mg264.330 mg1553.940 mg109.737 mg
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin E (alpha-tocopherol)0.31 mg0.102 mg0.601 mg0.042 mg
Thiamin0.74 mg0.244 mg1.436 mg0.101 mg
Pantothenic acid0.62 mg0.205 mg1.203 mg0.085 mg
Vitamin B-60.09 mg0.030 mg0.178 mg0.013 mg
Tocopherol, gamma1.00 mg0.330 mg1.940 mg0.137 mg
Tocopherol, beta0.10 mg0.033 mg0.194 mg0.014 mg
Niacin6.08 mg2.005 mg11.785 mg0.832 mg
Riboflavin0.38 mg0.124 mg0.728 mg0.051 mg
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.80 g0.264 g1.554 g0.110 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.29 g0.097 g0.572 g0.040 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.001 g0.006 g0.000 g
18:1 c0.17 g0.057 g0.338 g0.024 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.27 g0.087 g0.514 g0.036 g
17:00.00 g0.000 g0.002 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.001 g0.004 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.002 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.002 g0.000 g
24:00.00 g0.001 g0.006 g0.000 g
18:00.02 g0.006 g0.035 g0.002 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.016 g0.093 g0.007 g
15:00.00 g0.001 g0.004 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.18 g0.060 g0.355 g0.025 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.002 g0.000 g
18:1 undifferentiated0.17 g0.057 g0.338 g0.024 g
20:10.01 g0.003 g0.017 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g0.280 g1.647 g0.116 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.016 g0.093 g0.007 g
18:2 undifferentiated0.80 g0.264 g1.554 g0.110 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Amino Acids
Histidine0.25 g0.083 g0.485 g0.034 g
Proline1.56 g0.516 g3.034 g0.214 g
Leucine0.85 g0.281 g1.649 g0.116 g
Arginine0.45 g0.148 g0.873 g0.062 g
Glutamic acid4.00 g1.322 g7.770 g0.549 g
Glycine0.46 g0.150 g0.883 g0.062 g
Threonine0.21 g0.070 g0.411 g0.029 g
Tyrosine0.16 g0.053 g0.314 g0.022 g
Lysine0.35 g0.117 g0.689 g0.049 g
Aspartic acid0.52 g0.172 g1.013 g0.072 g
Phenylalanine0.56 g0.185 g1.086 g0.077 g
Alanine0.37 g0.121 g0.712 g0.050 g
Valine0.51 g0.169 g0.993 g0.070 g
Cystine0.18 g0.059 g0.349 g0.025 g
Isoleucine0.41 g0.136 g0.799 g0.056 g
Methionine0.18 g0.059 g0.349 g0.025 g
Tryptophan0.12 g0.038 g0.223 g0.016 g
Serine0.58 g0.191 g1.125 g0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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