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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g
Proximates
Energy	56.00 kcal	137.200 kcal
Galactose	0.00 g	0.000 g
Protein	1.65 g	4.043 g
Fiber, total dietary	0.40 g	0.980 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.42 g	1.029 g
Energy	235.00 kJ	575.750 kJ
Fructose	0.00 g	0.000 g
Starch	12.92 g	31.654 g
Water	86.40 g	211.680 g
Ash	0.37 g	0.907 g
Maltose	0.00 g	0.000 g
Sucrose	0.07 g	0.172 g
Carbohydrate, by difference	11.16 g	27.342 g
Sugars, total	0.07 g	0.172 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	9.800 mg
Magnesium, Mg	8.00 mg	19.600 mg
Copper, Cu	0.04 mg	0.103 mg
Potassium, K	23.00 mg	56.350 mg
Zinc, Zn	0.26 mg	0.637 mg
Manganese, Mn	0.23 mg	0.556 mg
Iron, Fe	4.70 mg	11.515 mg
Phosphorus, P	27.00 mg	66.150 mg
Calcium, Ca	125.00 mg	306.250 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.03 mg	0.073 mg
Thiamin	0.06 mg	0.135 mg
Pantothenic acid	0.19 mg	0.470 mg
Vitamin B-6	0.03 mg	0.081 mg
Tocopherol, gamma	0.14 mg	0.343 mg
Tocopherol, beta	0.02 mg	0.049 mg
Niacin	0.84 mg	2.063 mg
Folate, total	26.00 µg	63.700 µg
Riboflavin	0.02 mg	0.054 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.20 g	0.492 g
18:2 t not further defined	0.20 g	0.492 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.00 g	0.000 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.11 g	0.260 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.06 g	0.142 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.09 g	0.228 g
17:0	0.00 g	0.000 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.005 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.027 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.022 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.157 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.06 g	0.142 g
20:1	0.01 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.514 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g
18:2 undifferentiated	0.20 g	0.492 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.03 g	0.078 g
Proline	0.37 g	0.902 g
Leucine	0.12 g	0.282 g
Arginine	0.05 g	0.115 g
Glutamic acid	0.61 g	1.499 g
Glycine	0.06 g	0.154 g
Threonine	0.04 g	0.105 g
Tyrosine	0.05 g	0.122 g
Lysine	0.02 g	0.056 g
Aspartic acid	0.10 g	0.233 g
Phenylalanine	0.09 g	0.216 g
Alanine	0.07 g	0.184 g
Valine	0.09 g	0.228 g
Cystine	0.04 g	0.091 g
Isoleucine	0.06 g	0.154 g
Methionine	0.04 g	0.086 g
Tryptophan	0.02 g	0.049 g
Serine	0.09 g	0.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.