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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy	383.00 kcal	103.410 kcal
Protein	5.20 g	1.404 g
Fiber, total dietary	6.00 g	1.620 g
Total lipid (fat)	5.20 g	1.404 g
Energy	1601.00 kJ	432.270 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.20 g	0.594 g
Ash	3.10 g	0.837 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	84.20 g	22.734 g
Sugars, total	33.80 g	9.126 g
Minerals
Sodium, Na	493.00 mg	133.110 mg
Magnesium, Mg	59.00 mg	15.930 mg
Copper, Cu	0.18 mg	0.048 mg
Potassium, K	216.00 mg	58.320 mg
Zinc, Zn	13.90 mg	3.753 mg
Manganese, Mn	0.79 mg	0.213 mg
Iron, Fe	16.70 mg	4.509 mg
Phosphorus, P	222.00 mg	59.940 mg
Calcium, Ca	370.00 mg	99.900 mg
Selenium, Se	11.80 µg	3.186 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	38.00 µg	10.260 µg
Vitamin C, total ascorbic acid	55.60 mg	15.012 mg
Vitamin A, RAE	534.00 µg	144.180 µg
Vitamin B-12	5.60 µg	1.512 µg
Vitamin E (alpha-tocopherol)	1.07 mg	0.289 mg
Retinol	530.00 µg	143.100 µg
Thiamin	1.40 mg	0.378 mg
Vitamin D3 (cholecalciferol)	3.70 µg	0.999 µg
Vitamin D	148.00 IU	39.960 IU
Pantothenic acid	0.48 mg	0.129 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.85 mg	0.500 mg
Niacin	18.50 mg	4.995 mg
Folate, total	741.00 µg	200.070 µg
Riboflavin	1.60 mg	0.432 mg
Carotene, alpha	25.00 µg	6.750 µg
Lutein + zeaxanthin	576.00 µg	155.520 µg
Vitamin D (D2 + D3)	3.70 µg	0.999 µg
Vitamin A, IU	1852.00 IU	500.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.80 g	0.216 g
16:0	0.68 g	0.184 g
14:0	0.02 g	0.005 g
10:0	0.00 g	0.000 g
18:0	0.07 g	0.018 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.20 g	0.594 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	2.19 g	0.591 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.80 g	0.486 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.019 g
18:2 undifferentiated	1.73 g	0.467 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.