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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

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Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 32.00 g
Energy347.00 kcal111.040 kcal
Protein9.40 g3.008 g
Fiber, total dietary28.20 g9.024 g
Total lipid (fat)4.30 g1.376 g
Energy1452.00 kJ464.640 kJ
Water3.00 g0.960 g
Ash1.40 g0.448 g
Carbohydrate, by difference81.90 g26.208 g
Sugars, total21.50 g6.880 g
Sodium, Na437.00 mg139.840 mg
Magnesium, Mg11.00 mg3.520 mg
Potassium, K148.00 mg47.360 mg
Zinc, Zn4.70 mg1.504 mg
Iron, Fe25.30 mg8.096 mg
Phosphorus, P12.00 mg3.840 mg
Calcium, Ca45.00 mg14.400 mg
Vitamin C, total ascorbic acid47.00 mg15.040 mg
Vitamin B-126.60 g2.112 g
Vitamin E (alpha-tocopherol)42.30 mg13.536 mg
Thiamin1.64 mg0.525 mg
Vitamin D3 (cholecalciferol)3.10 g0.992 g
Vitamin D125.00 IU40.000 IU
Vitamin B-62.20 mg0.704 mg
Niacin21.90 mg7.008 mg
Folate, total438.00 g140.160 g
Riboflavin1.86 mg0.595 mg
Vitamin D (D2 + D3)3.10 g0.992 g
Vitamin A, IU4688.00 IU1500.160 IU
Fatty acids, total saturated0.80 g0.256 g
Fatty acids, total monounsaturated1.50 g0.480 g
Fatty acids, total polyunsaturated1.80 g0.576 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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