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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

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Nutrient	Value per 100 grams of edible portion	0.666 cup (1 NLEA serving) 29.00 g
Proximates
Energy	362.00 kcal	104.980 kcal
Protein	7.80 g	2.262 g
Fiber, total dietary	8.60 g	2.494 g
Total lipid (fat)	1.80 g	0.522 g
Energy	1515.00 kJ	439.350 kJ
Water	3.50 g	1.015 g
Ash	1.90 g	0.551 g
Carbohydrate, by difference	85.00 g	24.650 g
Sugars, total	26.40 g	7.656 g
Minerals
Sodium, Na	494.00 mg	143.260 mg
Magnesium, Mg	78.00 mg	22.620 mg
Potassium, K	241.00 mg	69.890 mg
Zinc, Zn	1.90 mg	0.551 mg
Iron, Fe	27.90 mg	8.091 mg
Phosphorus, P	230.00 mg	66.700 mg
Calcium, Ca	18.00 mg	5.220 mg
Vitamins
Vitamin C, total ascorbic acid	72.00 mg	20.880 mg
Vitamin B-12	7.20 µg	2.088 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Thiamin	1.81 mg	0.525 mg
Vitamin D3 (cholecalciferol)	3.50 µg	1.015 µg
Vitamin D	138.00 IU	40.020 IU
Vitamin B-6	2.40 mg	0.696 mg
Niacin	24.10 mg	6.989 mg
Folate, total	483.00 µg	140.070 µg
Riboflavin	2.05 mg	0.594 mg
Vitamin D (D2 + D3)	3.50 µg	1.015 µg
Vitamin A, IU	2586.00 IU	749.940 IU
Lipids
Fatty acids, total saturated	0.40 g	0.116 g
Fatty acids, total monounsaturated	0.50 g	0.145 g
Fatty acids, total polyunsaturated	0.90 g	0.261 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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