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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Acerola, (west indian cherry), raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 98.00 g | 1.000 fruit without refuse 4.80 g |
| Proximates |
| Energy | 32.00 kcal | 31.360 kcal | 1.536 kcal |
| Protein | 0.40 g | 0.392 g | 0.019 g |
| Fiber, total dietary | 1.10 g | 1.078 g | 0.053 g |
| Total lipid (fat) | 0.30 g | 0.294 g | 0.014 g |
| Energy | 134.00 kJ | 131.320 kJ | 6.432 kJ |
| Water | 91.41 g | 89.582 g | 4.388 g |
| Ash | 0.20 g | 0.196 g | 0.010 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 7.69 g | 7.536 g | 0.369 g |
| Minerals |
| Sodium, Na | 7.00 mg | 6.860 mg | 0.336 mg |
| Magnesium, Mg | 18.00 mg | 17.640 mg | 0.864 mg |
| Copper, Cu | 0.09 mg | 0.084 mg | 0.004 mg |
| Potassium, K | 146.00 mg | 143.080 mg | 7.008 mg |
| Zinc, Zn | 0.10 mg | 0.098 mg | 0.005 mg |
| Iron, Fe | 0.20 mg | 0.196 mg | 0.010 mg |
| Phosphorus, P | 11.00 mg | 10.780 mg | 0.528 mg |
| Calcium, Ca | 12.00 mg | 11.760 mg | 0.576 mg |
| Selenium, Se | 0.60 µg | 0.588 µg | 0.029 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1677.60 mg | 1644.048 mg | 80.525 mg |
| Vitamin A, RAE | 38.00 µg | 37.240 µg | 1.824 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.020 mg | 0.001 mg |
| Pantothenic acid | 0.31 mg | 0.303 mg | 0.015 mg |
| Vitamin B-6 | 0.01 mg | 0.009 mg | 0.000 mg |
| Niacin | 0.40 mg | 0.392 mg | 0.019 mg |
| Folate, total | 14.00 µg | 13.720 µg | 0.672 µg |
| Riboflavin | 0.06 mg | 0.059 mg | 0.003 mg |
| Vitamin A, IU | 767.00 IU | 751.660 IU | 36.816 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.07 g | 0.067 g | 0.003 g |
| 16:0 | 0.05 g | 0.047 g | 0.002 g |
| 14:0 | 0.00 g | 0.002 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.02 g | 0.016 g | 0.001 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.080 g | 0.004 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g | 0.000 g |
| 18:1 undifferentiated | 0.08 g | 0.079 g | 0.004 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.088 g | 0.004 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.043 g | 0.002 g |
| 18:2 undifferentiated | 0.05 g | 0.045 g | 0.002 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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