|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Apples, frozen, unsweetened, heated
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup slices 206.00 g |
| Proximates |
| Energy | 47.00 kcal | 96.820 kcal |
| Protein | 0.29 g | 0.597 g |
| Fiber, total dietary | 1.30 g | 2.678 g |
| Total lipid (fat) | 0.33 g | 0.680 g |
| Energy | 197.00 kJ | 405.820 kJ |
| Water | 87.16 g | 179.550 g |
| Ash | 0.23 g | 0.474 g |
| Carbohydrate, by difference | 12.00 g | 24.720 g |
| Minerals |
| Sodium, Na | 3.00 mg | 6.180 mg |
| Magnesium, Mg | 3.00 mg | 6.180 mg |
| Copper, Cu | 0.07 mg | 0.134 mg |
| Potassium, K | 76.00 mg | 156.560 mg |
| Zinc, Zn | 0.05 mg | 0.103 mg |
| Manganese, Mn | 0.15 mg | 0.301 mg |
| Iron, Fe | 0.19 mg | 0.391 mg |
| Phosphorus, P | 8.00 mg | 16.480 mg |
| Calcium, Ca | 5.00 mg | 10.300 mg |
| Selenium, Se | 0.20 µg | 0.412 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.824 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.029 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.117 mg |
| Vitamin B-6 | 0.03 mg | 0.066 mg |
| Niacin | 0.04 mg | 0.089 mg |
| Folate, total | 1.00 µg | 2.060 µg |
| Riboflavin | 0.01 mg | 0.023 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 20.00 IU | 41.200 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.05 g | 0.109 g |
| 16:0 | 0.04 g | 0.091 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.01 g | 0.014 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.027 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.01 g | 0.025 g |
| Fatty acids, total polyunsaturated | 0.10 g | 0.196 g |
| 18:3 undifferentiated | 0.02 g | 0.035 g |
| 18:2 undifferentiated | 0.08 g | 0.163 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.010 g |
| Proline | 0.01 g | 0.021 g |
| Leucine | 0.02 g | 0.037 g |
| Arginine | 0.01 g | 0.019 g |
| Glutamic acid | 0.03 g | 0.062 g |
| Glycine | 0.01 g | 0.023 g |
| Threonine | 0.01 g | 0.021 g |
| Tyrosine | 0.01 g | 0.010 g |
| Lysine | 0.02 g | 0.037 g |
| Aspartic acid | 0.05 g | 0.103 g |
| Phenylalanine | 0.01 g | 0.016 g |
| Alanine | 0.01 g | 0.021 g |
| Valine | 0.01 g | 0.027 g |
| Cystine | 0.00 g | 0.008 g |
| Isoleucine | 0.01 g | 0.023 g |
| Methionine | 0.00 g | 0.006 g |
| Tryptophan | 0.00 g | 0.006 g |
| Serine | 0.01 g | 0.025 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!