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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apricots, canned, juice pack, with skin, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 244.00 g1.000 apricot half with liquid 36.00 g
Energy48.00 kcal117.120 kcal17.280 kcal
Protein0.63 g1.537 g0.227 g
Fiber, total dietary1.60 g3.904 g0.576 g
Total lipid (fat)0.04 g0.098 g0.014 g
Energy201.00 kJ490.440 kJ72.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water86.62 g211.353 g31.183 g
Ash0.37 g0.903 g0.133 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference12.34 g30.110 g4.442 g
Sugars, total10.74 g26.206 g3.866 g
Sodium, Na4.00 mg9.760 mg1.440 mg
Magnesium, Mg10.00 mg24.400 mg3.600 mg
Copper, Cu0.05 mg0.132 mg0.019 mg
Potassium, K165.00 mg402.600 mg59.400 mg
Zinc, Zn0.11 mg0.268 mg0.040 mg
Manganese, Mn0.05 mg0.127 mg0.019 mg
Iron, Fe0.30 mg0.732 mg0.108 mg
Phosphorus, P20.00 mg48.800 mg7.200 mg
Calcium, Ca12.00 mg29.280 mg4.320 mg
Selenium, Se0.10 g0.244 g0.036 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1010.00 g2464.400 g363.600 g
Vitamin C, total ascorbic acid4.90 mg11.956 mg1.764 mg
Vitamin A, RAE85.00 g207.400 g30.600 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.60 mg1.464 mg0.216 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.044 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.224 mg0.033 mg
Cryptoxanthin, beta10.00 g24.400 g3.600 g
Vitamin B-60.05 mg0.132 mg0.019 mg
Niacin0.34 mg0.839 mg0.124 mg
Folate, total2.00 g4.880 g0.720 g
Riboflavin0.02 mg0.046 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin26.00 g63.440 g9.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1691.00 IU4126.040 IU608.760 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.007 g0.001 g
16:00.00 g0.005 g0.001 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.041 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.041 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.017 g0.003 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.017 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.024 g0.004 g
Proline0.04 g0.093 g0.014 g
Leucine0.04 g0.090 g0.013 g
Arginine0.02 g0.059 g0.009 g
Glutamic acid0.06 g0.156 g0.023 g
Glycine0.02 g0.046 g0.007 g
Threonine0.02 g0.056 g0.008 g
Tyrosine0.01 g0.037 g0.005 g
Lysine0.04 g0.107 g0.016 g
Aspartic acid0.14 g0.354 g0.052 g
Phenylalanine0.03 g0.063 g0.009 g
Alanine0.03 g0.076 g0.011 g
Valine0.02 g0.056 g0.008 g
Cystine0.00 g0.005 g0.001 g
Isoleucine0.02 g0.046 g0.007 g
Methionine0.00 g0.007 g0.001 g
Tryptophan0.01 g0.027 g0.004 g
Serine0.04 g0.088 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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