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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Apricots, canned, light syrup pack, with skin, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 253.00 g1.000 apricot half with liquid 40.00 g
Energy63.00 kcal159.390 kcal25.200 kcal
Protein0.53 g1.341 g0.212 g
Fiber, total dietary1.60 g4.048 g0.640 g
Total lipid (fat)0.05 g0.127 g0.020 g
Energy264.00 kJ667.920 kJ105.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.56 g208.877 g33.024 g
Ash0.37 g0.936 g0.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.49 g41.720 g6.596 g
Sugars, total14.89 g37.672 g5.956 g
Sodium, Na4.00 mg10.120 mg1.600 mg
Magnesium, Mg8.00 mg20.240 mg3.200 mg
Copper, Cu0.08 mg0.200 mg0.032 mg
Potassium, K138.00 mg349.140 mg55.200 mg
Zinc, Zn0.11 mg0.278 mg0.044 mg
Manganese, Mn0.05 mg0.132 mg0.021 mg
Iron, Fe0.39 mg0.987 mg0.156 mg
Phosphorus, P13.00 mg32.890 mg5.200 mg
Calcium, Ca11.00 mg27.830 mg4.400 mg
Selenium, Se0.10 g0.253 g0.040 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta789.00 g1996.170 g315.600 g
Vitamin C, total ascorbic acid2.70 mg6.831 mg1.080 mg
Vitamin A, RAE66.00 g166.980 g26.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.60 mg1.518 mg0.240 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.040 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.233 mg0.037 mg
Cryptoxanthin, beta7.00 g17.710 g2.800 g
Vitamin B-60.05 mg0.137 mg0.022 mg
Niacin0.30 mg0.769 mg0.122 mg
Folate, total2.00 g5.060 g0.800 g
Riboflavin0.02 mg0.051 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin26.00 g65.780 g10.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1322.00 IU3344.660 IU528.800 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.008 g0.001 g
16:00.00 g0.008 g0.001 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.053 g0.008 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.053 g0.008 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.025 g0.004 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.025 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.023 g0.004 g
Proline0.03 g0.081 g0.013 g
Leucine0.03 g0.078 g0.012 g
Arginine0.02 g0.053 g0.008 g
Glutamic acid0.05 g0.137 g0.022 g
Glycine0.02 g0.040 g0.006 g
Threonine0.02 g0.048 g0.008 g
Tyrosine0.01 g0.030 g0.005 g
Lysine0.04 g0.094 g0.015 g
Aspartic acid0.12 g0.309 g0.049 g
Phenylalanine0.02 g0.056 g0.009 g
Alanine0.03 g0.066 g0.010 g
Valine0.02 g0.048 g0.008 g
Cystine0.00 g0.005 g0.001 g
Isoleucine0.02 g0.040 g0.006 g
Methionine0.00 g0.008 g0.001 g
Tryptophan0.01 g0.023 g0.004 g
Serine0.03 g0.078 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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