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Apricots, canned, light syrup pack, with skin, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 253.00 g	1.000 apricot half with liquid 40.00 g
Proximates
Energy	63.00 kcal	159.390 kcal	25.200 kcal
Protein	0.53 g	1.341 g	0.212 g
Fiber, total dietary	1.60 g	4.048 g	0.640 g
Total lipid (fat)	0.05 g	0.127 g	0.020 g
Energy	264.00 kJ	667.920 kJ	105.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.56 g	208.877 g	33.024 g
Ash	0.37 g	0.936 g	0.148 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.49 g	41.720 g	6.596 g
Sugars, total	14.89 g	37.672 g	5.956 g
Minerals
Sodium, Na	4.00 mg	10.120 mg	1.600 mg
Magnesium, Mg	8.00 mg	20.240 mg	3.200 mg
Copper, Cu	0.08 mg	0.200 mg	0.032 mg
Potassium, K	138.00 mg	349.140 mg	55.200 mg
Zinc, Zn	0.11 mg	0.278 mg	0.044 mg
Manganese, Mn	0.05 mg	0.132 mg	0.021 mg
Iron, Fe	0.39 mg	0.987 mg	0.156 mg
Phosphorus, P	13.00 mg	32.890 mg	5.200 mg
Calcium, Ca	11.00 mg	27.830 mg	4.400 mg
Selenium, Se	0.10 µg	0.253 µg	0.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	789.00 µg	1996.170 µg	315.600 µg
Vitamin C, total ascorbic acid	2.70 mg	6.831 mg	1.080 mg
Vitamin A, RAE	66.00 µg	166.980 µg	26.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.60 mg	1.518 mg	0.240 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.040 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.233 mg	0.037 mg
Cryptoxanthin, beta	7.00 µg	17.710 µg	2.800 µg
Vitamin B-6	0.05 mg	0.137 mg	0.022 mg
Niacin	0.30 mg	0.769 mg	0.122 mg
Folate, total	2.00 µg	5.060 µg	0.800 µg
Riboflavin	0.02 mg	0.051 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	26.00 µg	65.780 µg	10.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1322.00 IU	3344.660 IU	528.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.008 g	0.001 g
16:0	0.00 g	0.008 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.053 g	0.008 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.053 g	0.008 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.025 g	0.004 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.025 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.023 g	0.004 g
Proline	0.03 g	0.081 g	0.013 g
Leucine	0.03 g	0.078 g	0.012 g
Arginine	0.02 g	0.053 g	0.008 g
Glutamic acid	0.05 g	0.137 g	0.022 g
Glycine	0.02 g	0.040 g	0.006 g
Threonine	0.02 g	0.048 g	0.008 g
Tyrosine	0.01 g	0.030 g	0.005 g
Lysine	0.04 g	0.094 g	0.015 g
Aspartic acid	0.12 g	0.309 g	0.049 g
Phenylalanine	0.02 g	0.056 g	0.009 g
Alanine	0.03 g	0.066 g	0.010 g
Valine	0.02 g	0.048 g	0.008 g
Cystine	0.00 g	0.005 g	0.001 g
Isoleucine	0.02 g	0.040 g	0.006 g
Methionine	0.00 g	0.008 g	0.001 g
Tryptophan	0.01 g	0.023 g	0.004 g
Serine	0.03 g	0.078 g	0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.