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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Avocados, raw, Florida

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pureed 230.00 g1.000 fruit without skin and seeds 304.00 g
Energy120.00 kcal276.000 kcal364.800 kcal
Protein2.23 g5.129 g6.779 g
Fiber, total dietary5.60 g12.880 g17.024 g
Glucose (dextrose)2.17 g4.991 g6.597 g
Total lipid (fat)10.06 g23.138 g30.582 g
Energy501.00 kJ1152.300 kJ1523.040 kJ
Fructose0.25 g0.575 g0.760 g
Water78.81 g181.263 g239.582 g
Ash1.08 g2.484 g3.283 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference7.82 g17.986 g23.773 g
Sugars, total2.42 g5.566 g7.357 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na2.00 mg4.600 mg6.080 mg
Magnesium, Mg24.00 mg55.200 mg72.960 mg
Copper, Cu0.31 mg0.715 mg0.945 mg
Potassium, K351.00 mg807.300 mg1067.040 mg
Zinc, Zn0.40 mg0.920 mg1.216 mg
Manganese, Mn0.10 mg0.219 mg0.289 mg
Iron, Fe0.17 mg0.391 mg0.517 mg
Phosphorus, P40.00 mg92.000 mg121.600 mg
Calcium, Ca10.00 mg23.000 mg30.400 mg
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Carotene, beta53.00 g121.900 g161.120 g
Vitamin C, total ascorbic acid17.40 mg40.020 mg52.896 mg
Vitamin A, RAE7.00 g16.100 g21.280 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.66 mg6.118 mg8.086 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.048 mg0.064 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.93 mg2.141 mg2.830 mg
Cryptoxanthin, beta36.00 g82.800 g109.440 g
Vitamin B-60.08 mg0.179 mg0.237 mg
Tocopherol, gamma0.39 mg0.897 mg1.186 mg
Tocopherol, beta0.08 mg0.184 mg0.243 mg
Niacin0.67 mg1.546 mg2.043 mg
Folate, total35.00 g80.500 g106.400 g
Riboflavin0.05 mg0.122 mg0.161 mg
Carotene, alpha27.00 g62.100 g82.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU140.00 IU322.000 IU425.600 IU
Fatty acids, total saturated1.96 g4.508 g5.958 g
16:01.91 g4.381 g5.791 g
18:00.06 g0.127 g0.167 g
Fatty acids, total monounsaturated5.51 g12.680 g16.760 g
16:1 undifferentiated0.82 g1.897 g2.508 g
18:1 undifferentiated4.69 g10.785 g14.255 g
Fatty acids, total polyunsaturated1.68 g3.855 g5.095 g
18:3 undifferentiated0.10 g0.221 g0.292 g
18:2 undifferentiated1.58 g3.634 g4.803 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.127 g0.167 g
Proline0.11 g0.253 g0.334 g
Leucine0.16 g0.368 g0.486 g
Arginine0.10 g0.228 g0.301 g
Glutamic acid0.32 g0.738 g0.976 g
Glycine0.12 g0.267 g0.353 g
Threonine0.08 g0.189 g0.249 g
Tyrosine0.05 g0.124 g0.164 g
Lysine0.15 g0.338 g0.447 g
Aspartic acid0.26 g0.607 g0.803 g
Phenylalanine0.11 g0.248 g0.328 g
Alanine0.12 g0.278 g0.368 g
Valine0.12 g0.276 g0.365 g
Cystine0.03 g0.071 g0.094 g
Isoleucine0.09 g0.216 g0.286 g
Methionine0.04 g0.097 g0.128 g
Tryptophan0.03 g0.064 g0.085 g
Serine0.13 g0.294 g0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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