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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Bananas, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large (8" to 8-7/8" long) 136.00 g1.000 extra small (less than 6" long) 81.00 g1.000 extra large (9" or longer) 152.00 g1.000 cup, sliced 150.00 g1.000 NLEA serving 126.00 g1.000 cup, mashed 225.00 g1.000 small (6" to 6-7/8" long) 101.00 g1.000 medium (7" to 7-7/8" long) 118.00 g
Proximates
Energy89.00 kcal121.040 kcal72.090 kcal135.280 kcal133.500 kcal112.140 kcal200.250 kcal89.890 kcal105.020 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.09 g1.482 g0.883 g1.657 g1.635 g1.373 g2.453 g1.101 g1.286 g
Fiber, total dietary2.60 g3.536 g2.106 g3.952 g3.900 g3.276 g5.850 g2.626 g3.068 g
Glucose (dextrose)4.98 g6.773 g4.034 g7.570 g7.470 g6.275 g11.205 g5.030 g5.876 g
Total lipid (fat)0.33 g0.449 g0.267 g0.502 g0.495 g0.416 g0.743 g0.333 g0.389 g
Energy371.00 kJ504.560 kJ300.510 kJ563.920 kJ556.500 kJ467.460 kJ834.750 kJ374.710 kJ437.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose4.85 g6.596 g3.928 g7.372 g7.275 g6.111 g10.912 g4.898 g5.723 g
Starch5.38 g7.317 g4.358 g8.178 g8.070 g6.779 g12.105 g5.434 g6.348 g
Water74.91 g101.878 g60.677 g113.863 g112.365 g94.387 g168.548 g75.659 g88.394 g
Ash0.82 g1.115 g0.664 g1.246 g1.230 g1.033 g1.845 g0.828 g0.968 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.01 g0.014 g0.008 g0.015 g0.015 g0.013 g0.022 g0.010 g0.012 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose2.39 g3.250 g1.936 g3.633 g3.585 g3.011 g5.378 g2.414 g2.820 g
Carbohydrate, by difference22.84 g31.062 g18.500 g34.717 g34.260 g28.778 g51.390 g23.068 g26.951 g
Sugars, total12.23 g16.633 g9.906 g18.590 g18.345 g15.410 g27.517 g12.352 g14.431 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F2.20 g2.992 g1.782 g3.344 g3.300 g2.772 g4.950 g2.222 g2.596 g
Sodium, Na1.00 mg1.360 mg0.810 mg1.520 mg1.500 mg1.260 mg2.250 mg1.010 mg1.180 mg
Magnesium, Mg27.00 mg36.720 mg21.870 mg41.040 mg40.500 mg34.020 mg60.750 mg27.270 mg31.860 mg
Copper, Cu0.08 mg0.106 mg0.063 mg0.119 mg0.117 mg0.098 mg0.176 mg0.079 mg0.092 mg
Potassium, K358.00 mg486.880 mg289.980 mg544.160 mg537.000 mg451.080 mg805.500 mg361.580 mg422.440 mg
Zinc, Zn0.15 mg0.204 mg0.121 mg0.228 mg0.225 mg0.189 mg0.338 mg0.151 mg0.177 mg
Manganese, Mn0.27 mg0.367 mg0.219 mg0.410 mg0.405 mg0.340 mg0.608 mg0.273 mg0.319 mg
Iron, Fe0.26 mg0.354 mg0.211 mg0.395 mg0.390 mg0.328 mg0.585 mg0.263 mg0.307 mg
Phosphorus, P22.00 mg29.920 mg17.820 mg33.440 mg33.000 mg27.720 mg49.500 mg22.220 mg25.960 mg
Calcium, Ca5.00 mg6.800 mg4.050 mg7.600 mg7.500 mg6.300 mg11.250 mg5.050 mg5.900 mg
Selenium, Se1.00 g1.360 g0.810 g1.520 g1.500 g1.260 g2.250 g1.010 g1.180 g
Vitamins
Tocopherol, delta0.01 mg0.014 mg0.008 mg0.015 mg0.015 mg0.013 mg0.022 mg0.010 mg0.012 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta26.00 g35.360 g21.060 g39.520 g39.000 g32.760 g58.500 g26.260 g30.680 g
Vitamin C, total ascorbic acid8.70 mg11.832 mg7.047 mg13.224 mg13.050 mg10.962 mg19.575 mg8.787 mg10.266 mg
Vitamin A, RAE3.00 g4.080 g2.430 g4.560 g4.500 g3.780 g6.750 g3.030 g3.540 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.136 mg0.081 mg0.152 mg0.150 mg0.126 mg0.225 mg0.101 mg0.118 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.042 mg0.025 mg0.047 mg0.047 mg0.039 mg0.070 mg0.031 mg0.037 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.454 mg0.271 mg0.508 mg0.501 mg0.421 mg0.752 mg0.337 mg0.394 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.37 mg0.499 mg0.297 mg0.558 mg0.550 mg0.462 mg0.826 mg0.371 mg0.433 mg
Tocopherol, gamma0.02 mg0.027 mg0.016 mg0.030 mg0.030 mg0.025 mg0.045 mg0.020 mg0.024 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.67 mg0.904 mg0.539 mg1.011 mg0.998 mg0.838 mg1.496 mg0.672 mg0.785 mg
Folate, total20.00 g27.200 g16.200 g30.400 g30.000 g25.200 g45.000 g20.200 g23.600 g
Riboflavin0.07 mg0.099 mg0.059 mg0.111 mg0.109 mg0.092 mg0.164 mg0.074 mg0.086 mg
Carotene, alpha25.00 g34.000 g20.250 g38.000 g37.500 g31.500 g56.250 g25.250 g29.500 g
Lutein + zeaxanthin22.00 g29.920 g17.820 g33.440 g33.000 g27.720 g49.500 g22.220 g25.960 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU64.00 IU87.040 IU51.840 IU97.280 IU96.000 IU80.640 IU144.000 IU64.640 IU75.520 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g0.003 g0.003 g0.003 g0.005 g0.002 g0.002 g
Fatty acids, total saturated0.11 g0.152 g0.091 g0.170 g0.168 g0.141 g0.252 g0.113 g0.132 g
16:00.10 g0.139 g0.083 g0.155 g0.153 g0.129 g0.229 g0.103 g0.120 g
14:00.00 g0.003 g0.002 g0.003 g0.003 g0.003 g0.005 g0.002 g0.002 g
10:00.00 g0.001 g0.001 g0.002 g0.002 g0.001 g0.002 g0.001 g0.001 g
18:00.01 g0.007 g0.004 g0.008 g0.007 g0.006 g0.011 g0.005 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.044 g0.026 g0.049 g0.048 g0.040 g0.072 g0.032 g0.038 g
16:1 undifferentiated0.01 g0.014 g0.008 g0.015 g0.015 g0.013 g0.022 g0.010 g0.012 g
18:1 undifferentiated0.02 g0.030 g0.018 g0.033 g0.033 g0.028 g0.049 g0.022 g0.026 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.099 g0.059 g0.111 g0.109 g0.092 g0.164 g0.074 g0.086 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.037 g0.022 g0.041 g0.041 g0.034 g0.061 g0.027 g0.032 g
18:2 undifferentiated0.05 g0.063 g0.037 g0.070 g0.069 g0.058 g0.103 g0.046 g0.054 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.105 g0.062 g0.117 g0.116 g0.097 g0.173 g0.078 g0.091 g
Proline0.03 g0.038 g0.023 g0.043 g0.042 g0.035 g0.063 g0.028 g0.033 g
Leucine0.07 g0.092 g0.055 g0.103 g0.102 g0.086 g0.153 g0.069 g0.080 g
Arginine0.05 g0.067 g0.040 g0.074 g0.074 g0.062 g0.110 g0.049 g0.058 g
Glutamic acid0.15 g0.207 g0.123 g0.231 g0.228 g0.192 g0.342 g0.154 g0.179 g
Glycine0.04 g0.052 g0.031 g0.058 g0.057 g0.048 g0.085 g0.038 g0.045 g
Threonine0.03 g0.038 g0.023 g0.043 g0.042 g0.035 g0.063 g0.028 g0.033 g
Tyrosine0.01 g0.012 g0.007 g0.014 g0.013 g0.011 g0.020 g0.009 g0.011 g
Lysine0.05 g0.068 g0.041 g0.076 g0.075 g0.063 g0.113 g0.051 g0.059 g
Aspartic acid0.12 g0.169 g0.100 g0.188 g0.186 g0.156 g0.279 g0.125 g0.146 g
Phenylalanine0.05 g0.067 g0.040 g0.074 g0.074 g0.062 g0.110 g0.049 g0.058 g
Alanine0.04 g0.054 g0.032 g0.061 g0.060 g0.050 g0.090 g0.040 g0.047 g
Valine0.05 g0.064 g0.038 g0.071 g0.070 g0.059 g0.106 g0.047 g0.055 g
Cystine0.01 g0.012 g0.007 g0.014 g0.013 g0.011 g0.020 g0.009 g0.011 g
Isoleucine0.03 g0.038 g0.023 g0.043 g0.042 g0.035 g0.063 g0.028 g0.033 g
Methionine0.01 g0.011 g0.006 g0.012 g0.012 g0.010 g0.018 g0.008 g0.009 g
Tryptophan0.01 g0.012 g0.007 g0.014 g0.013 g0.011 g0.020 g0.009 g0.011 g
Serine0.04 g0.054 g0.032 g0.061 g0.060 g0.050 g0.090 g0.040 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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