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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Bananas, dehydrated, or banana powder

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Nutrient Value per 100 grams
of edible portion
1.000 cup 100.00 g1.000 tbsp 6.20 g
Proximates
Energy346.00 kcal346.000 kcal21.452 kcal
Protein3.89 g3.890 g0.241 g
Fiber, total dietary9.90 g9.900 g0.614 g
Total lipid (fat)1.81 g1.810 g0.112 g
Energy1448.00 kJ1448.000 kJ89.776 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.00 g3.000 g0.186 g
Ash3.02 g3.020 g0.187 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference88.28 g88.280 g5.473 g
Sugars, total47.30 g47.300 g2.933 g
Minerals
Sodium, Na3.00 mg3.000 mg0.186 mg
Magnesium, Mg108.00 mg108.000 mg6.696 mg
Copper, Cu0.39 mg0.391 mg0.024 mg
Potassium, K1491.00 mg1491.000 mg92.442 mg
Zinc, Zn0.61 mg0.610 mg0.038 mg
Manganese, Mn0.57 mg0.574 mg0.036 mg
Iron, Fe1.15 mg1.150 mg0.071 mg
Phosphorus, P74.00 mg74.000 mg4.588 mg
Calcium, Ca22.00 mg22.000 mg1.364 mg
Selenium, Se3.90 g3.900 g0.242 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta101.00 g101.000 g6.262 g
Vitamin C, total ascorbic acid7.00 mg7.000 mg0.434 mg
Vitamin A, RAE12.00 g12.000 g0.744 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.39 mg0.390 mg0.024 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.180 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg0.440 mg0.027 mg
Niacin2.80 mg2.800 mg0.174 mg
Folate, total14.00 g14.000 g0.868 g
Riboflavin0.24 mg0.240 mg0.015 mg
Carotene, alpha96.00 g96.000 g5.952 g
Lutein + zeaxanthin84.00 g84.000 g5.208 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU248.00 IU248.000 IU15.376 IU
Lipids
8:00.00 g0.001 g0.000 g
12:00.01 g0.006 g0.000 g
Fatty acids, total saturated0.70 g0.698 g0.043 g
16:00.47 g0.473 g0.029 g
14:00.01 g0.013 g0.001 g
10:00.01 g0.005 g0.000 g
18:00.02 g0.023 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.153 g0.009 g
16:1 undifferentiated0.04 g0.045 g0.003 g
18:1 undifferentiated0.10 g0.102 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.337 g0.021 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.126 g0.008 g
18:2 undifferentiated0.21 g0.211 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.33 g0.333 g0.021 g
Proline0.23 g0.229 g0.014 g
Leucine0.36 g0.359 g0.022 g
Arginine0.18 g0.176 g0.011 g
Glutamic acid0.40 g0.399 g0.025 g
Glycine0.19 g0.190 g0.012 g
Threonine0.17 g0.171 g0.011 g
Tyrosine0.12 g0.121 g0.008 g
Lysine0.16 g0.162 g0.010 g
Aspartic acid0.50 g0.503 g0.031 g
Phenylalanine0.20 g0.201 g0.012 g
Alanine0.22 g0.222 g0.014 g
Valine0.28 g0.282 g0.017 g
Cystine0.06 g0.063 g0.004 g
Isoleucine0.17 g0.167 g0.010 g
Methionine0.07 g0.074 g0.005 g
Serine0.23 g0.226 g0.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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