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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Blackberries, frozen, unsweetened

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Nutrient Value per 100 grams
of edible portion
1.000 cup, unthawed 151.00 g1.000 package (18 oz) 510.00 g
Proximates
Energy64.00 kcal96.640 kcal326.400 kcal
Protein1.18 g1.782 g6.018 g
Fiber, total dietary5.00 g7.550 g25.500 g
Total lipid (fat)0.43 g0.649 g2.193 g
Energy268.00 kJ404.680 kJ1366.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.21 g124.137 g419.271 g
Ash0.51 g0.770 g2.601 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.67 g23.662 g79.917 g
Sugars, total10.67 g16.112 g54.417 g
Minerals
Sodium, Na1.00 mg1.510 mg5.100 mg
Magnesium, Mg22.00 mg33.220 mg112.200 mg
Copper, Cu0.12 mg0.181 mg0.612 mg
Potassium, K140.00 mg211.400 mg714.000 mg
Zinc, Zn0.25 mg0.378 mg1.275 mg
Manganese, Mn1.22 mg1.847 mg6.237 mg
Iron, Fe0.80 mg1.208 mg4.080 mg
Phosphorus, P30.00 mg45.300 mg153.000 mg
Calcium, Ca29.00 mg43.790 mg147.900 mg
Selenium, Se0.40 g0.604 g2.040 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta68.00 g102.680 g346.800 g
Vitamin C, total ascorbic acid3.10 mg4.681 mg15.810 mg
Vitamin A, RAE6.00 g9.060 g30.600 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.17 mg1.767 mg5.967 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.044 mg0.148 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.228 mg0.770 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.092 mg0.311 mg
Niacin1.21 mg1.823 mg6.156 mg
Folate, total34.00 g51.340 g173.400 g
Riboflavin0.05 mg0.069 mg0.235 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin118.00 g178.180 g601.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU114.00 IU172.140 IU581.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.023 g0.076 g
16:00.01 g0.015 g0.051 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.010 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.062 g0.209 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.057 g0.194 g
20:10.00 g0.005 g0.015 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.370 g1.250 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.124 g0.418 g
18:2 undifferentiated0.16 g0.246 g0.831 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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