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Blueberries, frozen, sweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup, thawed 230.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	85.00 kcal	195.500 kcal	241.400 kcal
Protein	0.40 g	0.920 g	1.136 g
Fiber, total dietary	2.20 g	5.060 g	6.248 g
Total lipid (fat)	0.13 g	0.299 g	0.369 g
Energy	355.00 kJ	816.500 kJ	1008.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.40 g	178.020 g	219.816 g
Ash	0.12 g	0.276 g	0.341 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.95 g	50.485 g	62.338 g
Sugars, total	19.72 g	45.356 g	56.005 g
Minerals
Sodium, Na	1.00 mg	2.300 mg	2.840 mg
Magnesium, Mg	2.00 mg	4.600 mg	5.680 mg
Copper, Cu	0.04 mg	0.090 mg	0.111 mg
Potassium, K	60.00 mg	138.000 mg	170.400 mg
Zinc, Zn	0.06 mg	0.138 mg	0.170 mg
Manganese, Mn	0.26 mg	0.603 mg	0.744 mg
Iron, Fe	0.39 mg	0.897 mg	1.108 mg
Phosphorus, P	7.00 mg	16.100 mg	19.880 mg
Calcium, Ca	6.00 mg	13.800 mg	17.040 mg
Selenium, Se	0.20 µg	0.460 µg	0.568 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	30.00 µg	69.000 µg	85.200 µg
Vitamin C, total ascorbic acid	1.00 mg	2.300 mg	2.840 mg
Vitamin A, RAE	2.00 µg	4.600 µg	5.680 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.52 mg	1.196 mg	1.477 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.046 mg	0.057 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.12 mg	0.287 mg	0.355 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.136 mg	0.168 mg
Niacin	0.25 mg	0.582 mg	0.719 mg
Folate, total	7.00 µg	16.100 µg	19.880 µg
Riboflavin	0.05 mg	0.120 mg	0.148 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	73.00 µg	167.900 µg	207.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	49.00 IU	112.700 IU	139.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.025 g	0.031 g
16:0	0.01 g	0.014 g	0.017 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.041 g	0.051 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.041 g	0.051 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.131 g	0.162 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.053 g	0.065 g
18:2 undifferentiated	0.03 g	0.078 g	0.097 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.014 g	0.017 g
Proline	0.01 g	0.034 g	0.043 g
Leucine	0.02 g	0.053 g	0.065 g
Arginine	0.02 g	0.046 g	0.057 g
Glutamic acid	0.05 g	0.113 g	0.139 g
Glycine	0.02 g	0.037 g	0.045 g
Threonine	0.01 g	0.025 g	0.031 g
Tyrosine	0.01 g	0.012 g	0.014 g
Lysine	0.01 g	0.016 g	0.020 g
Aspartic acid	0.03 g	0.071 g	0.088 g
Phenylalanine	0.01 g	0.032 g	0.040 g
Alanine	0.02 g	0.039 g	0.048 g
Valine	0.02 g	0.039 g	0.048 g
Cystine	0.00 g	0.009 g	0.011 g
Isoleucine	0.01 g	0.028 g	0.034 g
Methionine	0.01 g	0.014 g	0.017 g
Tryptophan	0.00 g	0.005 g	0.006 g
Serine	0.01 g	0.028 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.