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Boysenberries, frozen, unsweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup, unthawed 132.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	50.00 kcal	66.000 kcal	142.000 kcal
Protein	1.10 g	1.452 g	3.124 g
Fiber, total dietary	5.30 g	6.996 g	15.052 g
Total lipid (fat)	0.26 g	0.343 g	0.738 g
Energy	209.00 kJ	275.880 kJ	593.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.90 g	113.388 g	243.956 g
Ash	0.54 g	0.713 g	1.534 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	12.19 g	16.091 g	34.620 g
Sugars, total	6.89 g	9.095 g	19.568 g
Minerals
Sodium, Na	1.00 mg	1.320 mg	2.840 mg
Magnesium, Mg	16.00 mg	21.120 mg	45.440 mg
Copper, Cu	0.08 mg	0.106 mg	0.227 mg
Potassium, K	139.00 mg	183.480 mg	394.760 mg
Zinc, Zn	0.22 mg	0.290 mg	0.625 mg
Manganese, Mn	0.55 mg	0.722 mg	1.553 mg
Iron, Fe	0.85 mg	1.122 mg	2.414 mg
Phosphorus, P	27.00 mg	35.640 mg	76.680 mg
Calcium, Ca	27.00 mg	35.640 mg	76.680 mg
Selenium, Se	0.20 µg	0.264 µg	0.568 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	40.00 µg	52.800 µg	113.600 µg
Vitamin C, total ascorbic acid	3.10 mg	4.092 mg	8.804 mg
Vitamin A, RAE	3.00 µg	3.960 µg	8.520 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.87 mg	1.148 mg	2.471 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.070 mg	0.151 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.330 mg	0.710 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.074 mg	0.159 mg
Niacin	0.77 mg	1.012 mg	2.178 mg
Folate, total	63.00 µg	83.160 µg	178.920 µg
Riboflavin	0.04 mg	0.049 mg	0.105 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	118.00 µg	155.760 µg	335.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	67.00 IU	88.440 IU	190.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.012 g	0.026 g
16:0	0.01 g	0.008 g	0.017 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.033 g	0.071 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.030 g	0.065 g
20:1	0.00 g	0.003 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.195 g	0.420 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.066 g	0.142 g
18:2 undifferentiated	0.10 g	0.129 g	0.278 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.