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Carambola, (starfruit), raw

Nutrient	Value per 100 grams of edible portion	1.000 medium (3-5/8" long) 91.00 g	1.000 cup, cubes 132.00 g	1.000 large (4-1/2" long) 124.00 g	1.000 cup, sliced 108.00 g	1.000 small (3-1/8" long) 70.00 g
Proximates
Energy	31.00 kcal	28.210 kcal	40.920 kcal	38.440 kcal	33.480 kcal	21.700 kcal
Protein	1.04 g	0.946 g	1.373 g	1.290 g	1.123 g	0.728 g
Fiber, total dietary	2.80 g	2.548 g	3.696 g	3.472 g	3.024 g	1.960 g
Total lipid (fat)	0.33 g	0.300 g	0.436 g	0.409 g	0.356 g	0.231 g
Energy	128.00 kJ	116.480 kJ	168.960 kJ	158.720 kJ	138.240 kJ	89.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	91.38 g	83.156 g	120.622 g	113.311 g	98.690 g	63.966 g
Ash	0.52 g	0.473 g	0.686 g	0.645 g	0.562 g	0.364 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.73 g	6.124 g	8.884 g	8.345 g	7.268 g	4.711 g
Sugars, total	3.98 g	3.622 g	5.254 g	4.935 g	4.298 g	2.786 g
Minerals
Sodium, Na	2.00 mg	1.820 mg	2.640 mg	2.480 mg	2.160 mg	1.400 mg
Magnesium, Mg	10.00 mg	9.100 mg	13.200 mg	12.400 mg	10.800 mg	7.000 mg
Copper, Cu	0.14 mg	0.125 mg	0.181 mg	0.170 mg	0.148 mg	0.096 mg
Potassium, K	133.00 mg	121.030 mg	175.560 mg	164.920 mg	143.640 mg	93.100 mg
Zinc, Zn	0.12 mg	0.109 mg	0.158 mg	0.149 mg	0.130 mg	0.084 mg
Manganese, Mn	0.04 mg	0.034 mg	0.049 mg	0.046 mg	0.040 mg	0.026 mg
Iron, Fe	0.08 mg	0.073 mg	0.106 mg	0.099 mg	0.086 mg	0.056 mg
Phosphorus, P	12.00 mg	10.920 mg	15.840 mg	14.880 mg	12.960 mg	8.400 mg
Calcium, Ca	3.00 mg	2.730 mg	3.960 mg	3.720 mg	3.240 mg	2.100 mg
Selenium, Se	0.60 µg	0.546 µg	0.792 µg	0.744 µg	0.648 µg	0.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	25.00 µg	22.750 µg	33.000 µg	31.000 µg	27.000 µg	17.500 µg
Vitamin C, total ascorbic acid	34.40 mg	31.304 mg	45.408 mg	42.656 mg	37.152 mg	24.080 mg
Vitamin A, RAE	3.00 µg	2.730 µg	3.960 µg	3.720 µg	3.240 µg	2.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.137 mg	0.198 mg	0.186 mg	0.162 mg	0.105 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.013 mg	0.018 mg	0.017 mg	0.015 mg	0.010 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.356 mg	0.516 mg	0.485 mg	0.422 mg	0.274 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.015 mg	0.022 mg	0.021 mg	0.018 mg	0.012 mg
Niacin	0.37 mg	0.334 mg	0.484 mg	0.455 mg	0.396 mg	0.257 mg
Folate, total	12.00 µg	10.920 µg	15.840 µg	14.880 µg	12.960 µg	8.400 µg
Riboflavin	0.02 mg	0.015 mg	0.021 mg	0.020 mg	0.017 mg	0.011 mg
Carotene, alpha	24.00 µg	21.840 µg	31.680 µg	29.760 µg	25.920 µg	16.800 µg
Lutein + zeaxanthin	66.00 µg	60.060 µg	87.120 µg	81.840 µg	71.280 µg	46.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	61.00 IU	55.510 IU	80.520 IU	75.640 IU	65.880 IU	42.700 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.017 g	0.025 g	0.024 g	0.021 g	0.013 g
16:0	0.01 g	0.010 g	0.015 g	0.014 g	0.012 g	0.008 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.007 g	0.011 g	0.010 g	0.009 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.027 g	0.040 g	0.037 g	0.032 g	0.021 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.027 g	0.040 g	0.037 g	0.032 g	0.021 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.167 g	0.243 g	0.228 g	0.199 g	0.129 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g	0.036 g	0.033 g	0.029 g	0.019 g
18:2 undifferentiated	0.16 g	0.143 g	0.207 g	0.195 g	0.170 g	0.110 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.007 g	0.011 g	0.010 g	0.009 g	0.006 g
Proline	0.05 g	0.045 g	0.066 g	0.062 g	0.054 g	0.035 g
Leucine	0.08 g	0.070 g	0.102 g	0.095 g	0.083 g	0.054 g
Arginine	0.02 g	0.019 g	0.028 g	0.026 g	0.023 g	0.015 g
Glutamic acid	0.15 g	0.135 g	0.195 g	0.184 g	0.160 g	0.104 g
Glycine	0.05 g	0.045 g	0.066 g	0.062 g	0.054 g	0.035 g
Threonine	0.04 g	0.040 g	0.058 g	0.055 g	0.048 g	0.031 g
Tyrosine	0.04 g	0.040 g	0.058 g	0.055 g	0.048 g	0.031 g
Lysine	0.08 g	0.070 g	0.102 g	0.095 g	0.083 g	0.054 g
Aspartic acid	0.10 g	0.089 g	0.129 g	0.122 g	0.106 g	0.069 g
Phenylalanine	0.04 g	0.034 g	0.049 g	0.046 g	0.040 g	0.026 g
Alanine	0.07 g	0.065 g	0.094 g	0.088 g	0.077 g	0.050 g
Valine	0.05 g	0.045 g	0.066 g	0.062 g	0.054 g	0.035 g
Isoleucine	0.04 g	0.040 g	0.058 g	0.055 g	0.048 g	0.031 g
Methionine	0.02 g	0.019 g	0.028 g	0.026 g	0.023 g	0.015 g
Tryptophan	0.01 g	0.007 g	0.011 g	0.010 g	0.009 g	0.006 g
Serine	0.08 g	0.076 g	0.110 g	0.103 g	0.090 g	0.058 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.