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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Carambola, (starfruit), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium (3-5/8" long) 91.00 g1.000 cup, cubes 132.00 g1.000 large (4-1/2" long) 124.00 g1.000 cup, sliced 108.00 g1.000 small (3-1/8" long) 70.00 g
Proximates
Energy31.00 kcal28.210 kcal40.920 kcal38.440 kcal33.480 kcal21.700 kcal
Protein1.04 g0.946 g1.373 g1.290 g1.123 g0.728 g
Fiber, total dietary2.80 g2.548 g3.696 g3.472 g3.024 g1.960 g
Total lipid (fat)0.33 g0.300 g0.436 g0.409 g0.356 g0.231 g
Energy128.00 kJ116.480 kJ168.960 kJ158.720 kJ138.240 kJ89.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water91.38 g83.156 g120.622 g113.311 g98.690 g63.966 g
Ash0.52 g0.473 g0.686 g0.645 g0.562 g0.364 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.73 g6.124 g8.884 g8.345 g7.268 g4.711 g
Sugars, total3.98 g3.622 g5.254 g4.935 g4.298 g2.786 g
Minerals
Sodium, Na2.00 mg1.820 mg2.640 mg2.480 mg2.160 mg1.400 mg
Magnesium, Mg10.00 mg9.100 mg13.200 mg12.400 mg10.800 mg7.000 mg
Copper, Cu0.14 mg0.125 mg0.181 mg0.170 mg0.148 mg0.096 mg
Potassium, K133.00 mg121.030 mg175.560 mg164.920 mg143.640 mg93.100 mg
Zinc, Zn0.12 mg0.109 mg0.158 mg0.149 mg0.130 mg0.084 mg
Manganese, Mn0.04 mg0.034 mg0.049 mg0.046 mg0.040 mg0.026 mg
Iron, Fe0.08 mg0.073 mg0.106 mg0.099 mg0.086 mg0.056 mg
Phosphorus, P12.00 mg10.920 mg15.840 mg14.880 mg12.960 mg8.400 mg
Calcium, Ca3.00 mg2.730 mg3.960 mg3.720 mg3.240 mg2.100 mg
Selenium, Se0.60 g0.546 g0.792 g0.744 g0.648 g0.420 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta25.00 g22.750 g33.000 g31.000 g27.000 g17.500 g
Vitamin C, total ascorbic acid34.40 mg31.304 mg45.408 mg42.656 mg37.152 mg24.080 mg
Vitamin A, RAE3.00 g2.730 g3.960 g3.720 g3.240 g2.100 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.15 mg0.137 mg0.198 mg0.186 mg0.162 mg0.105 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.013 mg0.018 mg0.017 mg0.015 mg0.010 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.356 mg0.516 mg0.485 mg0.422 mg0.274 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.015 mg0.022 mg0.021 mg0.018 mg0.012 mg
Niacin0.37 mg0.334 mg0.484 mg0.455 mg0.396 mg0.257 mg
Folate, total12.00 g10.920 g15.840 g14.880 g12.960 g8.400 g
Riboflavin0.02 mg0.015 mg0.021 mg0.020 mg0.017 mg0.011 mg
Carotene, alpha24.00 g21.840 g31.680 g29.760 g25.920 g16.800 g
Lutein + zeaxanthin66.00 g60.060 g87.120 g81.840 g71.280 g46.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU61.00 IU55.510 IU80.520 IU75.640 IU65.880 IU42.700 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.017 g0.025 g0.024 g0.021 g0.013 g
16:00.01 g0.010 g0.015 g0.014 g0.012 g0.008 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.007 g0.011 g0.010 g0.009 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.027 g0.040 g0.037 g0.032 g0.021 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.027 g0.040 g0.037 g0.032 g0.021 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.167 g0.243 g0.228 g0.199 g0.129 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.025 g0.036 g0.033 g0.029 g0.019 g
18:2 undifferentiated0.16 g0.143 g0.207 g0.195 g0.170 g0.110 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.007 g0.011 g0.010 g0.009 g0.006 g
Proline0.05 g0.045 g0.066 g0.062 g0.054 g0.035 g
Leucine0.08 g0.070 g0.102 g0.095 g0.083 g0.054 g
Arginine0.02 g0.019 g0.028 g0.026 g0.023 g0.015 g
Glutamic acid0.15 g0.135 g0.195 g0.184 g0.160 g0.104 g
Glycine0.05 g0.045 g0.066 g0.062 g0.054 g0.035 g
Threonine0.04 g0.040 g0.058 g0.055 g0.048 g0.031 g
Tyrosine0.04 g0.040 g0.058 g0.055 g0.048 g0.031 g
Lysine0.08 g0.070 g0.102 g0.095 g0.083 g0.054 g
Aspartic acid0.10 g0.089 g0.129 g0.122 g0.106 g0.069 g
Phenylalanine0.04 g0.034 g0.049 g0.046 g0.040 g0.026 g
Alanine0.07 g0.065 g0.094 g0.088 g0.077 g0.050 g
Valine0.05 g0.045 g0.066 g0.062 g0.054 g0.035 g
Isoleucine0.04 g0.040 g0.058 g0.055 g0.048 g0.031 g
Methionine0.02 g0.019 g0.028 g0.026 g0.023 g0.015 g
Tryptophan0.01 g0.007 g0.011 g0.010 g0.009 g0.006 g
Serine0.08 g0.076 g0.110 g0.103 g0.090 g0.058 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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