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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 261.00 g |
| Proximates |
| Energy | 114.00 kcal | 297.540 kcal |
| Protein | 0.71 g | 1.853 g |
| Fiber, total dietary | 0.80 g | 2.088 g |
| Total lipid (fat) | 0.09 g | 0.235 g |
| Energy | 477.00 kJ | 1244.970 kJ |
| Water | 69.73 g | 181.995 g |
| Ash | 0.24 g | 0.626 g |
| Carbohydrate, by difference | 29.23 g | 76.290 g |
| Minerals |
| Sodium, Na | 7.00 mg | 18.270 mg |
| Magnesium, Mg | 5.00 mg | 13.050 mg |
| Copper, Cu | 0.07 mg | 0.170 mg |
| Potassium, K | 91.00 mg | 237.510 mg |
| Zinc, Zn | 0.06 mg | 0.157 mg |
| Manganese, Mn | 0.07 mg | 0.183 mg |
| Iron, Fe | 1.26 mg | 3.289 mg |
| Phosphorus, P | 9.00 mg | 23.490 mg |
| Calcium, Ca | 10.00 mg | 26.100 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.90 mg | 4.959 mg |
| Vitamin A, RAE | 35.00 µg | 91.350 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.042 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.10 mg | 0.274 mg |
| Vitamin B-6 | 0.04 mg | 0.115 mg |
| Niacin | 0.16 mg | 0.425 mg |
| Folate, total | 7.00 µg | 18.270 µg |
| Riboflavin | 0.04 mg | 0.099 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 696.00 IU | 1816.560 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.055 g |
| 16:0 | 0.01 g | 0.039 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.013 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.065 g |
| 18:1 undifferentiated | 0.03 g | 0.065 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.073 g |
| 18:3 undifferentiated | 0.01 g | 0.037 g |
| 18:2 undifferentiated | 0.01 g | 0.037 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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