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Food Nutrients All Food Categories | Fruits and Fruit Juices

Cherries, sweet, raw

Nutrient	Value per 100 grams of edible portion	1.000 NLEA serving 140.00 g	1.000 cup, with pits, yields 138.00 g	1.000 cherry 8.20 g	1.000 cup, without pits 154.00 g
Proximates
Energy	63.00 kcal	88.200 kcal	86.940 kcal	5.166 kcal	97.020 kcal
Galactose	0.59 g	0.826 g	0.814 g	0.048 g	0.909 g
Protein	1.06 g	1.484 g	1.463 g	0.087 g	1.632 g
Fiber, total dietary	2.10 g	2.940 g	2.898 g	0.172 g	3.234 g
Glucose (dextrose)	6.59 g	9.226 g	9.094 g	0.540 g	10.149 g
Total lipid (fat)	0.20 g	0.280 g	0.276 g	0.016 g	0.308 g
Energy	263.00 kJ	368.200 kJ	362.940 kJ	21.566 kJ	405.020 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	5.37 g	7.518 g	7.411 g	0.440 g	8.270 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	82.25 g	115.150 g	113.505 g	6.744 g	126.665 g
Ash	0.48 g	0.672 g	0.662 g	0.039 g	0.739 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.12 g	0.168 g	0.166 g	0.010 g	0.185 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.15 g	0.210 g	0.207 g	0.012 g	0.231 g
Carbohydrate, by difference	16.01 g	22.414 g	22.094 g	1.313 g	24.655 g
Sugars, total	12.82 g	17.948 g	17.692 g	1.051 g	19.743 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	2.00 µg	2.800 µg	2.760 µg	0.164 µg	3.080 µg
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	11.00 mg	15.400 mg	15.180 mg	0.902 mg	16.940 mg
Copper, Cu	0.06 mg	0.084 mg	0.083 mg	0.005 mg	0.092 mg
Potassium, K	222.00 mg	310.800 mg	306.360 mg	18.204 mg	341.880 mg
Zinc, Zn	0.07 mg	0.098 mg	0.097 mg	0.006 mg	0.108 mg
Manganese, Mn	0.07 mg	0.098 mg	0.097 mg	0.006 mg	0.108 mg
Iron, Fe	0.36 mg	0.504 mg	0.497 mg	0.030 mg	0.554 mg
Phosphorus, P	21.00 mg	29.400 mg	28.980 mg	1.722 mg	32.340 mg
Calcium, Ca	13.00 mg	18.200 mg	17.940 mg	1.066 mg	20.020 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	38.00 µg	53.200 µg	52.440 µg	3.116 µg	58.520 µg
Vitamin C, total ascorbic acid	7.00 mg	9.800 mg	9.660 mg	0.574 mg	10.780 mg
Vitamin A, RAE	3.00 µg	4.200 µg	4.140 µg	0.246 µg	4.620 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.098 mg	0.097 mg	0.006 mg	0.108 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.038 mg	0.037 mg	0.002 mg	0.042 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.279 mg	0.275 mg	0.016 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.069 mg	0.068 mg	0.004 mg	0.075 mg
Tocopherol, gamma	0.04 mg	0.056 mg	0.055 mg	0.003 mg	0.062 mg
Tocopherol, beta	0.01 mg	0.014 mg	0.014 mg	0.001 mg	0.015 mg
Niacin	0.15 mg	0.216 mg	0.213 mg	0.013 mg	0.237 mg
Folate, total	4.00 µg	5.600 µg	5.520 µg	0.328 µg	6.160 µg
Riboflavin	0.03 mg	0.046 mg	0.046 mg	0.003 mg	0.051 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	85.00 µg	119.000 µg	117.300 µg	6.970 µg	130.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	64.00 IU	89.600 IU	88.320 IU	5.248 IU	98.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.053 g	0.052 g	0.003 g	0.059 g
16:0	0.03 g	0.038 g	0.037 g	0.002 g	0.042 g
14:0	0.00 g	0.001 g	0.001 g	0.000 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.013 g	0.012 g	0.001 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.066 g	0.065 g	0.004 g	0.072 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g	0.002 g
18:1 undifferentiated	0.05 g	0.066 g	0.065 g	0.004 g	0.072 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.073 g	0.072 g	0.004 g	0.080 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.036 g	0.036 g	0.002 g	0.040 g
18:2 undifferentiated	0.03 g	0.038 g	0.037 g	0.002 g	0.042 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.021 g	0.021 g	0.001 g	0.023 g
Proline	0.04 g	0.055 g	0.054 g	0.003 g	0.060 g
Leucine	0.03 g	0.042 g	0.041 g	0.002 g	0.046 g
Arginine	0.02 g	0.025 g	0.025 g	0.001 g	0.028 g
Glutamic acid	0.08 g	0.116 g	0.115 g	0.007 g	0.128 g
Glycine	0.02 g	0.032 g	0.032 g	0.002 g	0.035 g
Threonine	0.02 g	0.031 g	0.030 g	0.002 g	0.034 g
Tyrosine	0.01 g	0.020 g	0.019 g	0.001 g	0.022 g
Lysine	0.03 g	0.045 g	0.044 g	0.003 g	0.049 g
Aspartic acid	0.57 g	0.797 g	0.785 g	0.047 g	0.876 g
Phenylalanine	0.02 g	0.034 g	0.033 g	0.002 g	0.037 g
Alanine	0.03 g	0.036 g	0.036 g	0.002 g	0.040 g
Valine	0.02 g	0.034 g	0.033 g	0.002 g	0.037 g
Cystine	0.01 g	0.014 g	0.014 g	0.001 g	0.015 g
Isoleucine	0.02 g	0.028 g	0.028 g	0.002 g	0.031 g
Methionine	0.01 g	0.014 g	0.014 g	0.001 g	0.015 g
Tryptophan	0.01 g	0.013 g	0.012 g	0.001 g	0.014 g
Serine	0.03 g	0.042 g	0.041 g	0.002 g	0.046 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.