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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Currants, european black, raw

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Nutrient Value per 100 grams
of edible portion 		1.000 cup 112.00 g
Proximates
Energy63.00 kcal70.560 kcal
Protein1.40 g1.568 g
Total lipid (fat)0.41 g0.459 g
Energy264.00 kJ295.680 kJ
Water81.96 g91.795 g
Ash0.86 g0.963 g
Carbohydrate, by difference15.38 g17.226 g
Minerals
Sodium, Na2.00 mg2.240 mg
Magnesium, Mg24.00 mg26.880 mg
Copper, Cu0.09 mg0.096 mg
Potassium, K322.00 mg360.640 mg
Zinc, Zn0.27 mg0.302 mg
Manganese, Mn0.26 mg0.287 mg
Iron, Fe1.54 mg1.725 mg
Phosphorus, P59.00 mg66.080 mg
Calcium, Ca55.00 mg61.600 mg
Vitamins
Vitamin C, total ascorbic acid181.00 mg202.720 mg
Vitamin A, RAE12.00 µg13.440 µg
Vitamin B-120.00 µg0.000 µg
Vitamin E (alpha-tocopherol)1.00 mg1.120 mg
Retinol0.00 µg0.000 µg
Thiamin0.05 mg0.056 mg
Pantothenic acid0.40 mg0.446 mg
Vitamin B-60.07 mg0.074 mg
Niacin0.30 mg0.336 mg
Riboflavin0.05 mg0.056 mg
Vitamin A, IU230.00 IU257.600 IU
Lipids
Fatty acids, total saturated0.03 g0.038 g
16:00.02 g0.022 g
18:00.01 g0.008 g
Fatty acids, total monounsaturated0.06 g0.065 g
16:1 undifferentiated0.00 g0.001 g
18:1 undifferentiated0.06 g0.063 g
Fatty acids, total polyunsaturated0.18 g0.200 g
18:3 undifferentiated0.07 g0.081 g
18:2 undifferentiated0.11 g0.120 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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