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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Elderberries, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 145.00 g |
| Proximates |
| Energy | 73.00 kcal | 105.850 kcal |
| Protein | 0.66 g | 0.957 g |
| Fiber, total dietary | 7.00 g | 10.150 g |
| Total lipid (fat) | 0.50 g | 0.725 g |
| Energy | 305.00 kJ | 442.250 kJ |
| Water | 79.80 g | 115.710 g |
| Ash | 0.64 g | 0.928 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 18.40 g | 26.680 g |
| Minerals |
| Sodium, Na | 6.00 mg | 8.700 mg |
| Magnesium, Mg | 5.00 mg | 7.250 mg |
| Copper, Cu | 0.06 mg | 0.088 mg |
| Potassium, K | 280.00 mg | 406.000 mg |
| Zinc, Zn | 0.11 mg | 0.160 mg |
| Iron, Fe | 1.60 mg | 2.320 mg |
| Phosphorus, P | 39.00 mg | 56.550 mg |
| Calcium, Ca | 38.00 mg | 55.100 mg |
| Selenium, Se | 0.60 µg | 0.870 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 36.00 mg | 52.200 mg |
| Vitamin A, RAE | 30.00 µg | 43.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.102 mg |
| Pantothenic acid | 0.14 mg | 0.203 mg |
| Vitamin B-6 | 0.23 mg | 0.334 mg |
| Niacin | 0.50 mg | 0.725 mg |
| Folate, total | 6.00 µg | 8.700 µg |
| Riboflavin | 0.06 mg | 0.087 mg |
| Vitamin A, IU | 600.00 IU | 870.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.033 g |
| 16:0 | 0.02 g | 0.026 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.007 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.116 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.08 g | 0.116 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.358 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.09 g | 0.123 g |
| 18:2 undifferentiated | 0.16 g | 0.235 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.022 g |
| Proline | 0.03 g | 0.036 g |
| Leucine | 0.06 g | 0.087 g |
| Arginine | 0.05 g | 0.068 g |
| Glutamic acid | 0.10 g | 0.139 g |
| Glycine | 0.04 g | 0.052 g |
| Threonine | 0.03 g | 0.039 g |
| Tyrosine | 0.05 g | 0.074 g |
| Lysine | 0.03 g | 0.038 g |
| Aspartic acid | 0.06 g | 0.084 g |
| Phenylalanine | 0.04 g | 0.058 g |
| Alanine | 0.03 g | 0.043 g |
| Valine | 0.03 g | 0.048 g |
| Cystine | 0.01 g | 0.022 g |
| Isoleucine | 0.03 g | 0.039 g |
| Methionine | 0.01 g | 0.020 g |
| Tryptophan | 0.01 g | 0.019 g |
| Serine | 0.03 g | 0.046 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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