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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Figs, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large (2-1/2" dia) 64.00 g1.000 small (1-1/2" dia) 40.00 g1.000 medium (2-1/4" dia) 50.00 g
Proximates
Energy74.00 kcal47.360 kcal29.600 kcal37.000 kcal
Protein0.75 g0.480 g0.300 g0.375 g
Fiber, total dietary2.90 g1.856 g1.160 g1.450 g
Total lipid (fat)0.30 g0.192 g0.120 g0.150 g
Energy310.00 kJ198.400 kJ124.000 kJ155.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water79.11 g50.630 g31.644 g39.555 g
Ash0.66 g0.422 g0.264 g0.330 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference19.18 g12.275 g7.672 g9.590 g
Sugars, total16.26 g10.406 g6.504 g8.130 g
Minerals
Sodium, Na1.00 mg0.640 mg0.400 mg0.500 mg
Magnesium, Mg17.00 mg10.880 mg6.800 mg8.500 mg
Copper, Cu0.07 mg0.045 mg0.028 mg0.035 mg
Potassium, K232.00 mg148.480 mg92.800 mg116.000 mg
Zinc, Zn0.15 mg0.096 mg0.060 mg0.075 mg
Manganese, Mn0.13 mg0.082 mg0.051 mg0.064 mg
Iron, Fe0.37 mg0.237 mg0.148 mg0.185 mg
Phosphorus, P14.00 mg8.960 mg5.600 mg7.000 mg
Calcium, Ca35.00 mg22.400 mg14.000 mg17.500 mg
Selenium, Se0.20 g0.128 g0.080 g0.100 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta85.00 g54.400 g34.000 g42.500 g
Vitamin C, total ascorbic acid2.00 mg1.280 mg0.800 mg1.000 mg
Vitamin A, RAE7.00 g4.480 g2.800 g3.500 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.070 mg0.044 mg0.055 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.038 mg0.024 mg0.030 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.192 mg0.120 mg0.150 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.072 mg0.045 mg0.057 mg
Niacin0.40 mg0.256 mg0.160 mg0.200 mg
Folate, total6.00 g3.840 g2.400 g3.000 g
Riboflavin0.05 mg0.032 mg0.020 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g5.760 g3.600 g4.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU142.00 IU90.880 IU56.800 IU71.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.038 g0.024 g0.030 g
16:00.05 g0.029 g0.018 g0.023 g
14:00.00 g0.001 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.008 g0.005 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.042 g0.026 g0.033 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.042 g0.026 g0.033 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.092 g0.058 g0.072 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.14 g0.092 g0.058 g0.072 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.007 g0.004 g0.005 g
Proline0.05 g0.031 g0.020 g0.025 g
Leucine0.03 g0.021 g0.013 g0.017 g
Arginine0.02 g0.011 g0.007 g0.009 g
Glutamic acid0.07 g0.046 g0.029 g0.036 g
Glycine0.03 g0.016 g0.010 g0.013 g
Threonine0.02 g0.015 g0.010 g0.012 g
Tyrosine0.03 g0.020 g0.013 g0.016 g
Lysine0.03 g0.019 g0.012 g0.015 g
Aspartic acid0.18 g0.113 g0.070 g0.088 g
Phenylalanine0.02 g0.012 g0.007 g0.009 g
Alanine0.04 g0.029 g0.018 g0.022 g
Valine0.03 g0.018 g0.011 g0.014 g
Cystine0.01 g0.008 g0.005 g0.006 g
Isoleucine0.02 g0.015 g0.009 g0.011 g
Methionine0.01 g0.004 g0.002 g0.003 g
Tryptophan0.01 g0.004 g0.002 g0.003 g
Serine0.04 g0.024 g0.015 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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