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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Figs, canned, water pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 248.00 g1.000 fig with liquid 27.00 g
Energy53.00 kcal131.440 kcal14.310 kcal
Protein0.40 g0.992 g0.108 g
Fiber, total dietary2.20 g5.456 g0.594 g
Total lipid (fat)0.10 g0.248 g0.027 g
Energy222.00 kJ550.560 kJ59.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.21 g211.321 g23.007 g
Ash0.30 g0.744 g0.081 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.99 g34.695 g3.777 g
Sugars, total11.79 g29.239 g3.183 g
Sodium, Na1.00 mg2.480 mg0.270 mg
Magnesium, Mg10.00 mg24.800 mg2.700 mg
Copper, Cu0.11 mg0.273 mg0.030 mg
Potassium, K103.00 mg255.440 mg27.810 mg
Zinc, Zn0.12 mg0.298 mg0.032 mg
Manganese, Mn0.09 mg0.218 mg0.024 mg
Iron, Fe0.29 mg0.719 mg0.078 mg
Phosphorus, P10.00 mg24.800 mg2.700 mg
Calcium, Ca28.00 mg69.440 mg7.560 mg
Selenium, Se0.10 g0.248 g0.027 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta23.00 g57.040 g6.210 g
Vitamin C, total ascorbic acid1.00 mg2.480 mg0.270 mg
Vitamin A, RAE2.00 g4.960 g0.540 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.198 mg0.022 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.057 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.171 mg0.019 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.174 mg0.019 mg
Niacin0.45 mg1.104 mg0.120 mg
Folate, total2.00 g4.960 g0.540 g
Riboflavin0.04 mg0.094 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin7.00 g17.360 g1.890 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU94.240 IU10.260 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.050 g0.005 g
16:00.01 g0.037 g0.004 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.055 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.055 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.119 g0.013 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.05 g0.119 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.002 g
Proline0.03 g0.064 g0.007 g
Leucine0.02 g0.042 g0.005 g
Arginine0.01 g0.022 g0.002 g
Glutamic acid0.04 g0.097 g0.011 g
Glycine0.01 g0.035 g0.004 g
Threonine0.01 g0.032 g0.004 g
Tyrosine0.02 g0.042 g0.005 g
Lysine0.02 g0.040 g0.004 g
Aspartic acid0.09 g0.233 g0.025 g
Phenylalanine0.01 g0.025 g0.003 g
Alanine0.02 g0.060 g0.006 g
Valine0.01 g0.037 g0.004 g
Cystine0.01 g0.017 g0.002 g
Isoleucine0.01 g0.030 g0.003 g
Methionine0.00 g0.007 g0.001 g
Tryptophan0.00 g0.007 g0.001 g
Serine0.02 g0.050 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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