Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Fruits and Fruit Juices


Figs, canned, light syrup pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 252.00 g1.000 fig with liquid 28.00 g
Energy69.00 kcal173.880 kcal19.320 kcal
Protein0.39 g0.983 g0.109 g
Fiber, total dietary1.80 g4.536 g0.504 g
Total lipid (fat)0.10 g0.252 g0.028 g
Energy289.00 kJ728.280 kJ80.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.26 g204.775 g22.753 g
Ash0.30 g0.756 g0.084 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.95 g45.234 g5.026 g
Sugars, total16.15 g40.698 g4.522 g
Sodium, Na1.00 mg2.520 mg0.280 mg
Magnesium, Mg10.00 mg25.200 mg2.800 mg
Copper, Cu0.11 mg0.272 mg0.030 mg
Potassium, K102.00 mg257.040 mg28.560 mg
Zinc, Zn0.11 mg0.277 mg0.031 mg
Manganese, Mn0.09 mg0.217 mg0.024 mg
Iron, Fe0.29 mg0.731 mg0.081 mg
Phosphorus, P10.00 mg25.200 mg2.800 mg
Calcium, Ca27.00 mg68.040 mg7.560 mg
Selenium, Se0.20 g0.504 g0.056 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta22.00 g55.440 g6.160 g
Vitamin C, total ascorbic acid1.00 mg2.520 mg0.280 mg
Vitamin A, RAE2.00 g5.040 g0.560 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.252 mg0.028 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.055 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.174 mg0.019 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.176 mg0.020 mg
Niacin0.44 mg1.101 mg0.122 mg
Folate, total2.00 g5.040 g0.560 g
Riboflavin0.04 mg0.096 mg0.011 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g20.160 g2.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU93.240 IU10.360 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.050 g0.006 g
16:00.01 g0.038 g0.004 g
14:00.00 g0.003 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.055 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.055 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.121 g0.013 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.05 g0.121 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.002 g
Proline0.03 g0.066 g0.007 g
Leucine0.02 g0.043 g0.005 g
Arginine0.01 g0.023 g0.003 g
Glutamic acid0.04 g0.096 g0.011 g
Glycine0.01 g0.033 g0.004 g
Threonine0.01 g0.033 g0.004 g
Tyrosine0.02 g0.043 g0.005 g
Lysine0.02 g0.040 g0.004 g
Aspartic acid0.09 g0.234 g0.026 g
Phenylalanine0.01 g0.025 g0.003 g
Alanine0.02 g0.060 g0.007 g
Valine0.01 g0.038 g0.004 g
Cystine0.01 g0.015 g0.002 g
Isoleucine0.01 g0.030 g0.003 g
Methionine0.00 g0.008 g0.001 g
Tryptophan0.00 g0.008 g0.001 g
Serine0.02 g0.048 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement