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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Figs, canned, heavy syrup pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 259.00 g1.000 fig with liquid 28.00 g
Proximates
Energy88.00 kcal227.920 kcal24.640 kcal
Protein0.38 g0.984 g0.106 g
Fiber, total dietary2.20 g5.698 g0.616 g
Total lipid (fat)0.10 g0.259 g0.028 g
Energy368.00 kJ953.120 kJ103.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.33 g197.695 g21.372 g
Ash0.29 g0.751 g0.081 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.90 g59.311 g6.412 g
Sugars, total20.70 g53.613 g5.796 g
Minerals
Sodium, Na1.00 mg2.590 mg0.280 mg
Magnesium, Mg10.00 mg25.900 mg2.800 mg
Copper, Cu0.11 mg0.275 mg0.030 mg
Potassium, K99.00 mg256.410 mg27.720 mg
Zinc, Zn0.11 mg0.285 mg0.031 mg
Manganese, Mn0.08 mg0.218 mg0.024 mg
Iron, Fe0.28 mg0.725 mg0.078 mg
Phosphorus, P10.00 mg25.900 mg2.800 mg
Calcium, Ca27.00 mg69.930 mg7.560 mg
Selenium, Se0.20 g0.518 g0.056 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta22.00 g56.980 g6.160 g
Vitamin C, total ascorbic acid1.00 mg2.590 mg0.280 mg
Vitamin A, RAE2.00 g5.180 g0.560 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.311 mg0.034 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.057 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.179 mg0.019 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.181 mg0.020 mg
Niacin0.43 mg1.109 mg0.120 mg
Folate, total2.00 g5.180 g0.560 g
Riboflavin0.04 mg0.096 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin11.00 g28.490 g3.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU37.00 IU95.830 IU10.360 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.052 g0.006 g
16:00.01 g0.039 g0.004 g
14:00.00 g0.003 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.057 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.057 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.124 g0.013 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.05 g0.124 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.013 g0.001 g
Proline0.03 g0.065 g0.007 g
Leucine0.02 g0.044 g0.005 g
Arginine0.01 g0.023 g0.003 g
Glutamic acid0.04 g0.096 g0.010 g
Glycine0.01 g0.034 g0.004 g
Threonine0.01 g0.031 g0.003 g
Tyrosine0.02 g0.041 g0.004 g
Lysine0.01 g0.039 g0.004 g
Aspartic acid0.09 g0.233 g0.025 g
Phenylalanine0.01 g0.023 g0.003 g
Alanine0.02 g0.060 g0.006 g
Valine0.01 g0.036 g0.004 g
Cystine0.01 g0.016 g0.002 g
Isoleucine0.01 g0.031 g0.003 g
Methionine0.00 g0.008 g0.001 g
Tryptophan0.00 g0.008 g0.001 g
Serine0.02 g0.049 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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