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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Figs, dried, uncooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 149.00 g1.000 fig 8.40 g
Proximates
Energy249.00 kcal371.010 kcal20.916 kcal
Galactose0.13 g0.194 g0.011 g
Protein3.30 g4.917 g0.277 g
Fiber, total dietary9.80 g14.602 g0.823 g
Glucose (dextrose)24.79 g36.937 g2.082 g
Total lipid (fat)0.93 g1.386 g0.078 g
Energy1041.00 kJ1551.090 kJ87.444 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose22.93 g34.166 g1.926 g
Starch5.07 g7.554 g0.426 g
Water30.05 g44.774 g2.524 g
Ash1.86 g2.771 g0.156 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g0.104 g0.006 g
Carbohydrate, by difference63.87 g95.166 g5.365 g
Sugars, total47.92 g71.401 g4.025 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na10.00 mg14.900 mg0.840 mg
Magnesium, Mg68.00 mg101.320 mg5.712 mg
Copper, Cu0.29 mg0.428 mg0.024 mg
Potassium, K680.00 mg1013.200 mg57.120 mg
Zinc, Zn0.55 mg0.820 mg0.046 mg
Manganese, Mn0.51 mg0.760 mg0.043 mg
Iron, Fe2.03 mg3.025 mg0.171 mg
Phosphorus, P67.00 mg99.830 mg5.628 mg
Calcium, Ca162.00 mg241.380 mg13.608 mg
Selenium, Se0.60 g0.894 g0.050 g
Vitamins
Tocopherol, delta0.01 mg0.015 mg0.001 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g8.940 g0.504 g
Vitamin C, total ascorbic acid1.20 mg1.788 mg0.101 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.35 mg0.521 mg0.029 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.127 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.43 mg0.647 mg0.036 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.158 mg0.009 mg
Tocopherol, gamma0.37 mg0.551 mg0.031 mg
Tocopherol, beta0.01 mg0.015 mg0.001 mg
Niacin0.62 mg0.922 mg0.052 mg
Folate, total9.00 g13.410 g0.756 g
Riboflavin0.08 mg0.122 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin32.00 g47.680 g2.688 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU10.00 IU14.900 IU0.840 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.215 g0.012 g
16:00.11 g0.164 g0.009 g
14:00.01 g0.009 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.043 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.16 g0.237 g0.013 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.16 g0.235 g0.013 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.514 g0.029 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.34 g0.514 g0.029 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.055 g0.003 g
Proline0.61 g0.909 g0.051 g
Leucine0.13 g0.191 g0.011 g
Arginine0.08 g0.115 g0.006 g
Glutamic acid0.29 g0.440 g0.025 g
Glycine0.11 g0.161 g0.009 g
Threonine0.09 g0.127 g0.007 g
Tyrosine0.04 g0.061 g0.003 g
Lysine0.09 g0.131 g0.007 g
Aspartic acid0.65 g0.961 g0.054 g
Phenylalanine0.08 g0.113 g0.006 g
Alanine0.13 g0.200 g0.011 g
Valine0.12 g0.182 g0.010 g
Cystine0.04 g0.054 g0.003 g
Isoleucine0.09 g0.133 g0.007 g
Methionine0.03 g0.051 g0.003 g
Tryptophan0.02 g0.030 g0.002 g
Serine0.13 g0.191 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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