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Food Nutrients All Food Categories | Fruits and Fruit Juices

Figs, dried, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup 259.00 g
Proximates
Energy	107.00 kcal	277.130 kcal
Protein	1.42 g	3.678 g
Fiber, total dietary	4.20 g	10.878 g
Total lipid (fat)	0.40 g	1.036 g
Energy	449.00 kJ	1162.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.80 g	180.782 g
Ash	0.80 g	2.072 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	27.57 g	71.406 g
Sugars, total	23.35 g	60.477 g
Minerals
Sodium, Na	4.00 mg	10.360 mg
Magnesium, Mg	29.00 mg	75.110 mg
Copper, Cu	0.12 mg	0.321 mg
Potassium, K	294.00 mg	761.460 mg
Zinc, Zn	0.24 mg	0.622 mg
Manganese, Mn	0.22 mg	0.570 mg
Iron, Fe	0.88 mg	2.279 mg
Phosphorus, P	29.00 mg	75.110 mg
Calcium, Ca	70.00 mg	181.300 mg
Selenium, Se	0.20 µg	0.518 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	7.770 µg
Vitamin C, total ascorbic acid	4.40 mg	11.396 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.389 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.01 mg	0.028 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.13 mg	0.329 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.13 mg	0.344 mg
Niacin	0.64 mg	1.658 mg
Folate, total	1.00 µg	2.590 µg
Riboflavin	0.11 mg	0.285 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	14.00 µg	36.260 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	10.360 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.06 g	0.161 g
16:0	0.05 g	0.122 g
14:0	0.00 g	0.008 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.034 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.176 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.07 g	0.176 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.386 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.15 g	0.386 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.041 g
Proline	0.26 g	0.681 g
Leucine	0.06 g	0.142 g
Arginine	0.03 g	0.085 g
Glutamic acid	0.13 g	0.329 g
Glycine	0.05 g	0.122 g
Threonine	0.04 g	0.096 g
Tyrosine	0.02 g	0.047 g
Lysine	0.04 g	0.098 g
Aspartic acid	0.28 g	0.723 g
Phenylalanine	0.03 g	0.085 g
Alanine	0.06 g	0.150 g
Valine	0.05 g	0.137 g
Cystine	0.02 g	0.041 g
Isoleucine	0.04 g	0.098 g
Methionine	0.01 g	0.039 g
Tryptophan	0.01 g	0.023 g
Serine	0.06 g	0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.