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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 260.00 g | 0.500 cup 130.00 g |
| Proximates |
| Energy | 88.00 kcal | 228.800 kcal | 114.400 kcal |
| Protein | 0.39 g | 1.014 g | 0.507 g |
| Fiber, total dietary | 1.10 g | 2.860 g | 1.430 g |
| Total lipid (fat) | 0.07 g | 0.182 g | 0.091 g |
| Energy | 368.00 kJ | 956.800 kJ | 478.400 kJ |
| Water | 76.43 g | 198.718 g | 99.359 g |
| Ash | 0.22 g | 0.572 g | 0.286 g |
| Carbohydrate, by difference | 22.89 g | 59.514 g | 29.757 g |
| Minerals |
| Sodium, Na | 6.00 mg | 15.600 mg | 7.800 mg |
| Magnesium, Mg | 5.00 mg | 13.000 mg | 6.500 mg |
| Copper, Cu | 0.07 mg | 0.174 mg | 0.087 mg |
| Potassium, K | 86.00 mg | 223.600 mg | 111.800 mg |
| Zinc, Zn | 0.08 mg | 0.208 mg | 0.104 mg |
| Manganese, Mn | 0.14 mg | 0.369 mg | 0.185 mg |
| Iron, Fe | 0.28 mg | 0.728 mg | 0.364 mg |
| Phosphorus, P | 11.00 mg | 28.600 mg | 14.300 mg |
| Calcium, Ca | 6.00 mg | 15.600 mg | 7.800 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.90 mg | 4.940 mg | 2.470 mg |
| Vitamin A, RAE | 10.00 µg | 26.000 µg | 13.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.047 mg | 0.023 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.153 mg | 0.077 mg |
| Vitamin B-6 | 0.05 mg | 0.127 mg | 0.064 mg |
| Niacin | 0.37 mg | 0.957 mg | 0.478 mg |
| Folate, total | 3.00 µg | 7.800 µg | 3.900 µg |
| Riboflavin | 0.02 mg | 0.049 mg | 0.025 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 201.00 IU | 522.600 IU | 261.300 IU |
| Lipids |
| Fatty acids, total saturated | 0.01 g | 0.026 g | 0.013 g |
| 16:0 | 0.01 g | 0.018 g | 0.009 g |
| 18:0 | 0.00 g | 0.008 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.034 g | 0.017 g |
| 18:1 undifferentiated | 0.01 g | 0.034 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.03 g | 0.078 g | 0.039 g |
| 18:3 undifferentiated | 0.00 g | 0.010 g | 0.005 g |
| 18:2 undifferentiated | 0.03 g | 0.070 g | 0.035 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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