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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Grapefruit, raw, pink and red and white, all areas

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 small (approx 3-1/2" dia) 100.00 g1.000 cup sections, with juice 230.00 g0.500 medium (approx 4" dia) 128.00 g0.500 large (approx 4-1/2" dia) 166.00 g
Proximates
Energy32.00 kcal32.000 kcal73.600 kcal40.960 kcal53.120 kcal
Protein0.63 g0.630 g1.449 g0.806 g1.046 g
Fiber, total dietary1.10 g1.100 g2.530 g1.408 g1.826 g
Total lipid (fat)0.10 g0.100 g0.230 g0.128 g0.166 g
Energy134.00 kJ134.000 kJ308.200 kJ171.520 kJ222.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water90.89 g90.890 g209.047 g116.339 g150.877 g
Ash0.31 g0.310 g0.713 g0.397 g0.515 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference8.08 g8.080 g18.584 g10.342 g13.413 g
Sugars, total6.98 g6.980 g16.054 g8.934 g11.587 g
Minerals
Fluoride, F1.00 g1.000 g2.300 g1.280 g1.660 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg8.00 mg8.000 mg18.400 mg10.240 mg13.280 mg
Copper, Cu0.05 mg0.047 mg0.108 mg0.060 mg0.078 mg
Potassium, K139.00 mg139.000 mg319.700 mg177.920 mg230.740 mg
Zinc, Zn0.07 mg0.070 mg0.161 mg0.090 mg0.116 mg
Manganese, Mn0.01 mg0.012 mg0.028 mg0.015 mg0.020 mg
Iron, Fe0.09 mg0.090 mg0.207 mg0.115 mg0.149 mg
Phosphorus, P8.00 mg8.000 mg18.400 mg10.240 mg13.280 mg
Calcium, Ca12.00 mg12.000 mg27.600 mg15.360 mg19.920 mg
Selenium, Se0.30 g0.300 g0.690 g0.384 g0.498 g
Vitamins
Lycopene1135.00 g1135.000 g2610.500 g1452.800 g1884.100 g
Carotene, beta552.00 g552.000 g1269.600 g706.560 g916.320 g
Vitamin C, total ascorbic acid34.40 mg34.400 mg79.120 mg44.032 mg57.104 mg
Vitamin A, RAE46.00 g46.000 g105.800 g58.880 g76.360 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.130 mg0.299 mg0.166 mg0.216 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.036 mg0.083 mg0.046 mg0.060 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.283 mg0.651 mg0.362 mg0.470 mg
Cryptoxanthin, beta6.00 g6.000 g13.800 g7.680 g9.960 g
Vitamin B-60.04 mg0.042 mg0.097 mg0.054 mg0.070 mg
Niacin0.25 mg0.250 mg0.575 mg0.320 mg0.415 mg
Folate, total10.00 g10.000 g23.000 g12.800 g16.600 g
Riboflavin0.02 mg0.020 mg0.046 mg0.026 mg0.033 mg
Carotene, alpha4.00 g4.000 g9.200 g5.120 g6.640 g
Lutein + zeaxanthin6.00 g6.000 g13.800 g7.680 g9.960 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU927.00 IU927.000 IU2132.100 IU1186.560 IU1538.820 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.014 g0.032 g0.018 g0.023 g
16:00.01 g0.012 g0.028 g0.015 g0.020 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.002 g0.001 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.013 g0.030 g0.017 g0.022 g
16:1 undifferentiated0.00 g0.001 g0.002 g0.001 g0.002 g
18:1 undifferentiated0.01 g0.012 g0.028 g0.015 g0.020 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.024 g0.055 g0.031 g0.040 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.005 g0.012 g0.006 g0.008 g
18:2 undifferentiated0.02 g0.019 g0.044 g0.024 g0.032 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.006 g0.014 g0.008 g0.010 g
Proline0.05 g0.051 g0.117 g0.065 g0.085 g
Leucine0.01 g0.012 g0.028 g0.015 g0.020 g
Arginine0.07 g0.070 g0.161 g0.090 g0.116 g
Glutamic acid0.16 g0.160 g0.368 g0.205 g0.266 g
Glycine0.01 g0.012 g0.028 g0.015 g0.020 g
Threonine0.01 g0.011 g0.025 g0.014 g0.018 g
Tyrosine0.01 g0.006 g0.014 g0.008 g0.010 g
Lysine0.02 g0.016 g0.037 g0.020 g0.027 g
Aspartic acid0.11 g0.111 g0.255 g0.142 g0.184 g
Phenylalanine0.04 g0.038 g0.087 g0.049 g0.063 g
Alanine0.02 g0.020 g0.046 g0.026 g0.033 g
Valine0.01 g0.012 g0.028 g0.015 g0.020 g
Cystine0.01 g0.006 g0.014 g0.008 g0.010 g
Isoleucine0.01 g0.007 g0.016 g0.009 g0.012 g
Methionine0.01 g0.006 g0.014 g0.008 g0.010 g
Tryptophan0.01 g0.006 g0.014 g0.008 g0.010 g
Serine0.02 g0.022 g0.051 g0.028 g0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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