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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapefruit, raw, pink and red, all areas

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, with juice 230.00 g1.000 NLEA serving 154.00 g0.500 fruit (3-3/4" dia) 123.00 g
Energy42.00 kcal96.600 kcal64.680 kcal51.660 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.77 g1.771 g1.186 g0.947 g
Fiber, total dietary1.60 g3.680 g2.464 g1.968 g
Glucose (dextrose)1.61 g3.703 g2.479 g1.980 g
Total lipid (fat)0.14 g0.322 g0.216 g0.172 g
Energy176.00 kJ404.800 kJ271.040 kJ216.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose1.77 g4.071 g2.726 g2.177 g
Starch0.00 g0.000 g0.000 g0.000 g
Water88.06 g202.538 g135.612 g108.314 g
Ash0.36 g0.828 g0.554 g0.443 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose3.51 g8.073 g5.405 g4.317 g
Carbohydrate, by difference10.66 g24.518 g16.416 g13.112 g
Sugars, total6.89 g15.847 g10.611 g8.475 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg9.00 mg20.700 mg13.860 mg11.070 mg
Copper, Cu0.03 mg0.074 mg0.049 mg0.039 mg
Potassium, K135.00 mg310.500 mg207.900 mg166.050 mg
Zinc, Zn0.07 mg0.161 mg0.108 mg0.086 mg
Manganese, Mn0.02 mg0.051 mg0.034 mg0.027 mg
Iron, Fe0.08 mg0.184 mg0.123 mg0.098 mg
Phosphorus, P18.00 mg41.400 mg27.720 mg22.140 mg
Calcium, Ca22.00 mg50.600 mg33.880 mg27.060 mg
Selenium, Se0.10 g0.230 g0.154 g0.123 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene1419.00 g3263.700 g2185.260 g1745.370 g
Carotene, beta686.00 g1577.800 g1056.440 g843.780 g
Vitamin C, total ascorbic acid31.20 mg71.760 mg48.048 mg38.376 mg
Vitamin A, RAE58.00 g133.400 g89.320 g71.340 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.299 mg0.200 mg0.160 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.099 mg0.066 mg0.053 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.603 mg0.403 mg0.322 mg
Cryptoxanthin, beta6.00 g13.800 g9.240 g7.380 g
Vitamin B-60.05 mg0.122 mg0.082 mg0.065 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.20 mg0.469 mg0.314 mg0.251 mg
Folate, total13.00 g29.900 g20.020 g15.990 g
Riboflavin0.03 mg0.071 mg0.048 mg0.038 mg
Carotene, alpha3.00 g6.900 g4.620 g3.690 g
Lutein + zeaxanthin5.00 g11.500 g7.700 g6.150 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1150.00 IU2645.000 IU1771.000 IU1414.500 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.048 g0.032 g0.026 g
16:00.02 g0.041 g0.028 g0.022 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.003 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.046 g0.031 g0.025 g
16:1 undifferentiated0.00 g0.005 g0.003 g0.002 g
18:1 undifferentiated0.02 g0.041 g0.028 g0.022 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.083 g0.055 g0.044 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.018 g0.012 g0.010 g
18:2 undifferentiated0.03 g0.067 g0.045 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.018 g0.012 g0.010 g
Proline0.06 g0.145 g0.097 g0.077 g
Leucine0.01 g0.034 g0.023 g0.018 g
Arginine0.09 g0.200 g0.134 g0.107 g
Glutamic acid0.20 g0.453 g0.303 g0.242 g
Glycine0.01 g0.034 g0.023 g0.018 g
Threonine0.01 g0.030 g0.020 g0.016 g
Tyrosine0.01 g0.018 g0.012 g0.010 g
Lysine0.02 g0.044 g0.029 g0.023 g
Aspartic acid0.14 g0.317 g0.213 g0.170 g
Phenylalanine0.01 g0.030 g0.020 g0.016 g
Alanine0.02 g0.055 g0.037 g0.030 g
Valine0.01 g0.034 g0.023 g0.018 g
Cystine0.01 g0.018 g0.012 g0.010 g
Isoleucine0.01 g0.018 g0.012 g0.010 g
Methionine0.01 g0.016 g0.011 g0.009 g
Tryptophan0.01 g0.018 g0.012 g0.010 g
Serine0.03 g0.064 g0.043 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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