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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit, raw, pink and red, all areas

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, with juice 230.00 g	1.000 NLEA serving 154.00 g	0.500 fruit (3-3/4" dia) 123.00 g
Proximates
Energy	42.00 kcal	96.600 kcal	64.680 kcal	51.660 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.77 g	1.771 g	1.186 g	0.947 g
Fiber, total dietary	1.60 g	3.680 g	2.464 g	1.968 g
Glucose (dextrose)	1.61 g	3.703 g	2.479 g	1.980 g
Total lipid (fat)	0.14 g	0.322 g	0.216 g	0.172 g
Energy	176.00 kJ	404.800 kJ	271.040 kJ	216.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.77 g	4.071 g	2.726 g	2.177 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	88.06 g	202.538 g	135.612 g	108.314 g
Ash	0.36 g	0.828 g	0.554 g	0.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	3.51 g	8.073 g	5.405 g	4.317 g
Carbohydrate, by difference	10.66 g	24.518 g	16.416 g	13.112 g
Sugars, total	6.89 g	15.847 g	10.611 g	8.475 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	9.00 mg	20.700 mg	13.860 mg	11.070 mg
Copper, Cu	0.03 mg	0.074 mg	0.049 mg	0.039 mg
Potassium, K	135.00 mg	310.500 mg	207.900 mg	166.050 mg
Zinc, Zn	0.07 mg	0.161 mg	0.108 mg	0.086 mg
Manganese, Mn	0.02 mg	0.051 mg	0.034 mg	0.027 mg
Iron, Fe	0.08 mg	0.184 mg	0.123 mg	0.098 mg
Phosphorus, P	18.00 mg	41.400 mg	27.720 mg	22.140 mg
Calcium, Ca	22.00 mg	50.600 mg	33.880 mg	27.060 mg
Selenium, Se	0.10 µg	0.230 µg	0.154 µg	0.123 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	1419.00 µg	3263.700 µg	2185.260 µg	1745.370 µg
Carotene, beta	686.00 µg	1577.800 µg	1056.440 µg	843.780 µg
Vitamin C, total ascorbic acid	31.20 mg	71.760 mg	48.048 mg	38.376 mg
Vitamin A, RAE	58.00 µg	133.400 µg	89.320 µg	71.340 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.299 mg	0.200 mg	0.160 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.099 mg	0.066 mg	0.053 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.603 mg	0.403 mg	0.322 mg
Cryptoxanthin, beta	6.00 µg	13.800 µg	9.240 µg	7.380 µg
Vitamin B-6	0.05 mg	0.122 mg	0.082 mg	0.065 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.20 mg	0.469 mg	0.314 mg	0.251 mg
Folate, total	13.00 µg	29.900 µg	20.020 µg	15.990 µg
Riboflavin	0.03 mg	0.071 mg	0.048 mg	0.038 mg
Carotene, alpha	3.00 µg	6.900 µg	4.620 µg	3.690 µg
Lutein + zeaxanthin	5.00 µg	11.500 µg	7.700 µg	6.150 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1150.00 IU	2645.000 IU	1771.000 IU	1414.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.048 g	0.032 g	0.026 g
16:0	0.02 g	0.041 g	0.028 g	0.022 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.003 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.046 g	0.031 g	0.025 g
16:1 undifferentiated	0.00 g	0.005 g	0.003 g	0.002 g
18:1 undifferentiated	0.02 g	0.041 g	0.028 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.083 g	0.055 g	0.044 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g	0.012 g	0.010 g
18:2 undifferentiated	0.03 g	0.067 g	0.045 g	0.036 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.018 g	0.012 g	0.010 g
Proline	0.06 g	0.145 g	0.097 g	0.077 g
Leucine	0.01 g	0.034 g	0.023 g	0.018 g
Arginine	0.09 g	0.200 g	0.134 g	0.107 g
Glutamic acid	0.20 g	0.453 g	0.303 g	0.242 g
Glycine	0.01 g	0.034 g	0.023 g	0.018 g
Threonine	0.01 g	0.030 g	0.020 g	0.016 g
Tyrosine	0.01 g	0.018 g	0.012 g	0.010 g
Lysine	0.02 g	0.044 g	0.029 g	0.023 g
Aspartic acid	0.14 g	0.317 g	0.213 g	0.170 g
Phenylalanine	0.01 g	0.030 g	0.020 g	0.016 g
Alanine	0.02 g	0.055 g	0.037 g	0.030 g
Valine	0.01 g	0.034 g	0.023 g	0.018 g
Cystine	0.01 g	0.018 g	0.012 g	0.010 g
Isoleucine	0.01 g	0.018 g	0.012 g	0.010 g
Methionine	0.01 g	0.016 g	0.011 g	0.009 g
Tryptophan	0.01 g	0.018 g	0.012 g	0.010 g
Serine	0.03 g	0.064 g	0.043 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.