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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit, raw, white, all areas

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, with juice 230.00 g	0.500 fruit (3-3/4" dia) 118.00 g
Proximates
Energy	33.00 kcal	75.900 kcal	38.940 kcal
Protein	0.69 g	1.587 g	0.814 g
Fiber, total dietary	1.10 g	2.530 g	1.298 g
Total lipid (fat)	0.10 g	0.230 g	0.118 g
Energy	138.00 kJ	317.400 kJ	162.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.48 g	208.104 g	106.766 g
Ash	0.33 g	0.759 g	0.389 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.41 g	19.343 g	9.924 g
Sugars, total	7.31 g	16.813 g	8.626 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	9.00 mg	20.700 mg	10.620 mg
Copper, Cu	0.05 mg	0.115 mg	0.059 mg
Potassium, K	148.00 mg	340.400 mg	174.640 mg
Zinc, Zn	0.07 mg	0.161 mg	0.083 mg
Manganese, Mn	0.01 mg	0.030 mg	0.015 mg
Iron, Fe	0.06 mg	0.138 mg	0.071 mg
Phosphorus, P	8.00 mg	18.400 mg	9.440 mg
Calcium, Ca	12.00 mg	27.600 mg	14.160 mg
Selenium, Se	1.40 µg	3.220 µg	1.652 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	14.00 µg	32.200 µg	16.520 µg
Vitamin C, total ascorbic acid	33.30 mg	76.590 mg	39.294 mg
Vitamin A, RAE	2.00 µg	4.600 µg	2.360 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.299 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.085 mg	0.044 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.651 mg	0.334 mg
Cryptoxanthin, beta	3.00 µg	6.900 µg	3.540 µg
Vitamin B-6	0.04 mg	0.099 mg	0.051 mg
Niacin	0.27 mg	0.619 mg	0.317 mg
Folate, total	10.00 µg	23.000 µg	11.800 µg
Riboflavin	0.02 mg	0.046 mg	0.024 mg
Carotene, alpha	8.00 µg	18.400 µg	9.440 µg
Lutein + zeaxanthin	10.00 µg	23.000 µg	11.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	75.900 IU	38.940 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.032 g	0.017 g
16:0	0.01 g	0.028 g	0.014 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.030 g	0.015 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.01 g	0.028 g	0.014 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.055 g	0.028 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.006 g
18:2 undifferentiated	0.02 g	0.044 g	0.022 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.016 g	0.008 g
Proline	0.06 g	0.129 g	0.066 g
Leucine	0.01 g	0.030 g	0.015 g
Arginine	0.08 g	0.179 g	0.092 g
Glutamic acid	0.18 g	0.405 g	0.208 g
Glycine	0.01 g	0.030 g	0.015 g
Threonine	0.01 g	0.028 g	0.014 g
Tyrosine	0.01 g	0.016 g	0.008 g
Lysine	0.02 g	0.039 g	0.020 g
Aspartic acid	0.12 g	0.283 g	0.145 g
Phenylalanine	0.04 g	0.094 g	0.048 g
Alanine	0.02 g	0.051 g	0.026 g
Valine	0.01 g	0.032 g	0.017 g
Cystine	0.01 g	0.016 g	0.008 g
Isoleucine	0.01 g	0.016 g	0.008 g
Methionine	0.01 g	0.016 g	0.008 g
Tryptophan	0.01 g	0.016 g	0.008 g
Serine	0.03 g	0.058 g	0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.