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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapefruit, raw, white, California

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, with juice 230.00 g0.500 fruit (3-3/4" dia) 118.00 g
Energy37.00 kcal85.100 kcal43.660 kcal
Protein0.88 g2.024 g1.038 g
Total lipid (fat)0.10 g0.230 g0.118 g
Energy155.00 kJ356.500 kJ182.900 kJ
Water89.58 g206.034 g105.704 g
Ash0.35 g0.805 g0.413 g
Carbohydrate, by difference9.09 g20.907 g10.726 g
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg9.00 mg20.700 mg10.620 mg
Copper, Cu0.03 mg0.074 mg0.038 mg
Potassium, K143.00 mg328.900 mg168.740 mg
Zinc, Zn0.07 mg0.161 mg0.083 mg
Manganese, Mn0.02 mg0.046 mg0.024 mg
Iron, Fe0.08 mg0.184 mg0.094 mg
Phosphorus, P12.00 mg27.600 mg14.160 mg
Calcium, Ca12.00 mg27.600 mg14.160 mg
Vitamin C, total ascorbic acid33.30 mg76.590 mg39.294 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.085 mg0.044 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.651 mg0.334 mg
Vitamin B-60.04 mg0.099 mg0.051 mg
Niacin0.27 mg0.619 mg0.317 mg
Folate, total12.00 g27.600 g14.160 g
Riboflavin0.02 mg0.046 mg0.024 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU10.00 IU23.000 IU11.800 IU
Fatty acids, total saturated0.01 g0.032 g0.017 g
16:00.01 g0.028 g0.014 g
18:00.00 g0.002 g0.001 g
Fatty acids, total monounsaturated0.01 g0.030 g0.015 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.01 g0.028 g0.014 g
Fatty acids, total polyunsaturated0.02 g0.055 g0.028 g
18:3 undifferentiated0.01 g0.012 g0.006 g
18:2 undifferentiated0.02 g0.044 g0.022 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.021 g0.011 g
Proline0.07 g0.166 g0.085 g
Leucine0.02 g0.039 g0.020 g
Arginine0.10 g0.228 g0.117 g
Glutamic acid0.23 g0.517 g0.266 g
Glycine0.02 g0.039 g0.020 g
Threonine0.01 g0.034 g0.018 g
Tyrosine0.01 g0.021 g0.011 g
Lysine0.02 g0.051 g0.026 g
Aspartic acid0.16 g0.361 g0.185 g
Phenylalanine0.05 g0.122 g0.063 g
Alanine0.03 g0.064 g0.033 g
Valine0.02 g0.039 g0.020 g
Cystine0.01 g0.021 g0.011 g
Isoleucine0.01 g0.021 g0.011 g
Methionine0.01 g0.018 g0.009 g
Tryptophan0.01 g0.021 g0.011 g
Serine0.03 g0.074 g0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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