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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapefruit, raw, white, California

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, with juice 230.00 g	0.500 fruit (3-3/4" dia) 118.00 g
Proximates
Energy	37.00 kcal	85.100 kcal	43.660 kcal
Protein	0.88 g	2.024 g	1.038 g
Total lipid (fat)	0.10 g	0.230 g	0.118 g
Energy	155.00 kJ	356.500 kJ	182.900 kJ
Water	89.58 g	206.034 g	105.704 g
Ash	0.35 g	0.805 g	0.413 g
Carbohydrate, by difference	9.09 g	20.907 g	10.726 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	9.00 mg	20.700 mg	10.620 mg
Copper, Cu	0.03 mg	0.074 mg	0.038 mg
Potassium, K	143.00 mg	328.900 mg	168.740 mg
Zinc, Zn	0.07 mg	0.161 mg	0.083 mg
Manganese, Mn	0.02 mg	0.046 mg	0.024 mg
Iron, Fe	0.08 mg	0.184 mg	0.094 mg
Phosphorus, P	12.00 mg	27.600 mg	14.160 mg
Calcium, Ca	12.00 mg	27.600 mg	14.160 mg
Vitamins
Vitamin C, total ascorbic acid	33.30 mg	76.590 mg	39.294 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.085 mg	0.044 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.651 mg	0.334 mg
Vitamin B-6	0.04 mg	0.099 mg	0.051 mg
Niacin	0.27 mg	0.619 mg	0.317 mg
Folate, total	12.00 µg	27.600 µg	14.160 µg
Riboflavin	0.02 mg	0.046 mg	0.024 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	23.000 IU	11.800 IU
Lipids
Fatty acids, total saturated	0.01 g	0.032 g	0.017 g
16:0	0.01 g	0.028 g	0.014 g
18:0	0.00 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.01 g	0.030 g	0.015 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.01 g	0.028 g	0.014 g
Fatty acids, total polyunsaturated	0.02 g	0.055 g	0.028 g
18:3 undifferentiated	0.01 g	0.012 g	0.006 g
18:2 undifferentiated	0.02 g	0.044 g	0.022 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.021 g	0.011 g
Proline	0.07 g	0.166 g	0.085 g
Leucine	0.02 g	0.039 g	0.020 g
Arginine	0.10 g	0.228 g	0.117 g
Glutamic acid	0.23 g	0.517 g	0.266 g
Glycine	0.02 g	0.039 g	0.020 g
Threonine	0.01 g	0.034 g	0.018 g
Tyrosine	0.01 g	0.021 g	0.011 g
Lysine	0.02 g	0.051 g	0.026 g
Aspartic acid	0.16 g	0.361 g	0.185 g
Phenylalanine	0.05 g	0.122 g	0.063 g
Alanine	0.03 g	0.064 g	0.033 g
Valine	0.02 g	0.039 g	0.020 g
Cystine	0.01 g	0.021 g	0.011 g
Isoleucine	0.01 g	0.021 g	0.011 g
Methionine	0.01 g	0.018 g	0.009 g
Tryptophan	0.01 g	0.021 g	0.011 g
Serine	0.03 g	0.074 g	0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.