Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• Designer Whey Protein
• Muscle Meds
• Muscle Pharm
• MuscleTech
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

• Sale Items
• Clearance Sale
• Promotions
• Freebies

• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

• My Account
• Shopping Cart
• Checkout
• Policies

• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Fruits and Fruit Juices


Grapefruit, raw, white, Florida

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sections, with juice 230.00 g0.500 fruit (3-3/4" dia) 118.00 g
Energy32.00 kcal73.600 kcal37.760 kcal
Protein0.63 g1.449 g0.743 g
Total lipid (fat)0.10 g0.230 g0.118 g
Energy134.00 kJ308.200 kJ158.120 kJ
Water90.76 g208.748 g107.097 g
Ash0.32 g0.736 g0.378 g
Carbohydrate, by difference8.19 g18.837 g9.664 g
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg9.00 mg20.700 mg10.620 mg
Copper, Cu0.06 mg0.129 mg0.066 mg
Potassium, K150.00 mg345.000 mg177.000 mg
Zinc, Zn0.07 mg0.161 mg0.083 mg
Manganese, Mn0.01 mg0.025 mg0.013 mg
Iron, Fe0.05 mg0.115 mg0.059 mg
Phosphorus, P7.00 mg16.100 mg8.260 mg
Calcium, Ca15.00 mg34.500 mg17.700 mg
Vitamin C, total ascorbic acid37.00 mg85.100 mg43.660 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.092 mg0.047 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.651 mg0.334 mg
Vitamin B-60.04 mg0.099 mg0.051 mg
Niacin0.20 mg0.460 mg0.236 mg
Folate, total9.00 g20.700 g10.620 g
Riboflavin0.02 mg0.046 mg0.024 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU10.00 IU23.000 IU11.800 IU
Fatty acids, total saturated0.01 g0.032 g0.017 g
16:00.01 g0.028 g0.014 g
18:00.00 g0.002 g0.001 g
Fatty acids, total monounsaturated0.01 g0.030 g0.015 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated0.01 g0.028 g0.014 g
Fatty acids, total polyunsaturated0.02 g0.055 g0.028 g
18:3 undifferentiated0.01 g0.012 g0.006 g
18:2 undifferentiated0.02 g0.044 g0.022 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.014 g0.007 g
Proline0.05 g0.117 g0.060 g
Leucine0.01 g0.028 g0.014 g
Arginine0.07 g0.161 g0.083 g
Glutamic acid0.16 g0.368 g0.189 g
Glycine0.01 g0.028 g0.014 g
Threonine0.01 g0.025 g0.013 g
Tyrosine0.01 g0.014 g0.007 g
Lysine0.02 g0.037 g0.019 g
Aspartic acid0.11 g0.255 g0.131 g
Phenylalanine0.04 g0.087 g0.045 g
Alanine0.02 g0.046 g0.024 g
Valine0.01 g0.028 g0.014 g
Cystine0.01 g0.014 g0.007 g
Isoleucine0.01 g0.016 g0.008 g
Methionine0.01 g0.014 g0.007 g
Tryptophan0.01 g0.014 g0.007 g
Serine0.02 g0.051 g0.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement