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Food Nutrients All Food Categories | Fruits and Fruit Juices

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g
Proximates
Energy	76.00 kcal	194.560 kcal
Protein	0.48 g	1.229 g
Fiber, total dietary	0.60 g	1.536 g
Total lipid (fat)	0.10 g	0.256 g
Energy	319.00 kJ	816.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	79.53 g	203.597 g
Ash	0.24 g	0.614 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	19.65 g	50.304 g
Sugars, total	19.05 g	48.768 g
Minerals
Sodium, Na	5.00 mg	12.800 mg
Magnesium, Mg	6.00 mg	15.360 mg
Copper, Cu	0.05 mg	0.138 mg
Potassium, K	103.00 mg	263.680 mg
Zinc, Zn	0.05 mg	0.128 mg
Manganese, Mn	0.04 mg	0.097 mg
Iron, Fe	0.94 mg	2.406 mg
Phosphorus, P	17.00 mg	43.520 mg
Calcium, Ca	10.00 mg	25.600 mg
Selenium, Se	0.10 µg	0.256 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	38.00 µg	97.280 µg
Vitamin C, total ascorbic acid	1.00 mg	2.560 mg
Vitamin A, RAE	3.00 µg	7.680 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.333 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.077 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.04 mg	0.105 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.166 mg
Niacin	0.12 mg	0.320 mg
Folate, total	3.00 µg	7.680 µg
Riboflavin	0.02 mg	0.056 mg
Carotene, alpha	1.00 µg	2.560 µg
Lutein + zeaxanthin	48.00 µg	122.880 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	64.00 IU	163.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.084 g
16:0	0.03 g	0.074 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.010 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.010 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.00 g	0.010 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.077 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.02 g	0.059 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.046 g
Proline	0.02 g	0.041 g
Leucine	0.01 g	0.026 g
Arginine	0.04 g	0.090 g
Glutamic acid	0.10 g	0.256 g
Glycine	0.01 g	0.038 g
Threonine	0.01 g	0.033 g
Tyrosine	0.01 g	0.020 g
Lysine	0.01 g	0.028 g
Aspartic acid	0.06 g	0.151 g
Phenylalanine	0.01 g	0.026 g
Alanine	0.02 g	0.051 g
Valine	0.01 g	0.033 g
Cystine	0.01 g	0.020 g
Isoleucine	0.00 g	0.010 g
Methionine	0.02 g	0.041 g
Tryptophan	0.00 g	0.005 g
Serine	0.02 g	0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.