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Food Nutrients All Food Categories | Fruits and Fruit Juices

Guavas, common, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 165.00 g	1.000 fruit, without refuse 55.00 g
Proximates
Energy	68.00 kcal	112.200 kcal	37.400 kcal
Protein	2.55 g	4.207 g	1.403 g
Fiber, total dietary	5.40 g	8.910 g	2.970 g
Total lipid (fat)	0.95 g	1.567 g	0.522 g
Energy	285.00 kJ	470.250 kJ	156.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	80.80 g	133.320 g	44.440 g
Ash	1.39 g	2.293 g	0.764 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	14.32 g	23.628 g	7.876 g
Sugars, total	8.92 g	14.718 g	4.906 g
Minerals
Sodium, Na	2.00 mg	3.300 mg	1.100 mg
Magnesium, Mg	22.00 mg	36.300 mg	12.100 mg
Copper, Cu	0.23 mg	0.380 mg	0.127 mg
Potassium, K	417.00 mg	688.050 mg	229.350 mg
Zinc, Zn	0.23 mg	0.380 mg	0.127 mg
Manganese, Mn	0.15 mg	0.247 mg	0.083 mg
Iron, Fe	0.26 mg	0.429 mg	0.143 mg
Phosphorus, P	40.00 mg	66.000 mg	22.000 mg
Calcium, Ca	18.00 mg	29.700 mg	9.900 mg
Selenium, Se	0.60 µg	0.990 µg	0.330 µg
Vitamins
Lycopene	5204.00 µg	8586.600 µg	2862.200 µg
Carotene, beta	374.00 µg	617.100 µg	205.700 µg
Vitamin C, total ascorbic acid	228.30 mg	376.695 mg	125.565 mg
Vitamin A, RAE	31.00 µg	51.150 µg	17.050 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.73 mg	1.205 mg	0.401 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.111 mg	0.037 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.45 mg	0.744 mg	0.248 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.181 mg	0.060 mg
Niacin	1.08 mg	1.789 mg	0.596 mg
Folate, total	49.00 µg	80.850 µg	26.950 µg
Riboflavin	0.04 mg	0.066 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	624.00 IU	1029.600 IU	343.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.27 g	0.449 g	0.150 g
16:0	0.23 g	0.376 g	0.125 g
14:0	0.02 g	0.031 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.041 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.144 g	0.048 g
16:1 undifferentiated	0.01 g	0.008 g	0.003 g
18:1 undifferentiated	0.08 g	0.135 g	0.045 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.662 g	0.221 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.185 g	0.062 g
18:2 undifferentiated	0.29 g	0.475 g	0.158 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.036 g	0.012 g
Proline	0.08 g	0.129 g	0.043 g
Leucine	0.17 g	0.282 g	0.094 g
Arginine	0.07 g	0.107 g	0.036 g
Glutamic acid	0.33 g	0.549 g	0.183 g
Glycine	0.13 g	0.211 g	0.070 g
Threonine	0.10 g	0.158 g	0.053 g
Tyrosine	0.03 g	0.051 g	0.017 g
Lysine	0.07 g	0.119 g	0.040 g
Aspartic acid	0.16 g	0.267 g	0.089 g
Phenylalanine	0.01 g	0.010 g	0.003 g
Alanine	0.13 g	0.211 g	0.070 g
Valine	0.09 g	0.144 g	0.048 g
Isoleucine	0.09 g	0.153 g	0.051 g
Methionine	0.02 g	0.026 g	0.009 g
Tryptophan	0.02 g	0.036 g	0.012 g
Serine	0.07 g	0.124 g	0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.