Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fruits and Fruit Juices

Lemons, raw, without peel

Nutrient	Value per 100 grams of edible portion	1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) 7.00 g	1.000 cup, sections 212.00 g	1.000 fruit (2-3/8" dia) 84.00 g	1.000 fruit (2-1/8" dia) 58.00 g	1.000 NLEA serving 58.00 g
Proximates
Energy	29.00 kcal	2.030 kcal	61.480 kcal	24.360 kcal	16.820 kcal	16.820 kcal
Protein	1.10 g	0.077 g	2.332 g	0.924 g	0.638 g	0.638 g
Fiber, total dietary	2.80 g	0.196 g	5.936 g	2.352 g	1.624 g	1.624 g
Total lipid (fat)	0.30 g	0.021 g	0.636 g	0.252 g	0.174 g	0.174 g
Energy	121.00 kJ	8.470 kJ	256.520 kJ	101.640 kJ	70.180 kJ	70.180 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	88.98 g	6.229 g	188.638 g	74.743 g	51.608 g	51.608 g
Ash	0.30 g	0.021 g	0.636 g	0.252 g	0.174 g	0.174 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	9.32 g	0.652 g	19.758 g	7.829 g	5.406 g	5.406 g
Sugars, total	2.50 g	0.175 g	5.300 g	2.100 g	1.450 g	1.450 g
Minerals
Sodium, Na	2.00 mg	0.140 mg	4.240 mg	1.680 mg	1.160 mg	1.160 mg
Magnesium, Mg	8.00 mg	0.560 mg	16.960 mg	6.720 mg	4.640 mg	4.640 mg
Copper, Cu	0.04 mg	0.003 mg	0.078 mg	0.031 mg	0.021 mg	0.021 mg
Potassium, K	138.00 mg	9.660 mg	292.560 mg	115.920 mg	80.040 mg	80.040 mg
Zinc, Zn	0.06 mg	0.004 mg	0.127 mg	0.050 mg	0.035 mg	0.035 mg
Manganese, Mn	0.03 mg	0.002 mg	0.064 mg	0.025 mg	0.017 mg	0.017 mg
Iron, Fe	0.60 mg	0.042 mg	1.272 mg	0.504 mg	0.348 mg	0.348 mg
Phosphorus, P	16.00 mg	1.120 mg	33.920 mg	13.440 mg	9.280 mg	9.280 mg
Calcium, Ca	26.00 mg	1.820 mg	55.120 mg	21.840 mg	15.080 mg	15.080 mg
Selenium, Se	0.40 µg	0.028 µg	0.848 µg	0.336 µg	0.232 µg	0.232 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.210 µg	6.360 µg	2.520 µg	1.740 µg	1.740 µg
Vitamin C, total ascorbic acid	53.00 mg	3.710 mg	112.360 mg	44.520 mg	30.740 mg	30.740 mg
Vitamin A, RAE	1.00 µg	0.070 µg	2.120 µg	0.840 µg	0.580 µg	0.580 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.011 mg	0.318 mg	0.126 mg	0.087 mg	0.087 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.003 mg	0.085 mg	0.034 mg	0.023 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.013 mg	0.403 mg	0.160 mg	0.110 mg	0.110 mg
Cryptoxanthin, beta	20.00 µg	1.400 µg	42.400 µg	16.800 µg	11.600 µg	11.600 µg
Vitamin B-6	0.08 mg	0.006 mg	0.170 mg	0.067 mg	0.046 mg	0.046 mg
Niacin	0.10 mg	0.007 mg	0.212 mg	0.084 mg	0.058 mg	0.058 mg
Folate, total	11.00 µg	0.770 µg	23.320 µg	9.240 µg	6.380 µg	6.380 µg
Riboflavin	0.02 mg	0.001 mg	0.042 mg	0.017 mg	0.012 mg	0.012 mg
Carotene, alpha	1.00 µg	0.070 µg	2.120 µg	0.840 µg	0.580 µg	0.580 µg
Lutein + zeaxanthin	11.00 µg	0.770 µg	23.320 µg	9.240 µg	6.380 µg	6.380 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	22.00 IU	1.540 IU	46.640 IU	18.480 IU	12.760 IU	12.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.003 g	0.083 g	0.033 g	0.023 g	0.023 g
16:0	0.04 g	0.002 g	0.074 g	0.029 g	0.020 g	0.020 g
14:0	0.00 g	0.000 g	0.002 g	0.001 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.004 g	0.002 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.001 g	0.023 g	0.009 g	0.006 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.002 g	0.001 g	0.001 g	0.001 g
18:1 undifferentiated	0.01 g	0.001 g	0.021 g	0.008 g	0.006 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.006 g	0.189 g	0.075 g	0.052 g	0.052 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.002 g	0.055 g	0.022 g	0.015 g	0.015 g
18:2 undifferentiated	0.06 g	0.004 g	0.134 g	0.053 g	0.037 g	0.037 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.