Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Melons, cantaloupe, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 melon, medium (about 5" dia) 552.00 g1.000 NLEA serving 134.00 g1.000 cup, diced 156.00 g1.000 wedge, medium (1/8 of medium melon) 69.00 g1.000 wedge, small (1/8 of small melon) 55.00 g1.000 cup, cubes 160.00 g1.000 melon, small (about 4-1/4" dia) 441.00 g1.000 cup, balls 177.00 g1.000 melon, large (about 6-1/2" dia) 814.00 g10.000 cantaloupe balls 138.00 g1.000 wedge, large (1/8 of large melon) 102.00 g
Proximates
Energy34.00 kcal187.680 kcal45.560 kcal53.040 kcal23.460 kcal18.700 kcal54.400 kcal149.940 kcal60.180 kcal276.760 kcal46.920 kcal34.680 kcal
Galactose0.06 g0.331 g0.080 g0.094 g0.041 g0.033 g0.096 g0.265 g0.106 g0.488 g0.083 g0.061 g
Protein0.84 g4.637 g1.126 g1.310 g0.580 g0.462 g1.344 g3.704 g1.487 g6.838 g1.159 g0.857 g
Fiber, total dietary0.90 g4.968 g1.206 g1.404 g0.621 g0.495 g1.440 g3.969 g1.593 g7.326 g1.242 g0.918 g
Glucose (dextrose)1.54 g8.501 g2.064 g2.402 g1.063 g0.847 g2.464 g6.791 g2.726 g12.536 g2.125 g1.571 g
Total lipid (fat)0.19 g1.049 g0.255 g0.296 g0.131 g0.104 g0.304 g0.838 g0.336 g1.547 g0.262 g0.194 g
Energy141.00 kJ778.320 kJ188.940 kJ219.960 kJ97.290 kJ77.550 kJ225.600 kJ621.810 kJ249.570 kJ1147.740 kJ194.580 kJ143.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.87 g10.322 g2.506 g2.917 g1.290 g1.029 g2.992 g8.247 g3.310 g15.222 g2.581 g1.907 g
Starch0.03 g0.166 g0.040 g0.047 g0.021 g0.017 g0.048 g0.132 g0.053 g0.244 g0.041 g0.031 g
Water90.15 g497.628 g120.801 g140.634 g62.204 g49.583 g144.240 g397.562 g159.566 g733.821 g124.407 g91.953 g
Ash0.65 g3.588 g0.871 g1.014 g0.449 g0.357 g1.040 g2.867 g1.151 g5.291 g0.897 g0.663 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.04 g0.221 g0.054 g0.062 g0.028 g0.022 g0.064 g0.176 g0.071 g0.326 g0.055 g0.041 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose4.35 g24.012 g5.829 g6.786 g3.001 g2.392 g6.960 g19.183 g7.699 g35.409 g6.003 g4.437 g
Carbohydrate, by difference8.16 g45.043 g10.934 g12.730 g5.630 g4.488 g13.056 g35.986 g14.443 g66.422 g11.261 g8.323 g
Sugars, total7.86 g43.387 g10.532 g12.262 g5.423 g4.323 g12.576 g34.663 g13.912 g63.980 g10.847 g8.017 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.00 g5.520 g1.340 g1.560 g0.690 g0.550 g1.600 g4.410 g1.770 g8.140 g1.380 g1.020 g
Sodium, Na16.00 mg88.320 mg21.440 mg24.960 mg11.040 mg8.800 mg25.600 mg70.560 mg28.320 mg130.240 mg22.080 mg16.320 mg
Magnesium, Mg12.00 mg66.240 mg16.080 mg18.720 mg8.280 mg6.600 mg19.200 mg52.920 mg21.240 mg97.680 mg16.560 mg12.240 mg
Copper, Cu0.04 mg0.226 mg0.055 mg0.064 mg0.028 mg0.023 mg0.066 mg0.181 mg0.073 mg0.334 mg0.057 mg0.042 mg
Potassium, K267.00 mg1473.840 mg357.780 mg416.520 mg184.230 mg146.850 mg427.200 mg1177.470 mg472.590 mg2173.380 mg368.460 mg272.340 mg
Zinc, Zn0.18 mg0.994 mg0.241 mg0.281 mg0.124 mg0.099 mg0.288 mg0.794 mg0.319 mg1.465 mg0.248 mg0.184 mg
Manganese, Mn0.04 mg0.226 mg0.055 mg0.064 mg0.028 mg0.023 mg0.066 mg0.181 mg0.073 mg0.334 mg0.057 mg0.042 mg
Iron, Fe0.21 mg1.159 mg0.281 mg0.328 mg0.145 mg0.115 mg0.336 mg0.926 mg0.372 mg1.709 mg0.290 mg0.214 mg
Phosphorus, P15.00 mg82.800 mg20.100 mg23.400 mg10.350 mg8.250 mg24.000 mg66.150 mg26.550 mg122.100 mg20.700 mg15.300 mg
Calcium, Ca9.00 mg49.680 mg12.060 mg14.040 mg6.210 mg4.950 mg14.400 mg39.690 mg15.930 mg73.260 mg12.420 mg9.180 mg
Selenium, Se0.40 g2.208 g0.536 g0.624 g0.276 g0.220 g0.640 g1.764 g0.708 g3.256 g0.552 g0.408 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2020.00 g11150.400 g2706.800 g3151.200 g1393.800 g1111.000 g3232.000 g8908.200 g3575.400 g16442.800 g2787.600 g2060.400 g
Vitamin C, total ascorbic acid36.70 mg202.584 mg49.178 mg57.252 mg25.323 mg20.185 mg58.720 mg161.847 mg64.959 mg298.738 mg50.646 mg37.434 mg
Vitamin A, RAE169.00 g932.880 g226.460 g263.640 g116.610 g92.950 g270.400 g745.290 g299.130 g1375.660 g233.220 g172.380 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.276 mg0.067 mg0.078 mg0.035 mg0.028 mg0.080 mg0.221 mg0.088 mg0.407 mg0.069 mg0.051 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.226 mg0.055 mg0.064 mg0.028 mg0.023 mg0.066 mg0.181 mg0.073 mg0.334 mg0.057 mg0.042 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.580 mg0.141 mg0.164 mg0.072 mg0.058 mg0.168 mg0.463 mg0.186 mg0.855 mg0.145 mg0.107 mg
Cryptoxanthin, beta1.00 g5.520 g1.340 g1.560 g0.690 g0.550 g1.600 g4.410 g1.770 g8.140 g1.380 g1.020 g
Vitamin B-60.07 mg0.397 mg0.096 mg0.112 mg0.050 mg0.040 mg0.115 mg0.318 mg0.127 mg0.586 mg0.099 mg0.073 mg
Tocopherol, gamma0.11 mg0.607 mg0.147 mg0.172 mg0.076 mg0.060 mg0.176 mg0.485 mg0.195 mg0.895 mg0.152 mg0.112 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.73 mg4.052 mg0.984 mg1.145 mg0.506 mg0.404 mg1.174 mg3.237 mg1.299 mg5.975 mg1.013 mg0.749 mg
Folate, total21.00 g115.920 g28.140 g32.760 g14.490 g11.550 g33.600 g92.610 g37.170 g170.940 g28.980 g21.420 g
Riboflavin0.02 mg0.105 mg0.025 mg0.030 mg0.013 mg0.010 mg0.030 mg0.084 mg0.034 mg0.155 mg0.026 mg0.019 mg
Carotene, alpha16.00 g88.320 g21.440 g24.960 g11.040 g8.800 g25.600 g70.560 g28.320 g130.240 g22.080 g16.320 g
Lutein + zeaxanthin26.00 g143.520 g34.840 g40.560 g17.940 g14.300 g41.600 g114.660 g46.020 g211.640 g35.880 g26.520 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU3382.00 IU18668.640 IU4531.880 IU5275.920 IU2333.580 IU1860.100 IU5411.200 IU14914.620 IU5986.140 IU27529.480 IU4667.160 IU3449.640 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.006 g0.001 g0.002 g0.001 g0.001 g0.002 g0.004 g0.002 g0.008 g0.001 g0.001 g
Fatty acids, total saturated0.05 g0.282 g0.068 g0.080 g0.035 g0.028 g0.082 g0.225 g0.090 g0.415 g0.070 g0.052 g
16:00.04 g0.237 g0.058 g0.067 g0.030 g0.024 g0.069 g0.190 g0.076 g0.350 g0.059 g0.044 g
14:00.00 g0.006 g0.001 g0.002 g0.001 g0.001 g0.002 g0.004 g0.002 g0.008 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.028 g0.007 g0.008 g0.003 g0.003 g0.008 g0.022 g0.009 g0.041 g0.007 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.017 g0.004 g0.005 g0.002 g0.002 g0.005 g0.013 g0.005 g0.024 g0.004 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.017 g0.004 g0.005 g0.002 g0.002 g0.005 g0.013 g0.005 g0.024 g0.004 g0.003 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.447 g0.109 g0.126 g0.056 g0.045 g0.130 g0.357 g0.143 g0.659 g0.112 g0.083 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.254 g0.062 g0.072 g0.032 g0.025 g0.074 g0.203 g0.081 g0.374 g0.063 g0.047 g
18:2 undifferentiated0.04 g0.193 g0.047 g0.055 g0.024 g0.019 g0.056 g0.154 g0.062 g0.285 g0.048 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.083 g0.020 g0.023 g0.010 g0.008 g0.024 g0.066 g0.027 g0.122 g0.021 g0.015 g
Proline0.02 g0.105 g0.025 g0.030 g0.013 g0.010 g0.030 g0.084 g0.034 g0.155 g0.026 g0.019 g
Leucine0.03 g0.160 g0.039 g0.045 g0.020 g0.016 g0.046 g0.128 g0.051 g0.236 g0.040 g0.030 g
Arginine0.03 g0.160 g0.039 g0.045 g0.020 g0.016 g0.046 g0.128 g0.051 g0.236 g0.040 g0.030 g
Glutamic acid0.21 g1.154 g0.280 g0.326 g0.144 g0.115 g0.334 g0.922 g0.370 g1.701 g0.288 g0.213 g
Glycine0.03 g0.144 g0.035 g0.041 g0.018 g0.014 g0.042 g0.115 g0.046 g0.212 g0.036 g0.027 g
Threonine0.02 g0.094 g0.023 g0.027 g0.012 g0.009 g0.027 g0.075 g0.030 g0.138 g0.023 g0.017 g
Tyrosine0.01 g0.077 g0.019 g0.022 g0.010 g0.008 g0.022 g0.062 g0.025 g0.114 g0.019 g0.014 g
Lysine0.03 g0.166 g0.040 g0.047 g0.021 g0.017 g0.048 g0.132 g0.053 g0.244 g0.041 g0.031 g
Aspartic acid0.14 g0.751 g0.182 g0.212 g0.094 g0.075 g0.218 g0.600 g0.241 g1.107 g0.188 g0.139 g
Phenylalanine0.02 g0.127 g0.031 g0.036 g0.016 g0.013 g0.037 g0.101 g0.041 g0.187 g0.032 g0.023 g
Alanine0.10 g0.524 g0.127 g0.148 g0.066 g0.052 g0.152 g0.419 g0.168 g0.773 g0.131 g0.097 g
Valine0.03 g0.182 g0.044 g0.051 g0.023 g0.018 g0.053 g0.146 g0.058 g0.269 g0.046 g0.034 g
Cystine0.00 g0.011 g0.003 g0.003 g0.001 g0.001 g0.003 g0.009 g0.004 g0.016 g0.003 g0.002 g
Isoleucine0.02 g0.116 g0.028 g0.033 g0.014 g0.012 g0.034 g0.093 g0.037 g0.171 g0.029 g0.021 g
Methionine0.01 g0.066 g0.016 g0.019 g0.008 g0.007 g0.019 g0.053 g0.021 g0.098 g0.017 g0.012 g
Tryptophan0.00 g0.011 g0.003 g0.003 g0.001 g0.001 g0.003 g0.009 g0.004 g0.016 g0.003 g0.002 g
Serine0.04 g0.232 g0.056 g0.066 g0.029 g0.023 g0.067 g0.185 g0.074 g0.342 g0.058 g0.043 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement