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Melons, cantaloupe, raw

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Nutrient

Value per 100 grams
of edible portion

1.000 melon, medium (about 5" dia) 552.00 g

1.000 NLEA serving 134.00 g

1.000 cup, diced 156.00 g

1.000 wedge, medium (1/8 of medium melon) 69.00 g

1.000 wedge, small (1/8 of small melon) 55.00 g

1.000 cup, cubes 160.00 g

1.000 melon, small (about 4-1/4" dia) 441.00 g

1.000 cup, balls 177.00 g

1.000 melon, large (about 6-1/2" dia) 814.00 g

10.000 cantaloupe balls 138.00 g

1.000 wedge, large (1/8 of large melon) 102.00 g

Proximates

Energy

34.00 kcal

187.680 kcal

45.560 kcal

53.040 kcal

23.460 kcal

18.700 kcal

54.400 kcal

149.940 kcal

60.180 kcal

276.760 kcal

46.920 kcal

34.680 kcal

Galactose

0.06 g

0.331 g

0.080 g

0.094 g

0.041 g

0.033 g

0.096 g

0.265 g

0.106 g

0.488 g

0.083 g

0.061 g

Protein

0.84 g

4.637 g

1.126 g

1.310 g

0.580 g

0.462 g

1.344 g

3.704 g

1.487 g

6.838 g

1.159 g

0.857 g

Fiber, total dietary

0.90 g

4.968 g

1.206 g

1.404 g

0.621 g

0.495 g

1.440 g

3.969 g

1.593 g

7.326 g

1.242 g

0.918 g

Glucose (dextrose)

1.54 g

8.501 g

2.064 g

2.402 g

1.063 g

0.847 g

2.464 g

6.791 g

2.726 g

12.536 g

2.125 g

1.571 g

Total lipid (fat)

0.19 g

1.049 g

0.255 g

0.296 g

0.131 g

0.104 g

0.304 g

0.838 g

0.336 g

1.547 g

0.262 g

0.194 g

Energy

141.00 kJ

778.320 kJ

188.940 kJ

219.960 kJ

97.290 kJ

77.550 kJ

225.600 kJ

621.810 kJ

249.570 kJ

1147.740 kJ

194.580 kJ

143.820 kJ

Caffeine

0.00 mg

0.000 mg

Fructose

1.87 g

10.322 g

2.506 g

2.917 g

1.290 g

1.029 g

2.992 g

8.247 g

3.310 g

15.222 g

2.581 g

1.907 g

Starch

0.03 g

0.166 g

0.040 g

0.047 g

0.021 g

0.017 g

0.048 g

0.132 g

0.053 g

0.244 g

0.041 g

0.031 g

Water

90.15 g

497.628 g

120.801 g

140.634 g

62.204 g

49.583 g

144.240 g

397.562 g

159.566 g

733.821 g

124.407 g

91.953 g

Ash

0.65 g

3.588 g

0.871 g

1.014 g

0.449 g

0.357 g

1.040 g

2.867 g

1.151 g

5.291 g

0.897 g

0.663 g

Theobromine

0.00 mg

0.000 mg

Maltose

0.04 g

0.221 g

0.054 g

0.062 g

0.028 g

0.022 g

0.064 g

0.176 g

0.071 g

0.326 g

0.055 g

0.041 g

Alcohol, ethyl

0.00 g

0.000 g

Sucrose

4.35 g

24.012 g

5.829 g

6.786 g

3.001 g

2.392 g

6.960 g

19.183 g

7.699 g

35.409 g

6.003 g

4.437 g

Carbohydrate, by difference

8.16 g

45.043 g

10.934 g

12.730 g

5.630 g

4.488 g

13.056 g

35.986 g

14.443 g

66.422 g

11.261 g

8.323 g

Sugars, total

7.86 g

43.387 g

10.532 g

12.262 g

5.423 g

4.323 g

12.576 g

34.663 g

13.912 g

63.980 g

10.847 g

8.017 g

Lactose

0.00 g

0.000 g

Minerals

Fluoride, F

1.00 µg

5.520 µg

1.340 µg

1.560 µg

0.690 µg

0.550 µg

1.600 µg

4.410 µg

1.770 µg

8.140 µg

1.380 µg

1.020 µg

Sodium, Na

16.00 mg

88.320 mg

21.440 mg

24.960 mg

11.040 mg

8.800 mg

25.600 mg

70.560 mg

28.320 mg

130.240 mg

22.080 mg

16.320 mg

Magnesium, Mg

12.00 mg

66.240 mg

16.080 mg

18.720 mg

8.280 mg

6.600 mg

19.200 mg

52.920 mg

21.240 mg

97.680 mg

16.560 mg

12.240 mg

Copper, Cu

0.04 mg

0.226 mg

0.055 mg

0.064 mg

0.028 mg

0.023 mg

0.066 mg

0.181 mg

0.073 mg

0.334 mg

0.057 mg

0.042 mg

Potassium, K

267.00 mg

1473.840 mg

357.780 mg

416.520 mg

184.230 mg

146.850 mg

427.200 mg

1177.470 mg

472.590 mg

2173.380 mg

368.460 mg

272.340 mg

Zinc, Zn

0.18 mg

0.994 mg

0.241 mg

0.281 mg

0.124 mg

0.099 mg

0.288 mg

0.794 mg

0.319 mg

1.465 mg

0.248 mg

0.184 mg

Manganese, Mn

0.04 mg

0.226 mg

0.055 mg

0.064 mg

0.028 mg

0.023 mg

0.066 mg

0.181 mg

0.073 mg

0.334 mg

0.057 mg

0.042 mg

Iron, Fe

0.21 mg

1.159 mg

0.281 mg

0.328 mg

0.145 mg

0.115 mg

0.336 mg

0.926 mg

0.372 mg

1.709 mg

0.290 mg

0.214 mg

Phosphorus, P

15.00 mg

82.800 mg

20.100 mg

23.400 mg

10.350 mg

8.250 mg

24.000 mg

66.150 mg

26.550 mg

122.100 mg

20.700 mg

15.300 mg

Calcium, Ca

9.00 mg

49.680 mg

12.060 mg

14.040 mg

6.210 mg

4.950 mg

14.400 mg

39.690 mg

15.930 mg

73.260 mg

12.420 mg

9.180 mg

Selenium, Se

0.40 µg

2.208 µg

0.536 µg

0.624 µg

0.276 µg

0.220 µg

0.640 µg

1.764 µg

0.708 µg

3.256 µg

0.552 µg

0.408 µg

Vitamins

Tocopherol, delta

0.00 mg

0.000 mg

Lycopene

0.00 µg

0.000 µg

Carotene, beta

2020.00 µg

11150.400 µg

2706.800 µg

3151.200 µg

1393.800 µg

1111.000 µg

3232.000 µg

8908.200 µg

3575.400 µg

16442.800 µg

2787.600 µg

2060.400 µg

Vitamin C, total ascorbic acid

36.70 mg

202.584 mg

49.178 mg

57.252 mg

25.323 mg

20.185 mg

58.720 mg

161.847 mg

64.959 mg

298.738 mg

50.646 mg

37.434 mg

Vitamin A, RAE

169.00 µg

932.880 µg

226.460 µg

263.640 µg

116.610 µg

92.950 µg

270.400 µg

745.290 µg

299.130 µg

1375.660 µg

233.220 µg

172.380 µg

Vitamin B-12

0.00 µg

0.000 µg

Vitamin E (alpha-tocopherol)

0.05 mg

0.276 mg

0.067 mg

0.078 mg

0.035 mg

0.028 mg

0.080 mg

0.221 mg

0.088 mg

0.407 mg

0.069 mg

0.051 mg

Retinol

0.00 µg

0.000 µg

Thiamin

0.04 mg

0.226 mg

0.055 mg

0.064 mg

0.028 mg

0.023 mg

0.066 mg

0.181 mg

0.073 mg

0.334 mg

0.057 mg

0.042 mg

Vitamin D

0.00 IU

0.000 IU

Pantothenic acid

0.10 mg

0.580 mg

0.141 mg

0.164 mg

0.072 mg

0.058 mg

0.168 mg

0.463 mg

0.186 mg

0.855 mg

0.145 mg

0.107 mg

Cryptoxanthin, beta

1.00 µg

5.520 µg

1.340 µg

1.560 µg

0.690 µg

0.550 µg

1.600 µg

4.410 µg

1.770 µg

8.140 µg

1.380 µg

1.020 µg

Vitamin B-6

0.07 mg

0.397 mg

0.096 mg

0.112 mg

0.050 mg

0.040 mg

0.115 mg

0.318 mg

0.127 mg

0.586 mg

0.099 mg

0.073 mg

Tocopherol, gamma

0.11 mg

0.607 mg

0.147 mg

0.172 mg

0.076 mg

0.060 mg

0.176 mg

0.485 mg

0.195 mg

0.895 mg

0.152 mg

0.112 mg

Tocopherol, beta

0.00 mg

0.000 mg

Niacin

0.73 mg

4.052 mg

0.984 mg

1.145 mg

0.506 mg

0.404 mg

1.174 mg

3.237 mg

1.299 mg

5.975 mg

1.013 mg

0.749 mg

Folate, total

21.00 µg

115.920 µg

28.140 µg

32.760 µg

14.490 µg

11.550 µg

33.600 µg

92.610 µg

37.170 µg

170.940 µg

28.980 µg

21.420 µg

Riboflavin

0.02 mg

0.105 mg

0.025 mg

0.030 mg

0.013 mg

0.010 mg

0.030 mg

0.084 mg

0.034 mg

0.155 mg

0.026 mg

0.019 mg

Carotene, alpha

16.00 µg

88.320 µg

21.440 µg

24.960 µg

11.040 µg

8.800 µg

25.600 µg

70.560 µg

28.320 µg

130.240 µg

22.080 µg

16.320 µg

Lutein + zeaxanthin

26.00 µg

143.520 µg

34.840 µg

40.560 µg

17.940 µg

14.300 µg

41.600 µg

114.660 µg

46.020 µg

211.640 µg

35.880 µg

26.520 µg

Vitamin D (D2 + D3)

0.00 µg

0.000 µg

Vitamin A, IU

3382.00 IU

18668.640 IU

4531.880 IU

5275.920 IU

2333.580 IU

1860.100 IU

5411.200 IU

14914.620 IU

5986.140 IU

27529.480 IU

4667.160 IU

3449.640 IU

Lipids

8:0

0.00 g

0.000 g

12:0

0.00 g

0.006 g

0.001 g

0.002 g

0.001 g

0.002 g

0.004 g

0.002 g

0.008 g

0.001 g

Fatty acids, total saturated

0.05 g

0.282 g

0.068 g

0.080 g

0.035 g

0.028 g

0.082 g

0.225 g

0.090 g

0.415 g

0.070 g

0.052 g

16:0

0.04 g

0.237 g

0.058 g

0.067 g

0.030 g

0.024 g

0.069 g

0.190 g

0.076 g

0.350 g

0.059 g

0.044 g

14:0

0.00 g

0.006 g

0.001 g

0.002 g

0.001 g

0.002 g

0.004 g

0.002 g

0.008 g

0.001 g

10:0

0.00 g

0.000 g

18:0

0.01 g

0.028 g

0.007 g

0.008 g

0.003 g

0.008 g

0.022 g

0.009 g

0.041 g

0.007 g

0.005 g

4:0

0.00 g

0.000 g

6:0

0.00 g

0.000 g

Fatty acids, total monounsaturated

0.00 g

0.017 g

0.004 g

0.005 g

0.002 g

0.005 g

0.013 g

0.005 g

0.024 g

0.004 g

0.003 g

16:1 undifferentiated

0.00 g

0.000 g

18:1 undifferentiated

0.00 g

0.017 g

0.004 g

0.005 g

0.002 g

0.005 g

0.013 g

0.005 g

0.024 g

0.004 g

0.003 g

20:1

0.00 g

0.000 g

22:1 undifferentiated

0.00 g

0.000 g

Fatty acids, total polyunsaturated

0.08 g

0.447 g

0.109 g

0.126 g

0.056 g

0.045 g

0.130 g

0.357 g

0.143 g

0.659 g

0.112 g

0.083 g

18:4

0.00 g

0.000 g

18:3 undifferentiated

0.05 g

0.254 g

0.062 g

0.072 g

0.032 g

0.025 g

0.074 g

0.203 g

0.081 g

0.374 g

0.063 g

0.047 g

18:2 undifferentiated

0.04 g

0.193 g

0.047 g

0.055 g

0.024 g

0.019 g

0.056 g

0.154 g

0.062 g

0.285 g

0.048 g

0.036 g

20:4 undifferentiated

0.00 g

0.000 g

20:5 n-3 (EPA)

0.00 g

0.000 g

22:5 n-3 (DPA)

0.00 g

0.000 g

22:6 n-3 (DHA)

0.00 g

0.000 g

Cholesterol

0.00 mg

0.000 mg

Amino Acids

Histidine

0.01 g

0.083 g

0.020 g

0.023 g

0.010 g

0.008 g

0.024 g

0.066 g

0.027 g

0.122 g

0.021 g

0.015 g

Proline

0.02 g

0.105 g

0.025 g

0.030 g

0.013 g

0.010 g

0.030 g

0.084 g

0.034 g

0.155 g

0.026 g

0.019 g

Leucine

0.03 g

0.160 g

0.039 g

0.045 g

0.020 g

0.016 g

0.046 g

0.128 g

0.051 g

0.236 g

0.040 g

0.030 g

Arginine

0.03 g

0.160 g

0.039 g

0.045 g

0.020 g

0.016 g

0.046 g

0.128 g

0.051 g

0.236 g

0.040 g

0.030 g

Glutamic acid

0.21 g

1.154 g

0.280 g

0.326 g

0.144 g

0.115 g

0.334 g

0.922 g

0.370 g

1.701 g

0.288 g

0.213 g

Glycine

0.03 g

0.144 g

0.035 g

0.041 g

0.018 g

0.014 g

0.042 g

0.115 g

0.046 g

0.212 g

0.036 g

0.027 g

Threonine

0.02 g

0.094 g

0.023 g

0.027 g

0.012 g

0.009 g

0.027 g

0.075 g

0.030 g

0.138 g

0.023 g

0.017 g

Tyrosine

0.01 g

0.077 g

0.019 g

0.022 g

0.010 g

0.008 g

0.022 g

0.062 g

0.025 g

0.114 g

0.019 g

0.014 g

Lysine

0.03 g

0.166 g

0.040 g

0.047 g

0.021 g

0.017 g

0.048 g

0.132 g

0.053 g

0.244 g

0.041 g

0.031 g

Aspartic acid

0.14 g

0.751 g

0.182 g

0.212 g

0.094 g

0.075 g

0.218 g

0.600 g

0.241 g

1.107 g

0.188 g

0.139 g

Phenylalanine

0.02 g

0.127 g

0.031 g

0.036 g

0.016 g

0.013 g

0.037 g

0.101 g

0.041 g

0.187 g

0.032 g

0.023 g

Alanine

0.10 g

0.524 g

0.127 g

0.148 g

0.066 g

0.052 g

0.152 g

0.419 g

0.168 g

0.773 g

0.131 g

0.097 g

Valine

0.03 g

0.182 g

0.044 g

0.051 g

0.023 g

0.018 g

0.053 g

0.146 g

0.058 g

0.269 g

0.046 g

0.034 g

Cystine

0.00 g

0.011 g

0.003 g

0.001 g

0.003 g

0.009 g

0.004 g

0.016 g

0.003 g

0.002 g

Isoleucine

0.02 g

0.116 g

0.028 g

0.033 g

0.014 g

0.012 g

0.034 g

0.093 g

0.037 g

0.171 g

0.029 g

0.021 g

Methionine

0.01 g

0.066 g

0.016 g

0.019 g

0.008 g

0.007 g

0.019 g

0.053 g

0.021 g

0.098 g

0.017 g

0.012 g

Tryptophan

0.00 g

0.011 g

0.003 g

0.001 g

0.003 g

0.009 g

0.004 g

0.016 g

0.003 g

0.002 g

Serine

0.04 g

0.232 g

0.056 g

0.066 g

0.029 g

0.023 g

0.067 g

0.185 g

0.074 g

0.342 g

0.058 g

0.043 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.