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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Melons, casaba, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 170.00 g0.100 fruit 164.00 g1.000 melon 1640.00 g
Energy28.00 kcal47.600 kcal45.920 kcal459.200 kcal
Protein1.11 g1.887 g1.820 g18.204 g
Fiber, total dietary0.90 g1.530 g1.476 g14.760 g
Total lipid (fat)0.10 g0.170 g0.164 g1.640 g
Energy118.00 kJ200.600 kJ193.520 kJ1935.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water91.85 g156.145 g150.634 g1506.340 g
Ash0.36 g0.612 g0.590 g5.904 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.58 g11.186 g10.791 g107.912 g
Sugars, total5.69 g9.673 g9.332 g93.316 g
Sodium, Na9.00 mg15.300 mg14.760 mg147.600 mg
Magnesium, Mg11.00 mg18.700 mg18.040 mg180.400 mg
Copper, Cu0.06 mg0.102 mg0.098 mg0.984 mg
Potassium, K182.00 mg309.400 mg298.480 mg2984.800 mg
Zinc, Zn0.07 mg0.119 mg0.115 mg1.148 mg
Manganese, Mn0.04 mg0.060 mg0.057 mg0.574 mg
Iron, Fe0.34 mg0.578 mg0.558 mg5.576 mg
Phosphorus, P5.00 mg8.500 mg8.200 mg82.000 mg
Calcium, Ca11.00 mg18.700 mg18.040 mg180.400 mg
Selenium, Se0.40 g0.680 g0.656 g6.560 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid21.80 mg37.060 mg35.752 mg357.520 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.085 mg0.082 mg0.820 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.025 mg0.025 mg0.246 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.143 mg0.138 mg1.378 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.277 mg0.267 mg2.673 mg
Niacin0.23 mg0.394 mg0.380 mg3.805 mg
Folate, total8.00 g13.600 g13.120 g131.200 g
Riboflavin0.03 mg0.053 mg0.051 mg0.508 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin26.00 g44.200 g42.640 g426.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.002 g0.016 g
Fatty acids, total saturated0.03 g0.043 g0.041 g0.410 g
16:00.02 g0.036 g0.034 g0.344 g
14:00.00 g0.002 g0.002 g0.016 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g0.033 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.003 g0.003 g0.033 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.003 g0.003 g0.033 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.066 g0.064 g0.640 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.037 g0.036 g0.361 g
18:2 undifferentiated0.02 g0.029 g0.028 g0.279 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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