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Nectarines, raw

Nutrient	Value per 100 grams of edible portion	1.000 large (2-3/4" dia) 156.00 g	1.000 cup slices 143.00 g	1.000 medium (2-1/2" dia) 142.00 g	1.000 small (2-1/3" dia) 129.00 g	1.000 NLEA serving 140.00 g
Proximates
Energy	44.00 kcal	68.640 kcal	62.920 kcal	62.480 kcal	56.760 kcal	61.600 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.06 g	1.654 g	1.516 g	1.505 g	1.367 g	1.484 g
Fiber, total dietary	1.70 g	2.652 g	2.431 g	2.414 g	2.193 g	2.380 g
Glucose (dextrose)	1.57 g	2.449 g	2.245 g	2.229 g	2.025 g	2.198 g
Total lipid (fat)	0.32 g	0.499 g	0.458 g	0.454 g	0.413 g	0.448 g
Energy	185.00 kJ	288.600 kJ	264.550 kJ	262.700 kJ	238.650 kJ	259.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.37 g	2.137 g	1.959 g	1.945 g	1.767 g	1.918 g
Starch	0.07 g	0.109 g	0.100 g	0.099 g	0.090 g	0.098 g
Water	87.59 g	136.640 g	125.254 g	124.378 g	112.991 g	122.626 g
Ash	0.48 g	0.749 g	0.686 g	0.682 g	0.619 g	0.672 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	4.87 g	7.597 g	6.964 g	6.915 g	6.282 g	6.818 g
Carbohydrate, by difference	10.55 g	16.458 g	15.087 g	14.981 g	13.610 g	14.770 g
Sugars, total	7.89 g	12.308 g	11.283 g	11.204 g	10.178 g	11.046 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	9.00 mg	14.040 mg	12.870 mg	12.780 mg	11.610 mg	12.600 mg
Copper, Cu	0.09 mg	0.134 mg	0.123 mg	0.122 mg	0.111 mg	0.120 mg
Potassium, K	201.00 mg	313.560 mg	287.430 mg	285.420 mg	259.290 mg	281.400 mg
Zinc, Zn	0.17 mg	0.265 mg	0.243 mg	0.241 mg	0.219 mg	0.238 mg
Manganese, Mn	0.05 mg	0.084 mg	0.077 mg	0.077 mg	0.070 mg	0.076 mg
Iron, Fe	0.28 mg	0.437 mg	0.400 mg	0.398 mg	0.361 mg	0.392 mg
Phosphorus, P	26.00 mg	40.560 mg	37.180 mg	36.920 mg	33.540 mg	36.400 mg
Calcium, Ca	6.00 mg	9.360 mg	8.580 mg	8.520 mg	7.740 mg	8.400 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	0.01 mg	0.016 mg	0.014 mg	0.014 mg	0.013 mg	0.014 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	150.00 µg	234.000 µg	214.500 µg	213.000 µg	193.500 µg	210.000 µg
Vitamin C, total ascorbic acid	5.40 mg	8.424 mg	7.722 mg	7.668 mg	6.966 mg	7.560 mg
Vitamin A, RAE	17.00 µg	26.520 µg	24.310 µg	24.140 µg	21.930 µg	23.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.77 mg	1.201 mg	1.101 mg	1.093 mg	0.993 mg	1.078 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.053 mg	0.049 mg	0.048 mg	0.044 mg	0.048 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.289 mg	0.265 mg	0.263 mg	0.239 mg	0.259 mg
Cryptoxanthin, beta	98.00 µg	152.880 µg	140.140 µg	139.160 µg	126.420 µg	137.200 µg
Vitamin B-6	0.03 mg	0.039 mg	0.036 mg	0.036 mg	0.032 mg	0.035 mg
Tocopherol, gamma	0.01 mg	0.016 mg	0.014 mg	0.014 mg	0.013 mg	0.014 mg
Tocopherol, beta	0.01 mg	0.016 mg	0.014 mg	0.014 mg	0.013 mg	0.014 mg
Niacin	1.12 mg	1.755 mg	1.609 mg	1.597 mg	1.451 mg	1.575 mg
Folate, total	5.00 µg	7.800 µg	7.150 µg	7.100 µg	6.450 µg	7.000 µg
Riboflavin	0.03 mg	0.042 mg	0.039 mg	0.038 mg	0.035 mg	0.038 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	130.00 µg	202.800 µg	185.900 µg	184.600 µg	167.700 µg	182.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	332.00 IU	517.920 IU	474.760 IU	471.440 IU	428.280 IU	464.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.039 g	0.036 g	0.036 g	0.032 g	0.035 g
16:0	0.02 g	0.036 g	0.033 g	0.033 g	0.030 g	0.032 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.003 g	0.003 g	0.003 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.137 g	0.126 g	0.125 g	0.114 g	0.123 g
16:1 undifferentiated	0.00 g	0.003 g	0.003 g	0.003 g	0.003 g	0.003 g
18:1 undifferentiated	0.09 g	0.134 g	0.123 g	0.122 g	0.111 g	0.120 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.176 g	0.162 g	0.160 g	0.146 g	0.158 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.003 g	0.003 g	0.003 g	0.003 g
18:2 undifferentiated	0.11 g	0.173 g	0.159 g	0.158 g	0.143 g	0.155 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.012 g	0.011 g	0.011 g	0.010 g	0.011 g
Proline	0.01 g	0.016 g	0.014 g	0.014 g	0.013 g	0.014 g
Leucine	0.01 g	0.022 g	0.020 g	0.020 g	0.018 g	0.020 g
Arginine	0.01 g	0.014 g	0.013 g	0.013 g	0.012 g	0.013 g
Glutamic acid	0.03 g	0.053 g	0.049 g	0.048 g	0.044 g	0.048 g
Glycine	0.01 g	0.017 g	0.016 g	0.016 g	0.014 g	0.015 g
Threonine	0.01 g	0.014 g	0.013 g	0.013 g	0.012 g	0.013 g
Tyrosine	0.01 g	0.011 g	0.010 g	0.010 g	0.009 g	0.010 g
Lysine	0.02 g	0.025 g	0.023 g	0.023 g	0.021 g	0.022 g
Aspartic acid	0.57 g	0.886 g	0.812 g	0.807 g	0.733 g	0.795 g
Phenylalanine	0.02 g	0.033 g	0.030 g	0.030 g	0.027 g	0.029 g
Alanine	0.02 g	0.027 g	0.024 g	0.024 g	0.022 g	0.024 g
Valine	0.01 g	0.020 g	0.019 g	0.018 g	0.017 g	0.018 g
Cystine	0.01 g	0.008 g	0.007 g	0.007 g	0.006 g	0.007 g
Isoleucine	0.01 g	0.014 g	0.013 g	0.013 g	0.012 g	0.013 g
Methionine	0.01 g	0.009 g	0.009 g	0.009 g	0.008 g	0.008 g
Tryptophan	0.01 g	0.008 g	0.007 g	0.007 g	0.006 g	0.007 g
Serine	0.02 g	0.028 g	0.026 g	0.026 g	0.023 g	0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.