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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Olives, ripe, canned (small-extra large)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 8.40 g1.000 small 3.20 g1.000 large 4.40 g
Energy115.00 kcal9.660 kcal3.680 kcal5.060 kcal
Protein0.84 g0.071 g0.027 g0.037 g
Fiber, total dietary3.20 g0.269 g0.102 g0.141 g
Total lipid (fat)10.68 g0.897 g0.342 g0.470 g
Energy481.00 kJ40.404 kJ15.392 kJ21.164 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water79.99 g6.719 g2.560 g3.520 g
Ash2.23 g0.187 g0.071 g0.098 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.26 g0.526 g0.200 g0.275 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na735.00 mg61.740 mg23.520 mg32.340 mg
Magnesium, Mg4.00 mg0.336 mg0.128 mg0.176 mg
Copper, Cu0.25 mg0.021 mg0.008 mg0.011 mg
Potassium, K8.00 mg0.672 mg0.256 mg0.352 mg
Zinc, Zn0.22 mg0.018 mg0.007 mg0.010 mg
Manganese, Mn0.02 mg0.002 mg0.001 mg0.001 mg
Iron, Fe3.30 mg0.277 mg0.106 mg0.145 mg
Phosphorus, P3.00 mg0.252 mg0.096 mg0.132 mg
Calcium, Ca88.00 mg7.392 mg2.816 mg3.872 mg
Selenium, Se0.90 g0.076 g0.029 g0.040 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta237.00 g19.908 g7.584 g10.428 g
Vitamin C, total ascorbic acid0.90 mg0.076 mg0.029 mg0.040 mg
Vitamin A, RAE20.00 g1.680 g0.640 g0.880 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.65 mg0.139 mg0.053 mg0.073 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.01 mg0.001 mg0.000 mg0.001 mg
Cryptoxanthin, beta9.00 g0.756 g0.288 g0.396 g
Vitamin B-60.01 mg0.001 mg0.000 mg0.000 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.04 mg0.003 mg0.001 mg0.002 mg
Folate, total0.00 g0.000 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin510.00 g42.840 g16.320 g22.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU403.00 IU33.852 IU12.896 IU17.732 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.42 g0.119 g0.045 g0.062 g
16:01.18 g0.099 g0.038 g0.052 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.24 g0.020 g0.008 g0.010 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.89 g0.663 g0.252 g0.347 g
16:1 undifferentiated0.09 g0.007 g0.003 g0.004 g
18:1 undifferentiated7.77 g0.653 g0.249 g0.342 g
20:10.03 g0.003 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.91 g0.077 g0.029 g0.040 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.005 g0.002 g0.003 g
18:2 undifferentiated0.85 g0.071 g0.027 g0.037 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.002 g0.001 g0.001 g
Proline0.04 g0.003 g0.001 g0.002 g
Leucine0.05 g0.004 g0.002 g0.002 g
Arginine0.07 g0.006 g0.002 g0.003 g
Glutamic acid0.09 g0.008 g0.003 g0.004 g
Glycine0.05 g0.004 g0.002 g0.002 g
Threonine0.03 g0.002 g0.001 g0.001 g
Tyrosine0.02 g0.002 g0.001 g0.001 g
Lysine0.03 g0.003 g0.001 g0.001 g
Aspartic acid0.09 g0.008 g0.003 g0.004 g
Phenylalanine0.03 g0.002 g0.001 g0.001 g
Alanine0.04 g0.004 g0.001 g0.002 g
Valine0.04 g0.003 g0.001 g0.002 g
Isoleucine0.03 g0.003 g0.001 g0.001 g
Methionine0.01 g0.001 g0.000 g0.001 g
Serine0.03 g0.003 g0.001 g0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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