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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Olives, ripe, canned (jumbo-super colossal)

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Nutrient Value per 100 grams
of edible portion
1.000 jumbo 8.30 g1.000 super colossal 15.00 g
Energy81.00 kcal6.723 kcal12.150 kcal
Protein0.97 g0.081 g0.145 g
Fiber, total dietary2.50 g0.207 g0.375 g
Total lipid (fat)6.87 g0.570 g1.030 g
Energy339.00 kJ28.137 kJ50.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.34 g7.000 g12.651 g
Ash2.22 g0.184 g0.333 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.61 g0.466 g0.842 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na735.00 mg61.005 mg110.250 mg
Magnesium, Mg4.00 mg0.332 mg0.600 mg
Copper, Cu0.23 mg0.019 mg0.034 mg
Potassium, K9.00 mg0.747 mg1.350 mg
Zinc, Zn0.22 mg0.018 mg0.033 mg
Manganese, Mn0.02 mg0.002 mg0.003 mg
Iron, Fe3.32 mg0.276 mg0.498 mg
Phosphorus, P3.00 mg0.249 mg0.450 mg
Calcium, Ca94.00 mg7.802 mg14.100 mg
Selenium, Se0.90 g0.075 g0.135 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta204.00 g16.932 g30.600 g
Vitamin C, total ascorbic acid1.50 mg0.125 mg0.225 mg
Vitamin A, RAE17.00 g1.411 g2.550 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.65 mg0.137 mg0.247 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.01 mg0.001 mg0.002 mg
Cryptoxanthin, beta8.00 g0.664 g1.200 g
Vitamin B-60.01 mg0.001 mg0.002 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.02 mg0.002 mg0.003 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.00 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin510.00 g42.330 g76.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU346.00 IU28.718 IU51.900 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.91 g0.075 g0.136 g
16:00.76 g0.063 g0.114 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.15 g0.013 g0.023 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.07 g0.421 g0.761 g
16:1 undifferentiated0.06 g0.005 g0.008 g
18:1 undifferentiated5.00 g0.415 g0.749 g
20:10.02 g0.002 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g0.049 g0.088 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.003 g0.006 g
18:2 undifferentiated0.54 g0.045 g0.082 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.002 g0.004 g
Proline0.05 g0.004 g0.007 g
Leucine0.06 g0.005 g0.009 g
Arginine0.08 g0.006 g0.012 g
Glutamic acid0.11 g0.009 g0.016 g
Glycine0.06 g0.005 g0.009 g
Threonine0.03 g0.003 g0.005 g
Tyrosine0.03 g0.002 g0.004 g
Lysine0.04 g0.003 g0.006 g
Aspartic acid0.11 g0.009 g0.016 g
Phenylalanine0.03 g0.003 g0.005 g
Alanine0.05 g0.004 g0.007 g
Valine0.04 g0.004 g0.007 g
Isoleucine0.04 g0.003 g0.005 g
Methionine0.01 g0.001 g0.002 g
Serine0.04 g0.003 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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