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Olives, ripe, canned (jumbo-super colossal)

Nutrient	Value per 100 grams of edible portion	1.000 jumbo 8.30 g	1.000 super colossal 15.00 g
Proximates
Energy	81.00 kcal	6.723 kcal	12.150 kcal
Protein	0.97 g	0.081 g	0.145 g
Fiber, total dietary	2.50 g	0.207 g	0.375 g
Total lipid (fat)	6.87 g	0.570 g	1.030 g
Energy	339.00 kJ	28.137 kJ	50.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.34 g	7.000 g	12.651 g
Ash	2.22 g	0.184 g	0.333 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.61 g	0.466 g	0.842 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	735.00 mg	61.005 mg	110.250 mg
Magnesium, Mg	4.00 mg	0.332 mg	0.600 mg
Copper, Cu	0.23 mg	0.019 mg	0.034 mg
Potassium, K	9.00 mg	0.747 mg	1.350 mg
Zinc, Zn	0.22 mg	0.018 mg	0.033 mg
Manganese, Mn	0.02 mg	0.002 mg	0.003 mg
Iron, Fe	3.32 mg	0.276 mg	0.498 mg
Phosphorus, P	3.00 mg	0.249 mg	0.450 mg
Calcium, Ca	94.00 mg	7.802 mg	14.100 mg
Selenium, Se	0.90 µg	0.075 µg	0.135 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	204.00 µg	16.932 µg	30.600 µg
Vitamin C, total ascorbic acid	1.50 mg	0.125 mg	0.225 mg
Vitamin A, RAE	17.00 µg	1.411 µg	2.550 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.65 mg	0.137 mg	0.247 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.01 mg	0.001 mg	0.002 mg
Cryptoxanthin, beta	8.00 µg	0.664 µg	1.200 µg
Vitamin B-6	0.01 mg	0.001 mg	0.002 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.02 mg	0.002 mg	0.003 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	510.00 µg	42.330 µg	76.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	346.00 IU	28.718 IU	51.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.91 g	0.075 g	0.136 g
16:0	0.76 g	0.063 g	0.114 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.15 g	0.013 g	0.023 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.07 g	0.421 g	0.761 g
16:1 undifferentiated	0.06 g	0.005 g	0.008 g
18:1 undifferentiated	5.00 g	0.415 g	0.749 g
20:1	0.02 g	0.002 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.049 g	0.088 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.003 g	0.006 g
18:2 undifferentiated	0.54 g	0.045 g	0.082 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.002 g	0.004 g
Proline	0.05 g	0.004 g	0.007 g
Leucine	0.06 g	0.005 g	0.009 g
Arginine	0.08 g	0.006 g	0.012 g
Glutamic acid	0.11 g	0.009 g	0.016 g
Glycine	0.06 g	0.005 g	0.009 g
Threonine	0.03 g	0.003 g	0.005 g
Tyrosine	0.03 g	0.002 g	0.004 g
Lysine	0.04 g	0.003 g	0.006 g
Aspartic acid	0.11 g	0.009 g	0.016 g
Phenylalanine	0.03 g	0.003 g	0.005 g
Alanine	0.05 g	0.004 g	0.007 g
Valine	0.04 g	0.004 g	0.007 g
Isoleucine	0.04 g	0.003 g	0.005 g
Methionine	0.01 g	0.001 g	0.002 g
Serine	0.04 g	0.003 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.