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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Olives, pickled, canned or bottled, green
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Nutrient
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Value per 100 grams
of edible portion
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1.000 olive 2.70 g |
| Proximates |
| Energy | 145.00 kcal | 3.915 kcal |
| Protein | 1.03 g | 0.028 g |
| Fiber, total dietary | 3.30 g | 0.089 g |
| Total lipid (fat) | 15.32 g | 0.414 g |
| Energy | 609.00 kJ | 16.443 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 75.28 g | 2.033 g |
| Ash | 4.53 g | 0.122 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.84 g | 0.104 g |
| Sugars, total | 0.54 g | 0.015 g |
| Minerals |
| Sodium, Na | 1556.00 mg | 42.012 mg |
| Magnesium, Mg | 11.00 mg | 0.297 mg |
| Copper, Cu | 0.12 mg | 0.003 mg |
| Potassium, K | 42.00 mg | 1.134 mg |
| Zinc, Zn | 0.04 mg | 0.001 mg |
| Iron, Fe | 0.49 mg | 0.013 mg |
| Phosphorus, P | 4.00 mg | 0.108 mg |
| Calcium, Ca | 52.00 mg | 1.404 mg |
| Selenium, Se | 0.90 µg | 0.024 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg | 0.000 mg |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 231.00 µg | 6.237 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 20.00 µg | 0.540 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 3.81 mg | 0.103 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.02 mg | 0.001 mg |
| Cryptoxanthin, beta | 9.00 µg | 0.243 µg |
| Vitamin B-6 | 0.03 mg | 0.001 mg |
| Tocopherol, gamma | 0.00 mg | 0.000 mg |
| Tocopherol, beta | 0.00 mg | 0.000 mg |
| Niacin | 0.24 mg | 0.006 mg |
| Folate, total | 3.00 µg | 0.081 µg |
| Riboflavin | 0.01 mg | 0.000 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 510.00 µg | 13.770 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 393.00 IU | 10.611 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 2.03 g | 0.055 g |
| 16:0 | 1.69 g | 0.046 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.34 g | 0.009 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 11.31 g | 0.305 g |
| 16:1 undifferentiated | 0.12 g | 0.003 g |
| 18:1 undifferentiated | 11.14 g | 0.301 g |
| 20:1 | 0.05 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.31 g | 0.035 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.09 g | 0.002 g |
| 18:2 undifferentiated | 1.22 g | 0.033 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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