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Food Nutrients All Food Categories | Fruits and Fruit Juices

Oranges, raw, California, valencias

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, without membranes 180.00 g	1.000 fruit (2-5/8" dia) 121.00 g
Proximates
Energy	49.00 kcal	88.200 kcal	59.290 kcal
Protein	1.04 g	1.872 g	1.258 g
Fiber, total dietary	2.50 g	4.500 g	3.025 g
Total lipid (fat)	0.30 g	0.540 g	0.363 g
Energy	205.00 kJ	369.000 kJ	248.050 kJ
Water	86.34 g	155.412 g	104.471 g
Ash	0.42 g	0.756 g	0.508 g
Carbohydrate, by difference	11.89 g	21.402 g	14.387 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	10.00 mg	18.000 mg	12.100 mg
Copper, Cu	0.04 mg	0.067 mg	0.045 mg
Potassium, K	179.00 mg	322.200 mg	216.590 mg
Zinc, Zn	0.06 mg	0.108 mg	0.073 mg
Manganese, Mn	0.02 mg	0.041 mg	0.028 mg
Iron, Fe	0.09 mg	0.162 mg	0.109 mg
Phosphorus, P	17.00 mg	30.600 mg	20.570 mg
Calcium, Ca	40.00 mg	72.000 mg	48.400 mg
Vitamins
Vitamin C, total ascorbic acid	48.50 mg	87.300 mg	58.685 mg
Vitamin A, RAE	12.00 µg	21.600 µg	14.520 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.157 mg	0.105 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.450 mg	0.302 mg
Vitamin B-6	0.06 mg	0.113 mg	0.076 mg
Niacin	0.27 mg	0.493 mg	0.332 mg
Folate, total	39.00 µg	70.200 µg	47.190 µg
Riboflavin	0.04 mg	0.072 mg	0.048 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	230.00 IU	414.000 IU	278.300 IU
Lipids
12:0	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.04 g	0.063 g	0.042 g
16:0	0.03 g	0.058 g	0.039 g
14:0	0.00 g	0.002 g	0.001 g
18:0	0.00 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	0.06 g	0.099 g	0.067 g
16:1 undifferentiated	0.01 g	0.013 g	0.008 g
18:1 undifferentiated	0.05 g	0.086 g	0.058 g
Fatty acids, total polyunsaturated	0.06 g	0.108 g	0.073 g
18:3 undifferentiated	0.02 g	0.029 g	0.019 g
18:2 undifferentiated	0.04 g	0.079 g	0.053 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.036 g	0.024 g
Proline	0.05 g	0.094 g	0.063 g
Leucine	0.03 g	0.047 g	0.031 g
Arginine	0.07 g	0.131 g	0.088 g
Glutamic acid	0.10 g	0.189 g	0.127 g
Glycine	0.10 g	0.189 g	0.127 g
Threonine	0.02 g	0.031 g	0.021 g
Tyrosine	0.02 g	0.032 g	0.022 g
Lysine	0.05 g	0.095 g	0.064 g
Aspartic acid	0.13 g	0.229 g	0.154 g
Phenylalanine	0.03 g	0.061 g	0.041 g
Alanine	0.06 g	0.101 g	0.068 g
Valine	0.04 g	0.079 g	0.053 g
Cystine	0.01 g	0.020 g	0.013 g
Isoleucine	0.03 g	0.050 g	0.034 g
Methionine	0.02 g	0.040 g	0.027 g
Tryptophan	0.01 g	0.018 g	0.012 g
Serine	0.04 g	0.065 g	0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.