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Food Nutrients All Food Categories | Fruits and Fruit Juices

Oranges, raw, Florida

Nutrient	Value per 100 grams of edible portion	1.000 cup sections, without membranes 185.00 g	1.000 fruit (2-11/16" dia) 151.00 g	1.000 fruit (2-5/8" dia) 141.00 g
Proximates
Energy	46.00 kcal	85.100 kcal	69.460 kcal	64.860 kcal
Protein	0.70 g	1.295 g	1.057 g	0.987 g
Fiber, total dietary	2.40 g	4.440 g	3.624 g	3.384 g
Total lipid (fat)	0.21 g	0.389 g	0.317 g	0.296 g
Energy	192.00 kJ	355.200 kJ	289.920 kJ	270.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	87.14 g	161.209 g	131.581 g	122.867 g
Ash	0.41 g	0.758 g	0.619 g	0.578 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	11.54 g	21.349 g	17.425 g	16.271 g
Sugars, total	9.14 g	16.909 g	13.801 g	12.887 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Magnesium, Mg	10.00 mg	18.500 mg	15.100 mg	14.100 mg
Copper, Cu	0.04 mg	0.072 mg	0.059 mg	0.055 mg
Potassium, K	169.00 mg	312.650 mg	255.190 mg	238.290 mg
Zinc, Zn	0.08 mg	0.148 mg	0.121 mg	0.113 mg
Manganese, Mn	0.02 mg	0.044 mg	0.036 mg	0.034 mg
Iron, Fe	0.09 mg	0.166 mg	0.136 mg	0.127 mg
Phosphorus, P	12.00 mg	22.200 mg	18.120 mg	16.920 mg
Calcium, Ca	43.00 mg	79.550 mg	64.930 mg	60.630 mg
Selenium, Se	0.50 µg	0.925 µg	0.755 µg	0.705 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	71.00 µg	131.350 µg	107.210 µg	100.110 µg
Vitamin C, total ascorbic acid	45.00 mg	83.250 mg	67.950 mg	63.450 mg
Vitamin A, RAE	11.00 µg	20.350 µg	16.610 µg	15.510 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.333 mg	0.272 mg	0.254 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.185 mg	0.151 mg	0.141 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.463 mg	0.378 mg	0.352 mg
Cryptoxanthin, beta	116.00 µg	214.600 µg	175.160 µg	163.560 µg
Vitamin B-6	0.05 mg	0.094 mg	0.077 mg	0.072 mg
Niacin	0.40 mg	0.740 mg	0.604 mg	0.564 mg
Folate, total	17.00 µg	31.450 µg	25.670 µg	23.970 µg
Riboflavin	0.04 mg	0.074 mg	0.060 mg	0.056 mg
Carotene, alpha	11.00 µg	20.350 µg	16.610 µg	15.510 µg
Lutein + zeaxanthin	129.00 µg	238.650 µg	194.790 µg	181.890 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	225.00 IU	416.250 IU	339.750 IU	317.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.046 g	0.038 g	0.035 g
16:0	0.02 g	0.043 g	0.035 g	0.032 g
14:0	0.00 g	0.002 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.002 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.072 g	0.059 g	0.055 g
16:1 undifferentiated	0.01 g	0.009 g	0.008 g	0.007 g
18:1 undifferentiated	0.03 g	0.063 g	0.051 g	0.048 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.078 g	0.063 g	0.059 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g	0.017 g	0.016 g
18:2 undifferentiated	0.03 g	0.057 g	0.047 g	0.044 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.024 g	0.020 g	0.018 g
Proline	0.04 g	0.065 g	0.053 g	0.049 g
Leucine	0.02 g	0.031 g	0.026 g	0.024 g
Arginine	0.05 g	0.091 g	0.074 g	0.069 g
Glutamic acid	0.07 g	0.131 g	0.107 g	0.100 g
Glycine	0.07 g	0.131 g	0.107 g	0.100 g
Threonine	0.01 g	0.020 g	0.017 g	0.016 g
Tyrosine	0.01 g	0.022 g	0.018 g	0.017 g
Lysine	0.04 g	0.065 g	0.053 g	0.049 g
Aspartic acid	0.09 g	0.157 g	0.128 g	0.120 g
Phenylalanine	0.02 g	0.043 g	0.035 g	0.032 g
Alanine	0.04 g	0.070 g	0.057 g	0.054 g
Valine	0.03 g	0.056 g	0.045 g	0.042 g
Cystine	0.01 g	0.013 g	0.011 g	0.010 g
Isoleucine	0.02 g	0.035 g	0.029 g	0.027 g
Methionine	0.01 g	0.028 g	0.023 g	0.021 g
Tryptophan	0.01 g	0.013 g	0.011 g	0.010 g
Serine	0.02 g	0.044 g	0.036 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.