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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Orange juice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 248.00 g1.000 fruit yields 86.00 g1.000 fl oz 31.00 g
Energy45.00 kcal111.600 kcal38.700 kcal13.950 kcal
Protein0.70 g1.736 g0.602 g0.217 g
Fiber, total dietary0.20 g0.496 g0.172 g0.062 g
Total lipid (fat)0.20 g0.496 g0.172 g0.062 g
Energy188.00 kJ466.240 kJ161.680 kJ58.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water88.30 g218.984 g75.938 g27.373 g
Ash0.40 g0.992 g0.344 g0.124 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference10.40 g25.792 g8.944 g3.224 g
Sugars, total8.40 g20.832 g7.224 g2.604 g
Sodium, Na1.00 mg2.480 mg0.860 mg0.310 mg
Magnesium, Mg11.00 mg27.280 mg9.460 mg3.410 mg
Copper, Cu0.04 mg0.109 mg0.038 mg0.014 mg
Potassium, K200.00 mg496.000 mg172.000 mg62.000 mg
Zinc, Zn0.05 mg0.124 mg0.043 mg0.015 mg
Manganese, Mn0.01 mg0.035 mg0.012 mg0.004 mg
Iron, Fe0.20 mg0.496 mg0.172 mg0.062 mg
Phosphorus, P17.00 mg42.160 mg14.620 mg5.270 mg
Calcium, Ca11.00 mg27.280 mg9.460 mg3.410 mg
Selenium, Se0.10 g0.248 g0.086 g0.031 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta33.00 g81.840 g28.380 g10.230 g
Vitamin C, total ascorbic acid50.00 mg124.000 mg43.000 mg15.500 mg
Vitamin A, RAE10.00 g24.800 g8.600 g3.100 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.099 mg0.034 mg0.012 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.223 mg0.077 mg0.028 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.471 mg0.163 mg0.059 mg
Cryptoxanthin, beta169.00 g419.120 g145.340 g52.390 g
Vitamin B-60.04 mg0.099 mg0.034 mg0.012 mg
Niacin0.40 mg0.992 mg0.344 mg0.124 mg
Folate, total30.00 g74.400 g25.800 g9.300 g
Riboflavin0.03 mg0.074 mg0.026 mg0.009 mg
Carotene, alpha6.00 g14.880 g5.160 g1.860 g
Lutein + zeaxanthin115.00 g285.200 g98.900 g35.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU200.00 IU496.000 IU172.000 IU62.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.060 g0.021 g0.007 g
16:00.02 g0.052 g0.018 g0.007 g
14:00.00 g0.002 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.089 g0.031 g0.011 g
16:1 undifferentiated0.01 g0.012 g0.004 g0.002 g
18:1 undifferentiated0.03 g0.079 g0.028 g0.010 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.099 g0.034 g0.012 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.027 g0.009 g0.003 g
18:2 undifferentiated0.03 g0.072 g0.025 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.007 g0.003 g0.001 g
Proline0.04 g0.109 g0.038 g0.014 g
Leucine0.01 g0.032 g0.011 g0.004 g
Arginine0.05 g0.117 g0.040 g0.015 g
Glutamic acid0.03 g0.082 g0.028 g0.010 g
Glycine0.01 g0.022 g0.008 g0.003 g
Threonine0.01 g0.020 g0.007 g0.002 g
Tyrosine0.00 g0.010 g0.003 g0.001 g
Lysine0.01 g0.022 g0.008 g0.003 g
Aspartic acid0.07 g0.186 g0.065 g0.023 g
Phenylalanine0.01 g0.022 g0.008 g0.003 g
Alanine0.01 g0.037 g0.013 g0.005 g
Valine0.01 g0.027 g0.009 g0.003 g
Cystine0.01 g0.012 g0.004 g0.002 g
Isoleucine0.01 g0.020 g0.007 g0.002 g
Methionine0.00 g0.007 g0.003 g0.001 g
Tryptophan0.00 g0.005 g0.002 g0.001 g
Serine0.01 g0.032 g0.011 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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