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Food Nutrients All Food Categories | Fruits and Fruit Juices

Orange juice, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 248.00 g	1.000 fruit yields 86.00 g	1.000 fl oz 31.00 g
Proximates
Energy	45.00 kcal	111.600 kcal	38.700 kcal	13.950 kcal
Protein	0.70 g	1.736 g	0.602 g	0.217 g
Fiber, total dietary	0.20 g	0.496 g	0.172 g	0.062 g
Total lipid (fat)	0.20 g	0.496 g	0.172 g	0.062 g
Energy	188.00 kJ	466.240 kJ	161.680 kJ	58.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	88.30 g	218.984 g	75.938 g	27.373 g
Ash	0.40 g	0.992 g	0.344 g	0.124 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	10.40 g	25.792 g	8.944 g	3.224 g
Sugars, total	8.40 g	20.832 g	7.224 g	2.604 g
Minerals
Sodium, Na	1.00 mg	2.480 mg	0.860 mg	0.310 mg
Magnesium, Mg	11.00 mg	27.280 mg	9.460 mg	3.410 mg
Copper, Cu	0.04 mg	0.109 mg	0.038 mg	0.014 mg
Potassium, K	200.00 mg	496.000 mg	172.000 mg	62.000 mg
Zinc, Zn	0.05 mg	0.124 mg	0.043 mg	0.015 mg
Manganese, Mn	0.01 mg	0.035 mg	0.012 mg	0.004 mg
Iron, Fe	0.20 mg	0.496 mg	0.172 mg	0.062 mg
Phosphorus, P	17.00 mg	42.160 mg	14.620 mg	5.270 mg
Calcium, Ca	11.00 mg	27.280 mg	9.460 mg	3.410 mg
Selenium, Se	0.10 µg	0.248 µg	0.086 µg	0.031 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	33.00 µg	81.840 µg	28.380 µg	10.230 µg
Vitamin C, total ascorbic acid	50.00 mg	124.000 mg	43.000 mg	15.500 mg
Vitamin A, RAE	10.00 µg	24.800 µg	8.600 µg	3.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.099 mg	0.034 mg	0.012 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.223 mg	0.077 mg	0.028 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.471 mg	0.163 mg	0.059 mg
Cryptoxanthin, beta	169.00 µg	419.120 µg	145.340 µg	52.390 µg
Vitamin B-6	0.04 mg	0.099 mg	0.034 mg	0.012 mg
Niacin	0.40 mg	0.992 mg	0.344 mg	0.124 mg
Folate, total	30.00 µg	74.400 µg	25.800 µg	9.300 µg
Riboflavin	0.03 mg	0.074 mg	0.026 mg	0.009 mg
Carotene, alpha	6.00 µg	14.880 µg	5.160 µg	1.860 µg
Lutein + zeaxanthin	115.00 µg	285.200 µg	98.900 µg	35.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	200.00 IU	496.000 IU	172.000 IU	62.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.060 g	0.021 g	0.007 g
16:0	0.02 g	0.052 g	0.018 g	0.007 g
14:0	0.00 g	0.002 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.089 g	0.031 g	0.011 g
16:1 undifferentiated	0.01 g	0.012 g	0.004 g	0.002 g
18:1 undifferentiated	0.03 g	0.079 g	0.028 g	0.010 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.099 g	0.034 g	0.012 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.027 g	0.009 g	0.003 g
18:2 undifferentiated	0.03 g	0.072 g	0.025 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.007 g	0.003 g	0.001 g
Proline	0.04 g	0.109 g	0.038 g	0.014 g
Leucine	0.01 g	0.032 g	0.011 g	0.004 g
Arginine	0.05 g	0.117 g	0.040 g	0.015 g
Glutamic acid	0.03 g	0.082 g	0.028 g	0.010 g
Glycine	0.01 g	0.022 g	0.008 g	0.003 g
Threonine	0.01 g	0.020 g	0.007 g	0.002 g
Tyrosine	0.00 g	0.010 g	0.003 g	0.001 g
Lysine	0.01 g	0.022 g	0.008 g	0.003 g
Aspartic acid	0.07 g	0.186 g	0.065 g	0.023 g
Phenylalanine	0.01 g	0.022 g	0.008 g	0.003 g
Alanine	0.01 g	0.037 g	0.013 g	0.005 g
Valine	0.01 g	0.027 g	0.009 g	0.003 g
Cystine	0.01 g	0.012 g	0.004 g	0.002 g
Isoleucine	0.01 g	0.020 g	0.007 g	0.002 g
Methionine	0.00 g	0.007 g	0.003 g	0.001 g
Tryptophan	0.00 g	0.005 g	0.002 g	0.001 g
Serine	0.01 g	0.032 g	0.011 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.