|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Orange peel, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 tbsp 6.00 g | 1.000 tsp 2.00 g |
| Proximates |
| Energy | 97.00 kcal | 5.820 kcal | 1.940 kcal |
| Protein | 1.50 g | 0.090 g | 0.030 g |
| Fiber, total dietary | 10.60 g | 0.636 g | 0.212 g |
| Total lipid (fat) | 0.20 g | 0.012 g | 0.004 g |
| Energy | 405.00 kJ | 24.300 kJ | 8.100 kJ |
| Water | 72.50 g | 4.350 g | 1.450 g |
| Ash | 0.80 g | 0.048 g | 0.016 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 25.00 g | 1.500 g | 0.500 g |
| Minerals |
| Sodium, Na | 3.00 mg | 0.180 mg | 0.060 mg |
| Magnesium, Mg | 22.00 mg | 1.320 mg | 0.440 mg |
| Copper, Cu | 0.09 mg | 0.006 mg | 0.002 mg |
| Potassium, K | 212.00 mg | 12.720 mg | 4.240 mg |
| Zinc, Zn | 0.25 mg | 0.015 mg | 0.005 mg |
| Iron, Fe | 0.80 mg | 0.048 mg | 0.016 mg |
| Phosphorus, P | 21.00 mg | 1.260 mg | 0.420 mg |
| Calcium, Ca | 161.00 mg | 9.660 mg | 3.220 mg |
| Selenium, Se | 1.00 µg | 0.060 µg | 0.020 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 136.00 mg | 8.160 mg | 2.720 mg |
| Vitamin A, RAE | 21.00 µg | 1.260 µg | 0.420 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.015 mg | 0.005 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.007 mg | 0.002 mg |
| Pantothenic acid | 0.49 mg | 0.029 mg | 0.010 mg |
| Vitamin B-6 | 0.18 mg | 0.011 mg | 0.004 mg |
| Niacin | 0.90 mg | 0.054 mg | 0.018 mg |
| Folate, total | 30.00 µg | 1.800 µg | 0.600 µg |
| Riboflavin | 0.09 mg | 0.005 mg | 0.002 mg |
| Vitamin A, IU | 420.00 IU | 25.200 IU | 8.400 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.001 g | 0.000 g |
| 16:0 | 0.02 g | 0.001 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.002 g | 0.001 g |
| 16:1 undifferentiated | 0.01 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.03 g | 0.002 g | 0.001 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.002 g | 0.001 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.001 g | 0.000 g |
| 18:2 undifferentiated | 0.03 g | 0.002 g | 0.001 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!